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[How to make osmanthus fish hot pot]_fish hot pot _ wood rhinoceros _ making method
Chinese people have the habit of eating hot pot. Some people will make all kinds of fish into hot pot to eat, so today we recommend osmanthus fish hot pot. If you want to make this hot pot, the following processes need to rememberThe amount of seasoning used should also be controlled.
First, the practice of osmanthus fish hot pot 1.
After clearing the sweet-scented osmanthus fish, draw a knife on the fish 2.
Two tomatoes. Tofu can be used without tomatoes.
Cut the tomatoes into small cubes for spare 4.
Garlic, ginger, and dried chili peels, set aside.
Slicing is fine. Diced chili 5.
Add vegetable oil in a hot pan and fry the sweet-scented osmanthus fish under golden heat until golden brown on both sides.
Sheng back up 6.
Add oil to another pot, add ginger, garlic, dried chili skin, stir fry and add chili sauce 7.
Add water, about 1000 ml of water, add salt, spicy fresh, soy sauce, chicken essence, boil the flavor and then fry the sweet-scented osmanthus fish 8.
Add osmanthus fish to the soup and boil it. 9
Place the chopped tomatoes on the bottom of the hot pot.
Cook the sweet-scented osmanthus fish directly into the hot pot.
Does it feel like you’re eating?
Second, fried Osmanthus shark fin material main ingredients: shark fin (dry) 80 grams, bacon (raw) 300 grams, auxiliary materials: 50 grams of eggs, ham 10 grams, seasoning: 4 grams of salt, 10 grams of soy sauce, 3 grams of MSG, 20 grams of parsley, 5 grams of shallots, 2 grams of pepper powder, 30 grams of lard, 15 grams of vinegar
2. Simmer the onion ginger boiling water pot under the scattered wing well repeatedly to remove the fishy smell; 2.
After deodorizing, pick up the squeezed water; 3.
Bacon minced into minced meat; 4.
5. Chopped shallots and chopped peppers into velvet for use; 5.
Knock the eggs into the bowl, add MSG, refined salt, soy sauce and mix well; 6.
5. Put the mixed egg liquid into the scattered wings, and mix the minced bacon; 7.
7. Heat the wok, add lard, add the green onions and peppers to stir-fry, and fry the mixed loose wings in the wok; 8.
9. Cook the pan and serve, and sprinkle with minced ham;
Place the parsley on both sides of the shark fin and serve it with Zhenjiang vinegar at the same time.
3. Osmanthus shark fin material: 70 g shark fin, 70 g onion shred, 40 g carrot, shredded bamboo, 70 g, shiitake shred, 40 g, salad oil seasoning, minced garlic, 60 g onion shred, 6 whole eggs, salt1 1/2 spoons, the flavor content, 1/2 spoon pepper, 1/2 spoon rice wine, 1 1/2 spoon chicken powder.
Scallion onion, carrot, bamboo shoots, shiitake shreds, and shark fins.
Take a pot and add the salad oil to the hot pot, then add the minced garlic and sauté.
After the whole eggs are broken into egg liquid, add salt, flavor, pepper, rice wine and stir well. Pour into the pot of method 2 and fry for a few times.
Then continue to add onion shreds, carrot shreds, bamboo shreds, shiitake shreds, and spring onion shreds together, and finally add shark fin to fry until the soup is dried.
[Can corn be eaten for dinner to lose weight]_Weight loss_What effect
Weight loss is a very difficult thing for people today. Many people will cause a rebound after losing weight. In this way, their body will become worse and worse, which will make many peopleAll do not eat dinner to achieve weight loss. In fact, this is very harmful to the body. In fact, you can eat some corn at dinner. This also has a certain weight loss effect, which can promote the internal body of the body.Normal digestion.
Efficacy: In weight loss recipes, dinner is a more important meal. Many slimming experts usually recommend corn as a staple food for dinner.
Many weight-loss families are puzzled, will eating corn be fat? 1, eating corn for a long time will not cause obesity, corn is rich in large amounts of crude fiber and magnesium, which can promote inhalation of peristalsis, accelerate the discharge of waste in the body, and help to lose weight.
Eating corn has many benefits to the body. Don’t worry about causing too much, but it is recommended that you eat a reasonable diet, do not eat too much, and eat it with vegetables and meat.
Don’t make food too simple.
3, corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum insulin, neither increase fat, but have the effect of weight loss.
Corn can be used as a tea substitute for soup or pulverized into corn flour and corn cakes.
The puffed popcorn is large in volume, which can eliminate the dry feeling of excessive people after eating, but the impurities after eating are very low, and it is also one of the substitutes for weight loss.
4. Corn soup has a diuretic effect, especially for edema obesity.
What is easy to edema corn is known as diet food, commonly known as bud valley, corncob, Shu Li and so on.
Each 100 grams of corn contains 82006 kilojoules of conversion, which is only a little more than rice conversion, so eating corn does not make you fat.
In addition, crude fiber 1 is also included in every 100 grams of corn.
2 grams of protein 3.
8 grams, aunt 2.
3 grams, carbonic acid 40.
It has a very good positive effect on human health.
Corn as a coarse grain can promote digestion and absorption, and can also be a good auxiliary effect for weight loss.
Corn contains a large amount of calcium, phosphorus, selenium and lecithin, vitamin E, etc. These elements have a good effect on reducing serum, plasma and so on.
Of course, corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste.
For people who have been using computers for a long time, they can reduce eye fatigue by eating more corn.
[Liangpi Mipi seasoning recipe _ what kind of seasoning Liangpi must put _ how to make Liangpi seasoning juice]
[Liangpi Mipi seasoning recipe _ what kind of seasoning Liangpi must put _ how to make Liangpi seasoning juice]
Liangpi is a popular food in all households. The raw materials are simple and nutritious.
And the most important thing about Liangpi is that it can be DIY. You can put whatever vegetables you like, but cucumber must be put in Liangpi, otherwise it will produce authentic flavor.
So the question is, what are the spices in the authentic Shaanxi Liangpi?
Vinegar water: You can use vinegar to make cold skin vinegar. In addition, when using vinegar, you must add an appropriate amount of sugar to understand the acidity of vinegar. This will be better. Remember that vinegar is fermented vinegar and it will be very much.Acid, and eating too much will have a certain effect on the stomach, the ratio of vinegar to water is 1: 1.
Garlic water: Cut the garlic into pieces and use cold water instead, mash or chop 4-5 pieces of garlic, add half a bowl of cold water, and add a little salt.
Soy sauce water: Boil half a bowl of water, add the old half a bowl of soy sauce, and then add a small half a bowl of vinegar, add a small pepper, and boil for 3 minutes.
Sesame sauce: Scoop a spoonful of sesame sauce, stir in a quarter of bowl of water, stir for a while, add a little salt; the main flavor of Liangpi is Liangpi chili oil and raw water, so if Liangpi is delicious and delicious, justThere must be a lot of improvement in chili oil and water.
The competition in the Liangpi market is fierce. After all, the competition of Liangpi is the competition of chili oil. Whoever’s chili oil is better? Whoever’s chili oil is naturally good. I’m currently running a Liangpi shop and the business is very good.Absolutely.
The taste of chili oil is mainly determined by the recipe of the seasoning added to it, and different seasoning recipes will produce different taste results.
】 _How to do_Making method
[How to make Ganjiang beans?
】 _How to do_Making method
Jiangdou is very high in people’s diet, and it is almost impossible for other vegetables to reproduce beauty. Jiangdou is very edible and is an excellent ingredient that can be used in various cooking. Jiangdou eats a lotAmong them, Ganjiang beans are a kind of special ingredients that can make a variety of delicious food. Let’s take a look at how to make Ganjiang beans.
Long cowpea is divided into three types: green pod, white pod and red pod according to the color of the young pod. The red pod is not suitable for processing, and the white pod is the best after processing.
Cowpea provides high-quality protein, starch and multivitamins, trace elements, etc., which can supplement the body’s signature nutrients.
Diabetic beans appetizers, spleen and spleen theory, Yiqi Sanxue swelling, clearing away heat and detoxification are ideal foods for people with diabetes.
Baked Beans with Roasted Pork 1.
1. Fat and boneless pork belly, cut into thick slices after washing; 2.
2. Tofu dried in warm water and cut into inch segments;
Sit on the stove, add oil (you can run the pot to the amount), pour pork belly and stir fry after the oil temperature; 4.
Put the braised pork belly into the saucepan, add salt, cooking wine, raw soy sauce, old soy sauce, rock sugar, onion ginger, and add hot water to avoid the meat pieces. After the high heat is boiled, change to low heat and simmer until it is cooked5,
5. Turn the sauce over medium heat and gradually turn it to low heat to boil the fat in the fat.
Pour in dried tofu, add an appropriate amount of hot water, and simmer over low heat until the meat is crispy.
The practice of braised pork with dried beans: 1.
Cut pork belly into pieces and rinse with water until bloodless, drain and set aside.
Dried tofu (please click: microwave baked tofu), cut into sections, slice ginger, and cut onions.
When the sugar is fried in the pan until the sugar foam is small and gradually disappears, add the drained pork belly and keep frying over low heat until the sugar is completely wrapped on the surface of the meat.
Turn to high heat, put cooking wine and a little old stir-fry evenly and turn off the heat.
Take a casserole, pour a little edible oil, stir-fry ginger slices and shallots after heating.
Pour the pork belly in the wok into the casserole, and heat the water until the meat is over (it is best to add water once, and if you want to add water, also add boiling water), add a small spoon of white sugar and a small amount of salt.
Cook over high heat, cook on low heat for half an hour, open the lid, and add homemade dried soy beans (if it is the kind of dried soy beans sold outside, you need to soak it before use).
Continue to simmer on low heat for half an hour or so until the soup is running low.
Open the lid and turn to high heat, add chicken essence and stir until the soup is thick.
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[Pregnant women can eat dried beans, precautions for snacks]_Pregnancy_Can you eat
Pregnant women often feel hungry during pregnancy, and their mouths are particularly stubborn. They often like to eat snacks. Pregnant women are often surrounded by a variety of snacks. This is also the main reason for easy increase of physical fitness during pregnancy.Choose, pregnant women can eat dried tofu, but can not eat too heavy taste, to eat original dried tofu, diet must also be high in fiber and nutrition, snacks must be guaranteed to be pure natural raw materials.
For example: ◆ Red dates.
Jujube is known as a “natural vitamin pill”. Vitamin P, which can make people prolong life, ranks first among all the fruits. In addition, the content of vitamin C is also high, which is 11 times that of pears. It can also supplement protein, traces, organicAcids, calcium, phosphorus, iron, carotene and vitamin B family of nutrients.
It has the effects of nourishing blood and soothing nerves, replenishing qi and nourishing qi, nourishing the stomach and invigorating the spleen, and red dates can also supplement high blood pressure during pregnancy, which is very suitable for pregnant mothers.
Chestnut protein protein, trace amounts, calcium, phosphorus, iron, zinc, vitamins and other nutrients, have kidney and strong tendons, spleen and stomach, blood circulation and hemostasis effect.
Pregnant mothers often eat chestnuts can not only strengthen the bones, strengthen the healthy development of the fetus, but also eliminate their own fatigue.
Peanut is also called “longevity fruit” or “vegetable meat”.
It tastes sweet and has the effects of stomach, spleen, smooth intestines, lungs, phlegm, and qi.
Peanuts contain far more human unsaturated fatty acids than animal oils such as lard.
In addition, peanuts are rich in sugar, calcium, phosphorus, lecithin, choline, and vitamin A, vitamin B, vitamin E, and vitamin K.
Eating a little peanut a day for pregnant mothers can prevent postpartum milk loss. Underwear (ie, thin red skin) in raw peanuts contains hemostatic granules, which is a medicated diet for pregnant mothers with aplastic anemia.
However, peanuts contain less slag and should be eaten in moderation, not too much; and peanuts are prone to mildew after being wet, and can cause cancer, so they should be stored dry, and must not be eaten after mildew.
◆ Sunflower seeds.
Such as sunflower seeds, watermelon seeds, pumpkin seeds and so on.
Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid, pumpkin seeds contain protein, trace, residual, calcium, iron, phosphorus, carotene, vitamin B1, B2 and other nutrients, and the nutrient ratio is balanced,Very conducive to the absorption and utilization of the human body.
In addition, the melon seeds can not only supplement nutrition, but also enhance digestive function, which is beneficial to pregnant mothers’ digestion and absorption.
[How to make squid delicious]_squid_how to make_practices
The squid is extremely delicious, especially the squid snacks on the street can quickly evoke people’s appetite. In fact, the squid can also be cooked at home, and it is not worse than the outside. There are many cooking methods for squid, but the point is to go fishySo, how do you make squid delicious?
The following four methods are introduced, I hope everyone understands.
1. Squid mustard with sauce: 1. Squid mustard with hot water, drain, add onion ginger, cooking wine, oil consumption, monosodium glutamate, sugar (flavored, not added), sweet noodle sauce (necessary) and cumin pickled 2Hours.
2. Dry and heat the pan, add the marinated squid (be careful not to soup), and stir-fry a few times.
3, add more oil, cooking wine, add more sweet noodle sauce, keep turning.
4. Wait until the scent of the sauce is tangy, and when the juice is dry, you can cook it. Remember to sprinkle a little cumin.
Second, get fired: 1.
First tear the squid skin, and then cut the squid into small pieces. The squid is changed into a flower knife. My flower knife technology is too poor. The length and width of the knife are denser, and the effect is beautiful.
Squid the squid with boiling water.
Cut the green onion and green pepper into sections, prepare the shredded ginger and minced garlic.
Add the right amount of oil to the pot, heat over high heat, fry the ingredients first, then add the squid sharp pepper and pour it quickly, add cooking wine and season the pot!
Third, green pepper squid: 1, squid go to the internal organs to wash and shred.
2. Shred green peppers, carrots, and ginger.
3. Heat the pan into the oil, pour in the ginger, pour in the squid and stir-fry, transfer to raw soy sauce, stir fry a few rounds, pour in green peppers, carrots, and salt.
4. After stir-fry, you can load the plate.
Very simple home cooking!
Fourth, iron plate squid: 1 squid remove the internal organs and membranes, cut into filaments to control the moisture.
2 Add to a frying pan and fry slightly yellow, remove, scallion ginger, shredded onion.
Stew the bottom oil in 3 pots and simmer for 50%. Add the dried peppers and stir-fry. Add the onion ginger and stir-fry.
4 Add onion, shredded squid, cook with salt, stir-fry soy sauce and stir well.
5 Put it on the hot iron main board.
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