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[Can I eat pears when pregnant]_Pregnancy

[Can I eat pears when pregnant]_Pregnancy

Pear is a fruit that has the effects of relieving cough and promoting jin and clearing heat and reducing phlegm.

However, pears are cold fruits, and many women who are afraid of cooling in the uterus cannot eat pears.

But the benefits of eating pears far outweigh the disadvantages.

Some people can’t stop coughing. You can try to drink it together with pear and radish and rock sugar, which can effectively relieve the cough.

Let ‘s find out if you can eat pears when pregnant.

Benefit 1: Preventing colds The vitamins contained in pears can effectively prevent colds. The common way of eating pears is to steam pears with rock sugar, which can nourish yin and lungs, relieve cough and expectorants, and effectively prevent colds.

Benefit 2: Eating pears in the early stages of pregnancy can reduce heat and detoxify, reduce blood pressure, and effectively prevent pregnancy edema and pregnancy hypertension.

Benefit 3: Eating pears for beauty and beauty can supplement human nutrition, lubricate the skin, and adjust skin tone.

If parents have rough skin, pregnant mothers can consider eating pears properly during pregnancy, which can also make the baby’s skin more supple.

Benefit 4: Increase appetite Pears have richer substances and multivitamins, which are easily absorbed by the body, increase appetite, and have a protective effect on the liver.

Benefit 5: Pregnant women in the early stages of calcium supplementation should eat more pears in summer.

It helps the body purify organs and store calcium.

It also softens blood vessels, allowing the blood to replenish more bones with calcium.

Precautions for pregnant women to eat pears The above has been answered by everyone: After the question of whether pregnant women can eat pears in the early stages of pregnancy, although pregnant women can eat pears, it is not suitable for pregnant women to eat special foods, it must be appropriate.

What to eat in early pregnancy? Many expectant mothers tend to feel tired early in pregnancy, especially in the first month of pregnancy.

If the body lacks iron, protein and enough conversion, this tiredness will be more serious.

But don’t worry, this tiredness is completely normal.

Mitigation countermeasures: 1. No matter how tired you are, don’t expect to inspire your spirit with coffee, strong tea, cola, candy, and sweet cakes.

After a brief excitement for expectant mothers, blood sugar will plummet, but will become more tired than before.

What’s more, their damage to the mid-born baby is unpredictable.

2. Do what you can.

At this time, the prospective father must particularly understand and take care of the expectant mother, both physically and mentally. Now the prospective mother is experiencing uncontrolled fatigue that has never been felt before.

She also has a baby who needs your participation as a prospective father. From this point alone, you will break the testimony that you-not anyone-will start a new life journey together.

3. When expectant mother is sitting, pay attention to the position of raising her feet.

Go to bed early in the evening and pay attention to appropriate exercise such as walking.

4, diet conditioning can be targeted to relieve fatigue.

Malt is rich in vitamin B6, folic acid and phospholipids, which can help expectant mothers relieve fatigue to a certain extent.

Eating chestnut often can even strengthen the bones and relieve fatigue.

Chestnuts are difficult to digest when they are eaten raw, and cooked food is easy to stagnate, so expectant mothers should not eat more.

[How to make melon tofu soup]_Recommended diet

[How to make melon tofu soup]_Recommended diet

Properly eating winter melon in autumn and winter seasons has a good effect of moisturizing and drying the lungs, can prevent insufficient body water, has the effect of regulating endocrine and preventing electrolyte imbalance, and eating some properly also has a good weight loss effect, winter melonThere are many methods, the more common is to use melon to make soup. The following briefly introduces the practice of melon tofu soup. Let’s take a look at this aspect.

Prepare a large piece of winter melon, prepare the right amount of shrimp, and another half of tofu, prepare the right amount of salt, chicken essence, spring onion, ginger, garlic, blending oil and thirteen spices.

First clean the melon, then remove the hard outer skin and seeds, clean the tofu, cut the garlic and ginger into slices, cut the onion into minced pieces, and wash the shrimp.

Add an appropriate amount of vegetable oil to the pot, add ginger and garlic to stir-fry, and then add an appropriate amount of water. After the fire boils, put the melon slices into the pot, add shrimp, add tofu, add the spiced powder, and season with chicken essencePut an appropriate amount of salt, and then boil on high heat. Cook for 10 minutes after the fire boils. Then open the lid and sprinkle the green onions, so that the melon tofu soup is ready.

The melon tofu soup has very good nutritional effects, especially in the autumn and winter seasons. Properly drinking some has a good effect of clearing away heat and detoxification. For people with a large liver and fire, drinking some properly has a good effect on clearing the lungs.The role of liver protection.

The method of winter melon tofu soup is relatively simple. For people who want to lose weight, they can also drink it appropriately, which has a good effect on promoting digestion and inhibiting trace deposits in the body.

Adding the right amount of tofu into the soup can also play a good role in supplementing the body’s protein, especially the weight loss effect of the edema-type obese people.

[Laoganma ‘s practice of stir-frying chicken gizzards]_Laoganma ‘s practice of stir-frying chicken gizzards_Laoganma ‘s practice of stir-frying chicken gizzards_Laoganma ‘s stir-fried chicken gizzards

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[How to deal with big bamboo shoots?

】 _Bamboo shoots_How to deal_Processing method

[How to deal with big bamboo shoots?
】 _Bamboo shoots_How to deal_Processing method

Bamboo shoots are actually a kind of food that people can eat, and the nutritional value of bamboo shoots is very high. It can be made into a delicious substitute with other ingredients or taken alone.

Of course, sometimes the bamboo shoots we bought back are still very big, so there are two problems. How do you deal with the big bamboo shoots?

Fresh spring bamboo shoots are soaked in water to remove astringency. After peeling and slicing fresh spring bamboo shoots, put them in a pot and boil for about 15 minutes.

How long to cook depends on the tenderness of the bamboo shoots).

Then pick it up and soak it in water, and change the water every three or four hours. The bamboo shoots are relatively thin and can be eaten for about a day. Thicker bamboo shoots may take two days to completely deodorize.

Note that if the cooked bamboo shoots are not finished in time, you must drain the water from the bamboo shoots every day and replace the water.

Peel and slice the fresh bamboo shoots, soak the bamboo shoots in rice wine for 5 minutes, and rinse them with water. This will remove the astringency and maintain the tenderness of the bamboo shoots.

Salting also has astringent effect.

Freshly chopped or dried bamboo shoots are salted for about 4 hours.

After salting, pour out the brine, then rinse it with water, then soak it with water, and change the water once every three or four hours. Generally, it can be eaten about a day.

How to peel fresh bamboo shoots Peel the fresh bamboo shoots one by one from the root, which is the thicker end.

The outer shell with the sharper tip does not need to be removed (when holding the part that can be moved). Do fresh bamboo shoots need to be watered?Stir in boiling water for 3 minutes before frying to decompose most of the oxalic acid in the fresh bamboo shoots. This will not only affect the absorption of calcium, will remove the astringency and improve the taste, but also fry until the bamboo shoots are fully cooked.Further decompose oxalic acid.

[How to make Liangpi at home_How to make Liangpi at home]

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[Practice of Pleurotus eryngii tomato egg noodles]_ Common practice of Pleurotus eryngii tomato egg noodles _ Practice of Pleurotus eryngii tomato egg noodles _ How to make Pleurotus eryngii tomato egg noodles

[Practice of Pleurotus eryngii tomato egg noodles]_ Common practice of Pleurotus eryngii tomato egg noodles _ Practice of Pleurotus eryngii tomato egg noodles _ How to make Pleurotus eryngii tomato egg noodles

Friends who like to eat grains and cereals in life must not miss the practice of tomato and egg noodles of Pleurotus eryngii. Good things should be shared together. Everyone can learn more about the skills in the kitchen, and then eat more grains and cereals to strengthen the body.In the process of doing it, we must pay attention to the fire, otherwise it is easy to fail!

1. Prepare the ingredients 2. Break up the eggs, cut the peppers, cut the small pieces of Pleurotus eryngii, take a spoon and scrape the surface with a moderate amount of lightly, take the skin and cut into pieces 3. Turn on medium heat, heat the pan with cold oil, and a little more oil, The eggs will be very large and very soft 4, pour in the egg liquid and stir-fry into pieces, turn off the fire and serve 5, no more oil in the pot, pour in the western red silk, stir-fry over medium heat, put a large spoonful of salt, Because you will need to add water, but also noodle 7, after frying the juice, add Pleurotus eryngii and stir-fry, add thirteen incense above, add an appropriate amount of water to the pot, add oil, because Pleurotus eryngiiIt is very fresh, and it consumes a little bit of oil to add a flavor. In the process of stewing the soup, boil the water 10 times, and basically open the water three times three times, the noodles will be cooked 11, and the noodles will be 12.The stew is almost done. Pour into the chili rings. 13 It depends on the person. Stew for two minutes and then turn off the heat. Turn off the fire. 14 Put the soup on the noodles. 15 Start to eat, hot and sour.Bad friends, everyone can eat more Pleurotus eryngii, tomato and egg noodles every day, and you can also teach your friends and colleagues, everyone will learn it, super simple单The most crucial as well as nutrition.

[How to make pudding with qq sugar-]_ How to do_How to do

[How to make pudding with qq sugar?

】 _How to do_How to do

Pudding is a common snack in daily life. The pudding almost tastes Q and smooth, and it is sweet but not greasy. It is loved by people. The method of pudding is very simple. You can easily make it at home. You can alsoAdd some nuts or dried fruits according to personal taste. You can melt qq sugar and add water to completely melt the water until the qq sugar is completely solidified.

Material QQ sugar (optional taste) milk (optional, the best alternative to pure milk, do not need to be too sweet, QQ sugar is already very sweet) Method 1, each flavor of QQ sugar 15 (depending on the amount of individuals) 2, boil oneFor boiling water, take a high temperature resistant pot (you can use a stainless steel pot) and add a flavor of QQ sugar. Add a little water, not too much, just a little.

3. Place the pot on a level surface that has been boiled, and melt it with water.

Keep stirring at this time, and the temperature should not be too high.

If you feel that the temperature is high, you can pick up the pot and continue to stir (careful hand) until the QQ sugar completely melts into a liquid.

If you still have the feeling of QQ when you like to eat, don’t dissolve it too much. Small granules are enough. 4. Pour the melted QQ sugar liquid into a small bowl, let it cool down, and use a spoon.Remove air bubbles from the surface.

5. After the QQ sugar liquid is cold, pour 100ml milk slowly, stir while pouring, don’t add sugar, otherwise it will be too sweet, be sure to let QQ sugar cool and then pour milk, otherwise the milk will become flocculent.

6. Use a small spoon to skim the air bubbles on the surface and cover it with plastic wrap. At this time, everything is done. Let it stay cool and keep it in the refrigerator for 2-3 hours.

Tips Don’t put too much QQ sugar and don’t put too much milk.

Otherwise, it will be very sweet and simple homemade pudding material QQ sugar two packs, Yili pure milk 250ml practice 1, put QQ sugar in a bowl, pour boiling water to half, and heat in the oven for 1 minute.

2. Pour the milk into a bowl of QQ sugar and stir while placing.

3, directly into the refrigerator to refrigerate.

If you want to make it into various shapes, you can use a spoon to put the mixture of milk and QQ sugar in a mold and refrigerate.

[How to make sweet corn slag purple sweet potato rose buns]_Home corn slag purple sweet potato rose hoe common practice _New corn slag purple sweet potato rose hoe common practice _new corn slag purple sweet potato rose hoe

[How to make sweet corn slag purple sweet potato rose buns]_Home corn slag purple sweet potato rose hoe common practice _New corn slag purple sweet potato rose hoe common practice _new corn slag purple sweet potato rose hoe

I believe that many people like the sweet corn slag purple potato rose buns dish in the life. It seems the simple steps in the cooking process, but every detail should not be vague. You can add fresh orange peel, brown sugar, ginger, andBelongs to a recipe with healing diseases, friends can try cooking in person!

1. The yeast is soaked in boiled corn water for 10 minutes.

2. Pour 100 grams of flour into corn dregs, put a teaspoon of sugar, and then pour 1/3 of yeast water into a smooth dough to set aside for fermentation.

3. After the purple potatoes are steamed, they are pressed into mud and added with sugar. The remaining flour and yeast water are stirred and kneaded evenly, and fermented to about 2 times as large. Poke a hole with your fingers, and it will be fine if you do not retract the honeycomb holes.

4. Take out the air from the white dough and wake up for another 10 minutes.

5. The purple potato dough also wakes up for 10 minutes.

6, then knead the white dough and purple potato dough into long strips, scoop into knots, sprinkle a little flour to avoid sticking, roll into a thinner cake.

In addition, knead two white, purple sweet potato strips.

Place the five pancakes in a staggered pattern, and place the other strips on the noodles that are closest to you. Wrap the noodles and wrap them up.

Cut it from the middle with a knife and arrange the petals to become a rose flower.

7. To finish the dough.

Color can be matched according to your favorite, 8, finished product.

Eating for a long time may even affect health and family harmony. The practice of tender corn slag, purple potato, and rose buns is very easy and does not prevent you from eating more.

[Can people with high blood sugar eat peaches]_Peach_High blood sugar_Can you eat

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[How to store toon leaves]_How to store_Storage method

銆 愰  girl crushed with a pickaxe 倝 稞 怛 樻 斁 銆 抱 悡 悍 瀍 瀍 樻 斁 _ 瀛 樻 斂 揂 現 經
You are free to talk about it, you will be able to use it anyway, and you will be able to use it if you want to do it anyway, if you want to do it, if you want to do it, you will be able to do it in any way.The world is full of  浜 雄  浜 Han Han Han 欐 た 銆 傛 兛 幇 呬 姏 珏 珏 尽 尽 氜 擜 擜 揜 浜 楗 嗗 吗 偗 吏鍔犲叾瀛樻斁鐨勬椂闂淬€傞偅涔堥妞垮彾褰撶劧涔熶笉渚嬪锛屼篃鍙互瀛樻斁鍦ㄥ啺鍐风殑鍦版柟锛屼緥濡傚啺绠变腑銆備笅闈㈢粰澶у浠嬬粛棣欐た鍙剁殑瀛樻斁鏂规硶銆備竴鑸儏鍐典笅锛岄妞挎斁鍐扮鑳芥斁澶氶暱鏃堕棿涓昏鐪嬩繚瀛樼殑鏂瑰紡锛屼笉鍚岀殑淇濆瓨鏂规硶浼氭湁涓嶅悓鐨勪繚璐ㄦ椂闂淬€傞偅涔堥Girls dressed up picks, pickled, chopped, chopped, chopped, chopped, chopped, chopped, chopped, chopped, chopped, chopped, chopped, chopped, chopped, chopped, chokedMastiff?0澶╀互涓婏紝淇濆瓨鑹ソ鐨勯妞挎洿鏄綘鍙互淇濆瓨涓€骞翠箣涔呫€傚啺绠变竴鑸垎涓哄喎钘忓拰The peaks and peaks are the same as those of the rosy fabrics: as a result, they are dressed up and down, and they are in a state of affairs, and they are very rugged.彲浠ヤ繚瀛樹袱澶╋紝鏈€澶氬彲浠ユ斁缃竴骞翠箣涔呫€?1棣欐た鏀惧啺绠辨€庝箞鏀惧喎钘忓棣欐た閲囨憳涓嬫潵涔嬪悗锛屽皢鑰佽寧鍜岃€佸彾鍘婚櫎锛岄妞跨爜The following is the best way to get the best results: if you want to know what to do and how to use it, you will be able to use the same method. 棣 欐 た 鎽 擔 嫔 傔 悗 鐢 ㄥ 紑 姑 團 劘 鐑  綴 嬴 嬴 囩 囩 囧 図 姭 姤 尤 姤 尤尤 姤 尣 姣姣 屣 姣屾垨鑰呯敤鐩愯厡濂斤紝鍦ㄧ洿鎺ユ斁鍏ュ啺绠卞喎鍐诲涓氨鍙互浜嗐€?2棣欐た鏀惧喎钘忓鑳戒繚瀛樺涔呴妞挎斁鍐疯棌瀹ゆ湁鏂伴矞棣欐た鍜岃厡鍒堕妞夸袱绉嶏紝涓よ€呬繚瀛樼殑鏃堕棿鏄笉涓€鏍风殑銆備竴鑸柊椴滈妞挎斁鍦ㄥ喎钘忓涓紝鍙互鐪嬫儏鍐典繚瀛?Mastiff?澶╃殑鏃堕棿锛岃€岃厡鍒剁殑棣欐た瀛樻斁鏃堕棿灏辫兘澶уぇ寤堕暱锛屼竴鑸彲浠ユ斁2鏄熸湡涔嬩箙銆?3棣欐た鏀惧喎鍐诲鑳戒繚瀛樺涔呴妞挎斁鍐峰喕瀹や竴鑸湁鐒按鍜岃厡鍒朵袱绉嶏紝涓よ€呯殑淇濆瓨鏃堕棿涔熶笉鐩稿悓銆傚彧缁忚繃鐒按鐨勯妞匡紝鍖呰9濂芥斁鍏ュ喎鍐诲锛屽彲浠ュ瓨鏀?0 敶 ╀ each other, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, the key, and the key.樺緱褰撶殑璇濓紝鐢氳嚦鏄彲浠ヤ繚瀛樹竴骞翠箣涔呫€?4 劆 斆 斁 鍐 Pretends to be a sorrowful lover, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl, a girl.凿岋纴链韩缁呜弻钖噺浣庯纴杩樿兘鎶戝埗缁昵弻鐢熼惧湪鍐扮涔熻兘淇濆瓨锛屼缭瀛桦緱褰擄紝涓€鑸?0澶╀笉鏄棶棰樸€傞槾鍑夐€氶淇濆瓨涔熷彲浠ュ皢棣欐た鎽樹笅鏉ヤ箣鍚庯紝鎸夊ご灏剧殑鏂瑰悜鏀惧ソ锛屼竴鎶婇妞匡紝涓€鎶婇妞跨殑鎹嗚捣鏉ワ紝鎾掍笂涓€浜涙竻姘达紝灏嗛妞垮彾瀛愮殑閮ㄤ綅鍚戜笅锛屾斁鍦ㄩ槾鍑夐€氶鐨勫湴鏂癸紝鍙繚瀛?Mastiff?澶┿€?