Category: 按摩

[How to dry corn corn]_How to dry_How to dry

銆 愮 帀 綫 抽 “The pick-and-spot shoveling of the communist party_The pick-and-spot sorrowing the communist party
寰堝瀹跺湪鍐滄潙鐨勬湅鍙嬩竴瀹氱杩囨垨鑰呭悆杩囩帀绫炽€傜帀绫虫垚鐔熷悗浼氶暱鍑洪暱闀跨殑鐜夌背椤伙紝杩庨椋樻壃锛屼細鏄惧緱鐗瑰埆鐨勫ソ鐪嬨€備汉浠湪鍚冪帀绫崇殑鏃跺€欎竴鑸兘浼氭妸鐜夌背椤荤粰鎵旀帀锛屼絾鏄緢澶氫汉鍏跺疄涓嶇煡閬擄紝鐜夌背椤诲叾瀹炴槸涓€绉嶄腑鑽夎嵂銆傜帀绫抽』鏅掑共鍚庢湇鐢紝鏈夌潃鍒╁翱娑堣偪锛屾竻鑲濆埄鑳嗙殑鍔熸晥銆傞偅涔堢帀绫抽』璇ユ€庝箞鏅掑共鍛?鐜夌背椤诲彲浠ユ檼骞蹭繚瀛橈紝鑰屼笖鏅掑共鍚庣殑鐜夌背椤绘瘮鏂伴矞鐜夌背椤绘场姘存晥鏋滄洿浣炽€傜帀绫抽』鍛崇敇锛屾贰锛屾€у钩銆傚叆鑶€鑳憋紝鑳嗙粡锛屾湁鍒╁翱锛屾硠鐑紝骞宠倽鍒╄儐浣滅敤銆?.What is it?0鍏嬶紝澶ф灒5鏋氾紝娉¤尪姣忔棩涓€鍓傦紝杩炴湇涓€涓湀娌绘按鑲匡紝2。What is it?0 嬶 嬶 姴 变 叜 叜 20 鍒 嗛 擓 姏 ョ ョ ョ ョ ョ ェ 姩 姩 壩 2 娆 ★ I do n’t know how to draw it, I ‘m not sure what to do.€?鐜夌背椤绘€庢牱淇濆瓨1。What’s the matter? What’s the difference between you and me?What’s the matter? What are you doing? What are you going to do? Do you want to do it? Do you want to do it? Do you want to do it? Do you want to do it?ソ鍙o紝鏀惧叆鍐扮鐨勫喎鍐诲閲屼繚瀛樸€傚偍瀛樻湡寰堥暱锛岃嚦灏戝湪涓嬩竴涓帀绫充笂甯傚鑺備箣鍓嶏紝鑳戒繚璇佷綘闅忔椂鍙互鍚冨埌椴滃鐨勭帀绫炽€?.椋熺敤鍓嶏紝鎶婄帀绫充粠鍐扮閲屾嬁鍑猴紝鐢ㄦ竻姘村啿娲楀共鍑€鍚庯紝鏀惧叆閿呬腑锛屽€掑叆娓呮按锛屽ぇ鐏叜寮€鍚庯紝缁х画鐓?鍒嗛挓鍗冲彲銆備笉鐢ㄦ彁鍓嶈В鍐伙紝鏇翠笉瑕佹按寮€鍚庡啀鏀惧叆鍐峰喕鐨勭帀绫崇叜銆?.Forget about it, don’t worry about it, don’t worry about it, don’t worry about it, don’t worry about it, don’t worry about it, don’t you want to do it?墺鍘绘墍鏈夌殑鐜夌背鐨紝鐣欏嚑灞傚唴鐨拰椤诲瓙锛岀叜鍑烘潵鐨勫懗閬撴墠棣欍€傜叜鐜夌背瑕佸喎姘翠笅閿咃紝鐓殑鏃跺€欙紝鏀句竴鐐圭偣鐩愶紝鍙互浣跨帀绫崇殑鍙f劅鏇寸敎棣欍€?

[Can people with high blood sugar eat peaches]_Peach_High blood sugar_Can you eat

銆 愯  瑭 揭 珮 揪 Han Han mutually  瀛 愬 悧 銆 慱 姗 冨 瓙 _ Assorted _ 樹 攳 朹 朹 邳 悆 钖?
琛€绯栭珮鐨勪汉搴旇娉ㄦ剰鎺у埗濂借嚜宸辩殑琛€绯栵紝鍦ㄩギ椋熶笂涔熻璁茬┒锛屼竴鑸潵璇达紝妗冨瓙琛€绯栬繃楂樼殑浜烘槸鍙互鍚冪殑锛屽洜涓哄瘜鍚泲鐧借川鑴傝偑閽欑7绛夎繖浜涜惀鍏荤墿璐紝浣嗘槸鍙互鍚冿紝涔熻娉ㄦ剰閫傞噺鐨勫師鍒欍€?1銆佽绯栬繃楂樺彲浠ュ悆妗冨瓙鐨勩€傛鐨勬灉鑲変腑瀵屽惈铔嬬櫧璐ㄣ€佽剛鑲€佺硸銆侀挋銆佺7銆侀搧鍜岀淮鐢熺礌B銆佺淮鐢熺礌C鍙婂ぇ閲忕殑姘村垎,瀵规參鎬ф敮姘旂鐐庛€佹敮姘旂鎵╁紶鐥囥€佽偤绾ょ淮鍖栥€佽偤涓嶅紶銆佺熃鑲恒€佽偤缁撴牳绛夊嚭鐜扮殑骞插挸銆佸挸琛€銆佹參鎬у彂鐑€佺洍姹楃瓑 鐥?鍙捣鍒板吇闃寸敓娲ャ€佽ˉ姘旀鼎鑲虹殑淇濆仴浣滅敤銆傛鏈夎ˉ鐩婃皵琛€銆佸吇闃寸敓娲ョ殑浣滅敤銆傚彲鐢ㄤ簬澶х梾涔嬪悗,姘旇浜忚櫄,闈㈤粍鑲岀槮,蹇冩偢姘旂煭鑰呫€傛鐨勫惈閾侀噺杈冮珮,鏄己閾佹€ц传琛€鐥呬汉鐨勭悊鎯宠緟鍔╅鐗┿€傛鍚捑澶?Sorry?閫傚悎姘磋偪鐥呬汉椋熺敤銆傛浠佹湁娲昏鍖栨筏銆佹鼎鑲犻€氫究浣滅敤,鍙敤浜庨棴缁忋€佽穼鎵撴崯浼ょ瓑鐨勮緟鍔╂不鐤椼€傛浠佹彁鍙栫墿鏈夋姉鍑濊浣滅敤,骞惰兘鎶戝埗鍜冲椊涓灑鑰屾鍜炽€傚悓鏃惰兘浣胯鍘嬩笅闄?鍙敤浜庨珮琛€鍘嬬梾浜虹殑杈呭姪娌荤枟銆?2 銆 仹 揃 滃 簲 簲 璨 厨 措 措 氪 ゆ  姝 i Juan  棿 (How to prepare?0 镣 覨 哨 咔 崃 崃 3 镣?What’s the difference?The key word is:  鍓 嶆 垆 椨 椬 悗 绔 嫔 嵆 咖 咩 叩 友?Key 屼 笖 鬖 冨 ぇ 咄 勬 友 揋 揶 揂 駸 駒 嗘  钖?杩欐牱鍙互閬垮厤杩炵画鎽勫叆杩囧鐨勭硸鍒嗚€屼娇琛€绯栬繃楂樸€?3銆佽绯栬繃楂樺簲璇ラ€夋嫨鍚硸閲忕浉瀵硅緝浣庡強鍗囬珮琛€绯栭€熷害杈冩參鐨勬按鏋滄潵鍚?涓€鑸潵璇?琛€绯栫敓鎴愭寚鏁颁綆浜?5 Do you want to press each other?姣斿瑗跨孩鏌裤€佸皬鐣寗(鍦eコ鏋?銆佹煚妾€佺伀榫欐灉銆佹瀲鏉枫€佺暘鐭虫Υ銆佹ū妗冦€佹潕瀛愩€佹煔瀛愩€佹瀛愩€佽嫻鏋溿€佹ⅷ瀛愩€佽崏鑾撶瓑绛夈€傝€屽儚棣欒晧銆佽崝鏋濄€佹Υ鑾层€佹熆瀛愩€佺孩鏋c€佺孩鏋?鐗瑰埆鏄共鏋c€佽湝鏋c€佹熆楗笺€佽憽钀勫共銆佹潖骞层€佹鍦嗙瓑骞叉灉,浠ュ強鏋滆劘搴旂姝㈤鐢ㄣ€?銆侀珮琛€绯栨槸鍙互鍚冩瀛愮殑,浣嗘槸闇€瑕佹敞鎰忔椂闂翠笌鍒嗛噺,涓嶅疁杩囧銆?

[Orange-flavored Bacon Shrimp Rolls]_Home-made orange-flavored Bacon Shrimp Rolls_Orange-flavored Bacon Shrimp Rolls_Orange-flavored Bacon Shrimp Rolls

It ‘s a good idea. It ‘s very easy to use it. It ‘s very difficult to use it. It ‘s very difficult to do so. It ‘s very difficult to do so.╛Shan Are you afraid of a pickaxe?
You can’t help each other ╋ 雴 戴 戜 掜 鍙  湣 姣 忓 ぉ 钖 Power 殑 僑 ュ 黃 钀 ュ 吇 圇 圈 兘 璺 ╄Korean stunned sorry紝褰撶劧鏄嚜宸卞湪瀹堕噷鍋氱殑楗彍鏈€鍙彛锛屼粖澶╁皬缂栧氨鏁欏枩娆㈠仛鑿滅殑鏈嬪弸涓€閬撴What’s the difference?畁 ╁  浜 浜 邆 鏆 顆 楁 洿 锅 ュ 銆 銆?.澶ц櫨鍓幓铏鹃』锛屾寫鍘昏櫨绾匡紱鍩规牴浠庝腑闂村垏寮€锛屼粠铏剧殑涓儴鍖呰捣鏉ワ紝骞剁敤鐗欑鍥哄畾2。1鎽嗗叆鍗峰ソ鐨勮櫨鍗凤紝灏忕伀鐓庤嚦铏捐〃闈㈠井寰彉绾€佸煿鏍瑰井骞?.2 Hao Meng fills a shovel 4.For example, you will be able to watch the drama “Kang” and “Yu”, “Xu”, “Xu”, “Xu”, “Xu”, “Xu”, “Xu”, “Xu” and “Xu”.镦庡ソ镄勮栌鍗锋憜鍦ㄧ洏瀛愰噷锛屾妸椴沧姹佺洿鎺殑鐢熸椿锛岃€岄鐗╃殑鍋ュ悍涔熶笌鎴戜滑鐨勬€у懡鎭伅鐩稿叧銆傜湅瀹屾棣欏煿鏍硅櫨鍗风殑浠嬬粛锛屼綘鐪熺殑搴旇鑷繁瀛︿範銆佸皾璇曘€傝繖鏍蜂綘涓嶄粎鑳藉鍚冨緱寮€蹇冦€佹斁蹇冿紝鑰屼笖杩樿兘澶熸敹鑾峰仴搴风殑韬績銆?

Xugong Machinery (000425): Development to a new level, performance rebounded + national reform expectations

Xugong Machinery (000425): Development to a new level, performance rebounded + national reform expectations

King of lifting machinery, integrated development of “one core and multiple”.

The company is a giant in construction machinery, and the market share of many categories of products ranks first in the industry.

The market share of mobile cranes ranks first in the world, and its leading advantages are consolidated.

In 2018, the company’s pavers, road rollers, and grader road construction machinery products ranked first in the industry.

Rotary drilling rigs, horizontal directional drilling and two drilling products both rank first in the domestic industry, and two-wheel milling and tunnel boring machines jump to the first in the domestic market.

Taking advantage of the recovery of the industry, the leading performance rose strongly.

Demand is picking up. In 2017/2018, domestic truck crane sales increased by 130% / 58% annually.

The shares continue to be concentrated to the first manufacturer, and the car / track / crane CR3 is about 94% / 85% / 80% respectively.

公司利润端弹性远大于收入端,主要是反弹阶段产品毛利率提升(产品盈利能力改善)、费用率下降(公司生产效率提升、现金流改善)、拖累净利的坏账\存货逐步出清(资产负债Table repair).

In 2018, the company achieved net profit attributable to mothers20.

55 ppm, an increase of 102 in ten years.

58%.

ROE continued to rise to 7.

56%.

In Q1 2019, the net profit reached 10.

53 trillion, with an increase of 97.

22%, continued strong growth.

Demand is optimistic, and the industry boom is expected to continue.

According to our calculations, the sales volume of truck cranes for domestic enterprises will increase by about 34% each year in 2019.

The main driving force comes from the still optimistic downstream demand: 1. The growth rate of infrastructure investment has continued to rebound since bottoming in October last year, and real estate investment in 2019Q1 is still strong.

The macro investment is positive, which is the direct driving force for the increase in demand for construction machinery; 2. In terms of demand structure, 19 years is still at the peak of the old machine update.

It is estimated that the share of renewal demand accounts for nearly 60% of the total sales volume; 3. From the perspective of the OEM’s microcredit, the amount of off-balance sheet repurchase guarantee obligations and on-balance sheet revenue account balances account for revenue exceeding the top credit expansion period of the previous cycle.
The margin of OEM credit security is still sufficient, and downstream purchases are becoming more rational.

The reform of the country has accelerated, and a new life is expected.

Xingong Group, the company’s controlling shareholder, is one of the companies divided into “Double Hundred Actions”.

“Double Hundred Actions” will focus on improving the corporate legal person governance structure, improving market-oriented operating mechanisms, actively 青岛夜网 and prudently diversifying equity and mixed ownership reforms, and improving incentive and restraint mechanisms.

We believe that through the Double Hundred Action of State Reform, the company’s production and operating expenses and product profitability will be effectively digested and improved.

The company’s development is expected to reach a new level.

Profit forecast and estimation.

It is expected that the company’s net profit attributable to its parent in 2019-2021 will be 37.

03, 45.

02, 51.

8.1 billion yuan, EPS 0.

5, 0.

6, 0.

7 yuan / share, corresponding to the current price of PE 9.

4, 7.

7,6.7 times.

Covered for the first time, giving “overweight” rating.

Risk reminder: rapid growth in infrastructure investment and real estate investment, the sharp decline in sales of construction machinery; rapid expansion of sales credit, reducing the flexibility of terminal profits; increased competition in the industry, and the company’s market share.

WHO top global seizes ‘window of opportunity’ to stop epidemic spread

WHO top global seizes ‘window of opportunity’ to stop epidemic spread
Xinhua News Agency, February 21st (Reporter Ling Xin Liu Qu) World Health Organization Director-General Tan Desai said on the 21st that the current “window of opportunity” to prevent the spread of the new crown pneumonia epidemic still exists, but this window is gradually narrowingThe international community needs to respond quickly.At the regular WHO antique conference on the same day, Tan Desai said that although the total number of cases outside China is relatively relative, WHO is serious about those who cannot determine the epidemiological transmission chain.No history of travel in China or contact with confirmed cases.Tan Desai said that outside of China, except for the “Diamond Princess” cruise ship, South Korea currently has the largest number of confirmed cases, and WHO is working closely with the Korean government to fully understand the reasons for the rapid increase in the number of infections.In addition, in the past two days, there were 18 confirmed cases and 4 deaths in Iran.”We remain concerned that new crown pneumonia may spread in countries with weak health systems.Actor Tan Desai, the “window of opportunity” to control the spread of the epidemic still exists, but this window is gradually narrowing.He warned that “the epidemic may develop in any direction.” Only by seizing the “window of opportunity” can we overcome the predicament and avoid a serious crisis.His international community took swift action before the “window of opportunity” was completely closed, including through financial support, to jointly stop the spread of the epidemic.Tandersey also announced that in order to coordinate the global response, WHO appointed six special envoys to provide strategic advice and carry out related advocacy activities on the prevention and control of this disease in different regions of the world.Tan Desai said that the measures taken by 厦门夜网 China and other countries to try to prevent the spread of the new crown virus have tried rare opportunities.Countries should continue to take preventive and control measures, and at the same time, prepare for possible community transmission.”We must not regret that in the future when we look back, we will make the most of the window of opportunity we have now.”

Ganfeng Lithium (002460): Endogenous and epitaxial development of lithium upstream and downstream simultaneously

Ganfeng Lithium (002460): Endogenous and epitaxial development of lithium upstream and downstream simultaneously
Third Quarterly Report: Deducted non-attributed net profit for the first three quarters of 5.The $ 8.4 billion company released three quarterly reports and achieved revenue of 42 in the first three quarters.100 million, an increase of 17% in ten years; net profit attributable to mother 3.29 trillion, a year-on-year decrease of 66%;8.4 billion, a 40% reduction in one year.  The company expects that the net profit attributable to the mother for 2019 will be 4.28-5.500 million, a year reduction of 55% -65%. Profits and losses from changes in fair value and decline in lithium prices dragged down the company’s performance. Company Q1-Q3 revenue was 13 respectively.3, 14.9, 13.900 million, an increase of 26 each year.7%, 16.5%, 10%; net profit after deducting non-attribution is 1.50, 2.31, 2.04 million US dollars, a year of -46%, -44%, -28%; net profit attributable to mothers is 2 respectively.53, 0.43, 0.3.3 billion.The company’s performance was affected by the decline in the stock price of financial assets (Pilbara, etc.) held (Q1-Q3 fair value changes in profit and loss were 0.8, -1.99, -1.7.5 billion US dollars), Q2 QoQ growth mainly due to lithium hydroxide increased capacity release, Q3 QoQ replacement and the first three quarters of gradual expansion were mainly affected by the decline in lithium salt prices (Q1-Q3, the company’s gross profit margin was 21% respectively, 28%, 21%). Endogenous extension and simultaneous development of upstream and downstream development According to the semi-annual report for 2019, the company has continuously enriched and expanded the supply of diversified channels of lithium resources. It has now become the largest shareholder of RIM and the largest shareholder of Pilbara.To 50%, and promote the development of the Cauchari-Olaroz lithium 合肥夜网 salt lake project in Argentina; subscribe to Bacanora no more than 29.99% of the equity and Sonora’s Mexican lithium clay project does not exceed 22.5% equity.In addition, the company plans to increase the annual output of the third phase2.The capacity of the 5 radical lithium hydroxide project reaches 5 cations.The company’s endogenous and epitaxial development is in sync, and it is poised for the improvement of the lithium industry. Earnings forecast and investment recommendations predict that the company’s EPS for 2019-2021 will be 0.36, 0.52, 0.61 yuan / share.The median proportion of PB (MRQ) since the company’s A shares were listed.3 times, we think it is reasonable to give the company 4 times PB in 2019, and the corresponding reasonable value is 25.8 yuan / share; according to the company’s premium ratio of AH shares 北京spa会所 on October 28, corresponding to a reasonable value of 16 H shares.81 Hong Kong dollars / share, maintain “Buy” rating on A / H shares.  Risk reminder: slow progress in the start-up of new projects; the impact of fair value gains and losses on performance.

The more the brain is used, the healthier it becomes

The more the brain is used, the healthier it becomes

Your work during your spare time may affect your risk of Alzheimer’s disease.

A new study speculates that those who are habitually involved in stimulating mental activity may be less likely to suffer from a diseased physical disorder during middle age.

  Previous research has also suggested that people who use their brains may protect themselves against Alzheimer’s disease.

For example, people with more education and advanced occupations are generally less likely to develop the disease.

However, previous research cannot clearly tell people who this is in personal intellectual activity or whether it exists in related other factors including higher social and economic benefits.

In order to avoid these complex factors, the neuroscientist Robert Friedlander of WesternReserve University and his colleagues in the case of Cleveland in the United States and their colleagues turned their attention to the matter of someone scheduling.

They undoubtedly, leisure hobbies can provide a comprehensive way of activities independent of social and economic factors.

  Researchers surveyed 193 Alzheimer’s patients and 358 healthy volunteers to learn about their rehabilitation activities during their 20s and 60s.

Questionnaires for Alzheimer’s patients were completed by their agents-their spouses or close relatives.

The survey included 26 activities divided into three groups: sports activities, passive recreational activities similar to watching TV, and intellectual activities including reading and playing games around the family.

Researchers reported in the March 13 issue of the journal Proceedings of the National Academy of Sciences that, in classification with Alzheimer’s patients, personnel in the health group participated in more activities in the catalog.

People in the health group spent more time on military intelligence: an average of 12 hours per month.

Friedland said Alzheimer’s patients prefer to watch TV.

  One explanation, says neuroscientist David Bennett, director of Chicago’s Alzheimer’s Center for Alzheimer’s Disease, is that early immobility during middle age is an early sign of Alzheimer’s disease.

He believes that using the brain more and staying busy can prevent Alzheimer’s disease and other cognitive declines.

“If this is indeed the case, this discovery will have great application in public health and public policy,” Bennett said.

“The next battle will be to encourage people to turn off the TV and start their brains.

Bedroom seductive curves

Bedroom seductive curves

Box jumping, drill pipe, jumping goat, these are the exercises we did in school.

Now, this continuous exercise that matches cardiopulmonary function and strength coordination exercises can be practiced at home and in the bedroom, which makes boring fitness more fashionable, and also allows you who love fitness to move twice at any time.

  This set of aerobics that consists of 7 moves requires simple fitness equipment such as skipping rope, volleyball, and dumbbells. In addition, pay attention to the continuity during the exercise. After completing 7 consecutive moves into a group, there must be noInterruption, the practice time of each group of actions should be guaranteed 30-60 seconds, so it is best to carry a stopwatch to ensure sufficient practice time.

If you are new to this kind of exercise, you can repeat 2-3 groups at the beginning and wait until it can be easily completed, then increase the amount of exercise to 5 groups.

  Abdominal Exercises This set of abdominal exercises can effectively eliminate diabetes in adults.

Lie flat on the blanket with your back on your back, legs close together, lifted, and bend slightly.

Hold a volleyball with both hands, and slowly push the volleyball up from the thigh, while the upper body naturally lifts up.

When the volleyball is pushed to the lower leg, hold the posture for 2 seconds, then let the ball roll back to the thigh, and at the same time, return the upper body to the original position and repeat the above action.

Pay attention to keep your eyes on the ball during the practice.

  TIPS: When the abdomen begins to feel sore, don’t stop right away. At this time, you can repeat the action 5 times.

  Rope skipping exercise After each part of the exercise, you should use the skipping rope as a transition, because it can exercise the body’s endurance, coordination, tension and alignment, is the transition and warm-up exercises for the next set of actions.

  When jumping the rope, you should cooperate with the correct posture: your upper arm and elbow should be close to your body, use the strength of your forearm to shake the rope, and then use your wrist to shake the rope.

The height of the jump should be the standard that the rope can just pass under the foot, while bending manually.

Various jump methods should be used alternately, such as combined legs jump, single leg jump, forward jump, reverse jump, etc.

Pay attention to keep your head straight during the skipping, and look diagonally downward without shrugging your shoulders.

  TIPS: Skipping can make a person sweat a lot, and the heart beats faster, but after skipping, keep your feet apart for a while, and extend upwards and take a deep breath for a few seconds, the heartbeat will slowly calm down.

  Shoulder Exercises This set of exercises allows you to shape the shoulder muscles and make them more flexible.

With the lunge posture correct, take a step back with your right leg, bend your left leg slightly, and place your body weight on your left leg.

Hold a dumbbell of 1-2 kg in each hand, palms facing each other, tilt slightly forward parallel, and then tilt to extend the elbows and fingers.

Be careful not to shrug when doing this.

  TIPS: Repeating the exercise multiple times is more effective than increasing the weight of the dumbbell.

When your muscles feel sore, you can tilt your arms forward in a normal position and repeat the action.

  Arm exercise This is a comprehensive strength exercise of the arms and shoulders.

Take the lunge correctly, with your left leg stepping back and your right leg slightly bent.

Grasp both ends of the pull rope with both hands, the left arm naturally hangs down and inserts into the side of the body, and the right hand pulls one end of the pull rope up diagonally to the upper right until the arm is at the same height as the shoulder.

Then slowly lower your right hand, return to the starting position, switch arms, and continue the above action.

  TIPS: Adjust the tension rope to a suitable length before starting the exercise.

  Proper exercise Because of tolerance to the computer, people’s complication muscles are not easy to fully relax in general exercises, but the following set of exercises can stretch and exercise muscles and effectively relieve muscle tension.

  Lie down on a blanket with your nose tip against the ground, your feet straight, your arms straight forward, and your hands tightening a pull rope.

Lift your face slightly, lift it up to the chin, and lower your arms.

Note that the head and spine should be at the same height.

  Tip: After the exercise, put down the pull rope, hold your hands together, lean forward, and relax. You can also effectively pull the ligaments.

  Leg Exercises This set of jumping exercises is a great exercise for endurance and coordination.

  Stand in place, jump one step to the right and repeat the action in the opposite direction.

Then jump forward and backward one at a time, making sure not to jump too much.

After jumping for 20 seconds, you can speed up or slow down the jumping rhythm and change the length of the jumping distance.

  TIPS: Applying pressure when jumping can increase the difficulty of the movement and make the exercise better.

Contract and bend to protect knee joints from injury when landing.  Chest Exercises The best way to exercise your chest muscles is to push up.

  Lie on your back with your hands apart and shoulder-width apart to support the floor.

Put your legs together, touch your toes on the ground, and support your body with your hands and toes as the fulcrum. Wait until the forearm and forearm are at 90 °, and when your forearm and shoulder are at the same height, raise your left leg.

Note that when doing this, the back end is straight, and your eyes are on the ground.

  TIPS: Don’t give up practice because you are not used to this action. This set of actions is less likely to hurt your wrist.

The psychology that causes couples to have an affair

The psychology that causes couples to have an affair

The family is the cell of society, the bond that maintains the relationship between husband and wife, and the emotional and psychological needs.

Once this “bond” has undergone a qualitative change, the marriage relationship also loses its value.

The common causes of spouses are the following.

        Loneliness Due to work or separation between the two places, some husbands are often away from their wives.

If such a husband lacks a sense of family responsibility, does not care about his wife, and does not often write letters to express his feelings of love, over time, it will inevitably make the relationship between husband and wife tend to be indifferent, the wife will have loneliness, and feel no spiritual support.

At this time, if a suitable opposite sex is encountered, the wife will lose the ability to resist temptation, leading to extramarital affairs.

    Resentment of psychological sexual life is a very important content in the life of husband and wife.

If a partner, because of sexual dysfunction, or is busy pursuing a career, neglects to give each other warmth, or the husband is greedy for wine, and cannot meet his wife’s normal physiological needs, over time, it will cause his wife to have resentment, which is extremely likely. “Red apricots come out of the wall. ”

      Lost psychology is more common in the lack of understanding before marriage, “love at first sight”, hastily married; or just “love to cook mature rice” and “involuntary.”

After living together for a long time after marriage, they gradually found that each other had many bad problems or some physical defects.

In this case, it is easy to produce a sense of psychological loss and germination.

        Some women who have achieved the standard of psychology have committed themselves to men who do not like it for some purpose. Because they lack the emotional basis with their husbands, once the purpose is achieved, they will feel that the husband is old or ugly.lute””.
        Some revenge husbands are unfaithful to their wives and cheat on the outside. Once things are revealed, they often lead to unpleasant endings.

If the consideration of being a wife is not right, you may have revenge when you are angry: Since you can mess with flowers outside, why can’t I look for sustenance?

        Some wives have higher education or higher education than their husbands, or some husbands, if they are not willing to be aggressive, they can easily make their wives “hate iron and steel” and feel that their husbands are not worthy of themselves.

Therefore, wives who are better than their husbands in all aspects have a different chance of having extramarital affairs, because there are likely to be men around them who are better than their husbands.

    In view of the above, in order to improve the quality of marriage, both husband and wife should understand the psychological trajectories of extramarital affairs, strengthen communication, start with themselves, and adjust the relationship between husband and wife in a timely manner so that they can continue to be sublimated.

In this way, the stability of the family and the happiness of marriage can be guaranteed.

Benefits of eating Artemisia leaves in spring and how to eat them

Benefits of eating Artemisia leaves in spring and how to eat them

Recently, a wormwood-eating wind is blowing from the countryside to Guangzhou, and some glutinous rice dumplings, wormwood omelette, and wormwood heartballs in remote and mountainous areas are entering one after another, and they are warmly welcomed by the guests.

Pay attention to when it is appropriate to eat and drink. The “boiled women” in food therapy and maintenance also do not lag behind. They bought wormwood consciously and cooked a few food and maintenance dishes for the family to achieve the goals of nourishing the stomach, dehumidifying, and killing bacteria.

  Moxa leaves are also known as fragrant mugwort, sweet mugwort, mugwort, bitter, bitter, spicy, warm, into the spleen, liver, and waist.

Can disperse cold and dehumidification, warming to stop bleeding.

It is suitable for deficiency cold bleeding and abdominal pain. It has a superficial effect on women’s deficiency cold menstrual irregularity, abdominal pain, and leakage. It is a good gynecological medicine.

Right now, when Aiye is on the market, Aiye can be used for rehabilitation of Aiyi point, and processed into various squashes and medicated diets.

  Hen wormwood soup method: 1 old hen, 15 grams of wormwood.

Wash the old hen, cut into pieces, and cook with wormwood, divide into 2?
3 servings.

Continuous menstrual period 2?
3 doses.

  Effectiveness: nourishing qi and blood, strengthening the spleen and calming the heart; suitable for use when the body is weak, can not take blood and cause more menstruation, palpitations, sleepless dreams, cold abdominal pain and so on.

  How to make wormwood sweet soup: 15 grams of wormwood and 20 grams of caster sugar.

  Effectiveness: Irritable menstruation, red burning pain, dry mouth, bitter mouth, cold water, dry stools, red tongue, yellow fur, and weak pulse.

Should clear the heat and dampness, promoting blood circulation.

  How to make wormwood pie: 5 pieces of wormwood are pulverized, and then the powder made from glutinous rice is used to make wormwood cakes one by one. The taste of wormwood is very strong, and there is a little bitterness of wormwood. EatBack teeth cheeks leave fragrance.

  Effectiveness: It has the function of making the appearance beautiful, and it is a thirst that Hakka women must eat while sitting, and can cure cold.

  Wormwood gelatin porridge: 20 grams of gelatin, 10 grams of dried wormwood, 1 tablespoon of brown sugar.

Dried wormwood is first boiled in 3 bowls of water for 20 minutes, and the juice is poured out.

Crush the gelatin, add it to the medicine juice and cook until absolutely dissolved (stir while cooking), add brown sugar and mix well.

It is easy to take after menstrual period.

2 times a day.

  Effectiveness: wormwood warms the blood to stop bleeding, disperses cold and relieves pain, and is suitable for the conditioning of menstrual pain and cold pain in the lower abdomen.

Hanfang regards wormwood as a hemostatic agent, which can make bleeding and clotting time. Drinking wormwood juice can improve excessive menstrual blood volume or excessive menstrual periods.

The gum protein contained in Ejiao can help blood coagulate, so it has hemostatic effect; at the same time, it can accelerate the increase of cells and bright red protein, and also has the effect of nourishing blood.

Ejiao nourish yin and tonify the lungs, benefit the lungs, often used for dysfunctional ovarian bleeding, blood deficiency and other symptoms.

Suitable for people with blood deficiency health level.

Note that some people who eat a lot will have diarrhea and flatulence.

  How to make fried eggs with wormwood: After wormwood is washed and chopped, add the eggs, stir in the eggs, add salt, pepper, add oil to the pot, and fry.

  Utility: Pleasant appetite.

  Method of wormwood heart circle: After chopping the meat and wormwood, add a convenient amount of salt, ginger, miso, peanut rice oil, raw flour, eggs, mix well, and then process into meatballs or patties by conventional methods.

Either boil, or fry, or steam.

  Effect: Stomach warming.

  Method of wormwood water cake: take wormwood, sticky rice, jiang rice, sugar.

Dry the wormwood first, then soak it in sticky rice or Jiangmi in water for 2 hours, and grind it with a beater; boil the sugar with the rice milk, paste into a copper pot, steam for 60 minutes, cool and cutPieces.

  Method of wormwood garlic soup: 50 grams of garlic, 20 grams of raw lotus leaves, 20 grams of raw wormwood, 20 grams of raw arborvitae leaves and 20 grams of fresh rehmannia glutinosa, mix various materials together and mash into mud, decoction with waterIt can heal Qi and stop bleeding.

  Method of wormwood yellow sugar water: 5 slices of new ginger, 5 dates, 15 grams of wormwood, suitable amount of yellow sugar, decoction.

  Utility: For menstrual pain.
  Jiang Ai egg method: 15 grams of new ginger, 10 grams of wormwood, 2 eggs, add water after the amount is suitable for cooking, remove the shell and add the eggs, then drink the juice to eat the eggs.

  Utility: Used for multiple monthly passes.
  Wheat milled powdered steamed wormwood method: 1. Remove novel wormwood from hard stalks, dead leaves, wash the sediment with water, and mix with 1 kg of wormwood mixed with 250 grams of wheat flour.Add in the flour and mix to make all the wormwood stained with wheat flour.

2. Put it into the basket and steam it for about 30?
Remove the pan after 40 minutes.

The steamed wormwood is light gray in color and has no strong fragrance.

3. Served in a bowl and mixed with sesame oil, spicy noodles, shallots, garlic cloves and other flavors.

  Effect: Increase appetite and warm stomach.

  Edible wormwood method: 1, 300 grams of wormwood, chopped; onion, bean sprouts, tofu are suitable for chopping.

2. Mix the above ingredients and season with salt and flavor.

3. Stuff the lentils with noodles, and steam them in a pot or boil in water.

  Utility: Appetizing.

  How to make wormwood dishes: chop wormwood, put a suitable amount of wheat flour, knead with water, salt and make a good noodle, pile up moderate wormwood dishes, steam them in the pot.
  Effectiveness: can “ventilate blood, return cold and dampness, stop bleeding, and protect the fetus.”

Especially the wormwood before and after May Festival, which is tender and delicious, can increase appetite, strengthen the spleen, and appetite.