Category: iTxlQN

[Liangpi Mipi seasoning recipe _ what kind of seasoning Liangpi must put _ how to make Liangpi seasoning juice]

[Liangpi Mipi seasoning recipe _ what kind of seasoning Liangpi must put _ how to make Liangpi seasoning juice]

Liangpi is a popular food in all households. The raw materials are simple and nutritious.

And the most important thing about Liangpi is that it can be DIY. You can put whatever vegetables you like, but cucumber must be put in Liangpi, otherwise it will produce authentic flavor.

So the question is, what are the spices in the authentic Shaanxi Liangpi?

Vinegar water: You can use vinegar to make cold skin vinegar. In addition, when using vinegar, you must add an appropriate amount of sugar to understand the acidity of vinegar. This will be better. Remember that vinegar is fermented vinegar and it will be very much.Acid, and eating too much will have a certain effect on the stomach, the ratio of vinegar to water is 1: 1.

Garlic water: Cut the garlic into pieces and use cold water instead, mash or chop 4-5 pieces of garlic, add half a bowl of cold water, and add a little salt.

Soy sauce water: Boil half a bowl of water, add the old half a bowl of soy sauce, and then add a small half a bowl of vinegar, add a small pepper, and boil for 3 minutes.

Sesame sauce: Scoop a spoonful of sesame sauce, stir in a quarter of bowl of water, stir for a while, add a little salt; the main flavor of Liangpi is Liangpi chili oil and raw water, so if Liangpi is delicious and delicious, justThere must be a lot of improvement in chili oil and water.

The competition in the Liangpi market is fierce. After all, the competition of Liangpi is the competition of chili oil. Whoever’s chili oil is better? Whoever’s chili oil is naturally good. I’m currently running a Liangpi shop and the business is very good.Absolutely.

The taste of chili oil is mainly determined by the recipe of the seasoning added to it, and different seasoning recipes will produce different taste results.

[How to make melon tofu soup]_Recommended diet

[How to make melon tofu soup]_Recommended diet

Properly eating winter melon in autumn and winter seasons has a good effect of moisturizing and drying the lungs, can prevent insufficient body water, has the effect of regulating endocrine and preventing electrolyte imbalance, and eating some properly also has a good weight loss effect, winter melonThere are many methods, the more common is to use melon to make soup. The following briefly introduces the practice of melon tofu soup. Let’s take a look at this aspect.

Prepare a large piece of winter melon, prepare the right amount of shrimp, and another half of tofu, prepare the right amount of salt, chicken essence, spring onion, ginger, garlic, blending oil and thirteen spices.

First clean the melon, then remove the hard outer skin and seeds, clean the tofu, cut the garlic and ginger into slices, cut the onion into minced pieces, and wash the shrimp.

Add an appropriate amount of vegetable oil to the pot, add ginger and garlic to stir-fry, and then add an appropriate amount of water. After the fire boils, put the melon slices into the pot, add shrimp, add tofu, add the spiced powder, and season with chicken essencePut an appropriate amount of salt, and then boil on high heat. Cook for 10 minutes after the fire boils. Then open the lid and sprinkle the green onions, so that the melon tofu soup is ready.

The melon tofu soup has very good nutritional effects, especially in the autumn and winter seasons. Properly drinking some has a good effect of clearing away heat and detoxification. For people with a large liver and fire, drinking some properly has a good effect on clearing the lungs.The role of liver protection.

The method of winter melon tofu soup is relatively simple. For people who want to lose weight, they can also drink it appropriately, which has a good effect on promoting digestion and inhibiting trace deposits in the body.

Adding the right amount of tofu into the soup can also play a good role in supplementing the body’s protein, especially the weight loss effect of the edema-type obese people.

[Mung bean noodles practice Daquan]_Mung bean noodles_How to do_How to do

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Lixun Precision (002475): 1H19 high-speed and worthy growth

Lixun Precision (002475): 1H19 high-speed and worthy growth
1H19 results are in line with our expectations. Lixun Precision announced 1H19 results: operating income of 214.40,000 yuan, an increase of 78 in ten years.3%; net profit attributable to mother 15.0 ppm, an increase of 81 in ten years.8%, in the 70-90% interval of forecasters, in line with our expectations.Of which 2Q19 income 124.2 ‰, an increase of 87 in ten years.6%, net profit attributable to mother 8.9 trillion, an increase of 79 in ten years.7%. We see the rapid growth of 1H19: 1) Consumer electronics doubled several times, revenue accounted for 78%, and the growth was mainly due to new 2H18 contributions such as Airpods volume and wireless charging; 2) Communications / Automobile revenue tenThe annual growth rate is 52% / 46%.3) A number of financial indicators have improved significantly: ROE has increased by more than 3.05ppt; operating cash flow increased by 95 in ten years.5%; Receivables / inventory turnover days are reduced by 10/13 days; expense ratio is reduced by 1.4ppt. The company forecasts a net profit of 24 from January to September.9-26.500 million, an increase of 50-60% in ten years.Corresponding to the 3Q19 net profit growth of 18% -38% per year, the growth rate is higher than the 1H19 downward main factor base. Development trends Airpods and Apple Watch take turns: We are still optimistic about Airpods. Applewatch is the biggest growth driver 佛山桑拿网 this year and next. It is expected that the revenue share will replace 31% in 2018 and increase to 42/49/57% in 2019-2021.1) Airpods: We expect the company to invest 32/48 million Airpods this year and next, and the 2H19 new innovation will bring ASP improvement; 2) Apple Watch: We believe that 2H20 Lixin will most likely enter Applewatch assembly and Sip vibration, bringing additionalIncrement. AIOT terminals in the 5G era are promising: We are optimistic about the opportunities of various AIoT terminals in the era of 5G Internet of Everything. The terminal is promising. 2H19 communications business will further accelerate.Based on the advantages of precision manufacturing and automation, we see the continuous acceleration of Lixun in base station antennas, filters, and final assembly. As the 5G process advances, we expect that the wireless radio sector in the company’s communications business will usher in doubled growth this year, pushing the growth of 2H19 communications business to further accelerate. Earnings Forecast and Estimates Due to Apple Watch assembly and other supplementary contributions, we raised the company’s 19 / 20e EPS0% / 9% to 0.74/1.07 yuan.The current consensus corresponds to 19e 34.3 times price-earnings ratio, maintain outperform industry rating, consider the overall assessment of the sector to move up, raise the company’s target price after removal of 30% to 32.00 yuan, corresponding to 19e 43.1x P / E, compared with the current 26% upside. Risks Smartphone implantation is less than expected; 5G landing is less than expected.

Technology Innovation Board Subscription Strategy-Xingtu Xinke (688081)

Technology Innovation Board Subscription Strategy-Xingtu Xinke (688081)
This report reads: We suggest that Xingtu Xinke’s reference forecast range is between 37% and 43% quantile, corresponding to 28.03 yuan-28.35 yuan, it is recommended to buy the first time. Abstract: (1) From the perspective of market sentiment, the mood of the science and technology innovation board has recently improved. Huaxing Yuanchuang, Anheng Information, Zhuoyi Information and other major stocks have shown better money-making effects in the secondary market, driving the three newly listed companiesNew shares (Jiangsu 武汉夜生活网 Beiren, Danghong Technology, and Core Micro) opened at an average gain of 100.05%, the motivation for offline participating institutions to obtain chips is sufficient; (2) Judging from the quantile logic, the inquiry center of Longsoft Technology, a company inquired by Science and Technology Main Board, has dropped to the 44th digit, according to the logic of the quantile declining,Xingtu Xinke’s quotation quotation for tomorrow’s inquiry will be considered downwards at the 44th digit.Considering the current market sentiment and quotation logic, it is expected that Xingtu Xinke tomorrow will be between 37% and 43%, corresponding to 28.03-28.35 yuan. Xingtu Xinke is a video command and control system provider dedicated to the network communications army. Relying on an independently developed video and audio integrated service platform and audio and video middleware, it has formed video command and control system products and video early warning control system products. The downstream is mainly for the National Defense Forces.And extended to prison, air force and other applications.Among them, the “networked video command system” in video command and control products is the company’s core product and the main source of revenue for the company.The company’s various products are mainly based on system sales, supplemented by separate equipment or software sales. The core equipment mainly includes embedded servers such as dedicated servers equipped with platform software, codec equipment, and dedicated terminals. All are assembled and produced by the company; supporting equipmentThere are mainly cameras, projectors, displays, speakers, etc., which are purchased by the issuer or an integrator, and users purchase the packages themselves.With the continuous increase in the speed of military informatization construction, the sales volume of military products incorporated into the company has grown rapidly, and the average annual growth rate of main income in the past three years has reached 57.81%.The company’s R & D and production of networked video command systems and other products have reached different advanced levels in the military and are gradually installed in all major areas of the army. The army’s market share has continued to increase and a better brand advantage has been formed. Risk reminders: (1) the current market quotation has entered the game of information effectiveness, and be cautious about the risk of rapid changes in market information leading to quotations being eliminated by high prices; (2) the continuity of the rebound in the opening of the science and technology board market despite its improvementIt remains to be seen that new revenue may be less than expected.

Dongfang Yuhong (002271): The third stage equity distribution incentive plan was approved by the board of directors

Dongfang Yuhong (002271): The third stage equity distribution incentive plan was approved by the board of directors

Investment Highlights: The company announced the third phase of the draft supplementary stock incentive plan and was approved by the board of directors.

On September 20, 19, the company’s board of directors approved the “Beijing Oriental Yuhong Waterproof Technology Co., Ltd. Third Supplementary Stock Incentive Plan (Draft)”.

According to the draft, this incentive plan is planned to be awarded no more than 3296.

610,000 shares of budget stock, accounting for approximately 2% of the company’s equity.

21%, the grant price is 10.

77 yuan / share.

This plan still needs to be approved by the company’s shareholders meeting before implementation.

  This program has a wide range of incentives.

According to the preliminary plan, the recipients of this performance stock incentive plan include Vice President Wang Huimin, Dong Bi Zhangbei, middle management personnel and 2,187 people within the core business (technical) backbone.

According to the 2018 annual report, the company has a total of 8,084 in-service employees in 2018, so this release of the incentive program covers about 27% of employees, and it has a wide range of employees.

  The unlocking condition is based on the net profit 佛山桑拿网 of 2019, and the composite material is not less than 20% in 2020-2023, showing the company’s rich confidence in the future.

According to the preplan, since 2020 and 2021 overlap with the second-phase benefit stock incentive plan, the assessment goals are consistent with the second-phase plan, and the net profit requirements are not less than 19, respectively.

13 ppm and 23.

9.1 billion.

Based on 2019 net profit in 2022 and 2023, the assessment target is calculated based on a compound growth rate of not less than 20%.

We believe that the company, as a leader in the waterproof industry, has a scale and volume far exceeding that of the same industry. The distribution incentive still sets a compound growth target of 20% of net profit, which shows that the company has great potential for development.

  A total of 3 is expected.

53 trillion assessed contributions.

At the same time, this equity incentive will incur certain expenses, assuming that the grant date is October 31, 2019, and the annual booth costs for 2019-2023 are 3068 respectively.

150,000 yuan, 16936.

170,000 yuan, 8836.

260,000 yuan, 4,663.

580,000 yuan and 1840.

890,000 yuan.

  Earnings and estimates.

We expect the company’s EPS to be about 1 in 2019-2021.

28, 1.


86 yuan for 2019 PE18?
22 times, the reasonable value range is 23.


16 yuan, given a “preliminary market” rating.

  risk warning.

The real estate boom has declined and oil prices have risen sharply.

The pineapple diet has many uses

The pineapple diet has many uses

1. Treat bronchitis.

hzh {display: none; }  用料 菠萝肉120克,蜂蜜30克  方法水煎后服用,每日2次。
  2. Ingredients for the treatment of ulcers: pineapple 1 method, peeled and cut into small pieces, 3 times a day.

  3. There are 1 pineapple and 2 oranges for treating indigestion. Peel the pineapple and cut into small pieces to squeeze the juice. After peeling the oranges, squeeze the juice and mix the two juices before use.

20 ml per second, 2 times a day.

  4, 30 grams of pineapple leaves for enteritis and diarrhea.

 Methods Take decoction twice daily.
  5. 60 grams of pineapple meat and 30 grams of fresh radish root for glomerulonephritis.

Methods Decoction of offspring with tea.

  6, the treatment of heat stroke annoying drink pineapple 1 method of peeling directly after eating raw or squeezed juice.

  7, pineapple method for the treatment of diabetic thirst After the pineapple is juiced, it is served with cold water and replaced with tea.

For diabetic thirst, cloudy urine is effective.

  8. Fresh pineapple is used to treat heatstroke syncope. One method is to peel the pineapple, mash it into a pulp, and take it freely.

Cervical spondylopathy should not ignore cervical muscle abnormalities

Cervical spondylopathy should not ignore cervical muscle abnormalities

At present, the pathogenesis of cervical spondylosis has not been fully clarified. Many other scholars believe that cervical disc degeneration is the root cause of its onset, but in fact, the direct cause of cervical disc degeneration leading to its onset, or secondary cause, causes cervical intervertebral degeneration.There are many important primary causes of change.

The role of muscle tissue abnormalities in its pathogenesis is as important as cervical bone and cervical disc.

  The cervical muscles are highly complex, flexible, and coordinated muscle groups with distinct physiopathological characteristics.

(1) Sensitive and low muscle strength.

The cervical muscle bundle is small and thin, so its muscle strength is small.

Responsive, sensitive to wind, cold, dampness and inflammation.

Early congestion, edema, pain in fracture healing, scar contraction in late stage, muscle weakness.

Small muscle strength can not withstand excessive exercise and external forces.

(2) Flexible and poor endurance.

The neck muscles have a long abdomen, short muscle keys, and dense tendons that lack resistance except for the ligamentum ligament. Most of them are attached to the osteosynthesis with myofascial fascia. They are flexible and flexible, and can relax and contract.Poor endurance, can not work overload for a long time.

(3) Coordination and easy imbalance.

The cervical muscles are distributed in a complex multi-layered three-dimensional cross between the head, neck and shoulders.

Any movements of the head and neck rely on bilateral extensors and flexors to coordinate movement.

Any localized injury is likely to affect the overall coordination-resulting in head and neck motor dysfunction.

(4) Multiple innervation, adjacent important nerve vessels.

The cervical muscle is mostly innervated by nerve fibers from multiple spinal nerves.

Jugular vein contraction and acute sudden death edema can directly compress, stimulate adjacent nerves and blood vessels, and can also affect the anterior and posterior branches of the cervical nerve.

Clinically, there can be both neck and shoulder, superficial skin dysfunction of upper limbs, motor dysfunction, and muscle strength changes.

  Causes of cervical muscle disease

Chronic strain.

This is a long-term overload limit, and continuous bowing is an important cause of chronic strain.


Weather factors.

Cold weather can constrict the blood vessels in the cervical muscles, reduce blood flow, prevent tissue metabolism and rejection of waste, and appear leakage, edema, adhesion and other phenomena.


Infection inflammation.

In acute acute and chronic infections, arthritis directly stimulates and affects the neck muscles, causing paralysis, necrosis, fibrosis, and muscle weakness.



With increasing age, retinal neuromuscular responsiveness decreases, and cervical muscles are prone to strain and cramps.


Mental factors.

Drivers, dangerous positions, and high-stress workers, etc., have a high degree of mental tension, muscle tension, and vasoconstriction. Complications are prone to the cervical muscle scale.


Acute cervical muscle injury.

Local edema, exudation, congestion, muscle contraction and fracture of the injury, improper treatment or recurrence and complications.


other factors.
Such as neuromuscular diseases, endocrine diseases, etc. can make muscles degenerate and muscle strength decline.
  Biomechanical imbalance Biomechanical studies have confirmed that disruption of the normal biomechanical balance of the cervical spine can lead to cervical spondylosis.

The biomechanical balance of the cervical spine includes static balance and dynamic balance. The former refers to the two- or three-column structure of the cervical spine, but maintains and regulates the balance of extravertebral muscles or muscle groups.

Dynamic balance disorders can change the normal mechanical state of the cervical intervertebral disc and accelerate its degeneration. In maintaining the dynamic balance of the cervical spine, the superficial muscle group is more important than the deep muscle group.

Changes in muscle strength caused by factors such as acute injury, strain, injury, weather, excessive stress, and bad living habits cause the cervical spine’s dynamic imbalance. If it is not corrected for a long time, it can affect the stability of the cervical spine’s static balance and cause the entire cervical spine.Dysfunction, loss of stability and changes in physiological curvature cause the corresponding symptoms of the series.

In the pathogenesis of cervical spondylosis, cervical spine dynamic imbalance appears earlier and is more important than static imbalance.

Without static balance, the cervical spine changes slowly; without dynamic balance, the cervical spine cannot maintain its normal function, and dynamic balance can compensate for static balance.

Under normal natural posture, the cervical vertebrae are in the best state of stress. The long-term low head position changes its own internal stress balance. Continuous cumulative effects lead to cervical instability. Large and medium blood vessels are deformed or compressed to affect the blood supply.Can accelerate disc degeneration, eventually leading to cervical spondylosis.

  The understanding of the motherland medicine of cervical spondylosis is classified into “bi syndrome”, “term strong”, “cervical tendon”, “neck and shoulder pain” and many other situations, and it plays an important role in the pathogenesis of cervical spondylosis.


The “Five Changes” cloud: “Those who are rough but not strong, are good at disease”, “Ji Sheng Fang?

“Bi” Yiyun: “All due to physical weakness, emptiness, cold wind and damp gas implanted bi”, external wind and cold Qi, obstructing the meridians, Qi and blood are not smooth, tendon veins degeneration, the disease occurred.

“Su asked?

“Xuanming Wuqi Theory” said: “Long-term injury, long-term injury, long-time injury, long-time injury to bone, long-term injury to the muscles, is the injury caused by five labors.”Exceeding the physiological limit, becoming a pathogenic factor, causing muscle strain.

“Remedy for Injury Resuscitation” has the complication of “injury to bones, pain in shoulder and back”.

“Zheng Zhi Zhi Yuan” cloud: “Most of the evidence of neck urgency, mostly by the evil guest Sanyang Jing also, cold strokes are anxious, wind strokes are stretched, the left is mostly blood, the right is mostly sputum.”Imbalance is easy to cause mechanical imbalance to cause cervical spondylosis.

“Classification of syndromes” states: “Neck and shoulder pain can not be retrospectively. The Sun Meridian in this hand is not stagnation, and should be dispersed.” The Sun Meridian is connected to the neck and shoulders.Xuantong, if you do not pass, it hurts; Qi stagnation and blood stasis;

Therefore, “The origin of miscellaneous diseases and rhinoceros candle” cloud: “The reason for the tension of the veins is not proud of the veins, but also the reason of the veins,” and “The Nei Jing” also states: “The pulse of the veins is extremely anxious.”

“Zhang’s Medical Tong” said: “There is kidney qi not following the same path, qi up against the spine, causing head and shoulder pain.

Or point out that the book is against sitting for a long time and cause spinal pain, “pointed out that prolonged bowing desk, causing too much can cause cervical spondylosis.

“Criteria for Syndrome” Yun: “Neck pain and dizziness are not wind evil, that is, gas contusion, and those who fall into the pillow to implant pain ., Liver deficiency to nourish tendons, so the organs are disadvantaged.

“The so-called flickering frustration, sedentary, insomnia and other chronic strain factors suggest that the air machine is blocked, Qi stops blood stagnation and phlegm resistance, tendons and veins are deprived, which leads to neck pain and dysfunction.

  Cervical muscle plays an important role in cervical spondylosis Professor Sun Shuchun of the Chinese Academy of Chinese Medical Sciences believes that the etiology and pathogenesis of cervical spondylosis are complex and that cervical muscles play an important role in the onset and treatment of cervical spondylosis.Is the manifestation of symptoms.

Most of the initial symptoms of cervical spondylosis are muscular symptoms, such as head and neck and shoulder fracture pain and pain, activity complications, physical examination showed increased cervical muscle tension, paravertebrae, tenderness in the interscapular region of the upper angle of the scapula, imaging examination of different forms of cervical spineDisplacement is mostly caused by long-term adverse stress such as cervical muscle fracture contraction or contraction, which causes imbalance of internal and external cervical spine.

Occipital atlas and atlantoaxial joint instability caused by injury of cervical suboccipital muscle group is caused by compression and stimulation of vertebral artery and occipital large, small nerves, causing cervical headache and dizziness.

The occiput tenderness point is often located at the attachment point of the suboccipital muscle group.

Scapular scapularis strain causes upper cervical spine instability, tenderness in the upper scapular angle is obvious: diamond muscle strain causes instability in the lower cervical spine and cervical-thoracic junction, and tenderness in the interscapular region is obvious. This is also the most common and direct cause of shoulder and back pains reason.

The diastolic contraction of the oblique muscle manifests itself as a cord-like muscle bundle with complications of rotational side flexion.

The cervical muscle is susceptible to wind, cold and dampness, and is easily affected by surrounding parasites.

Some patients with neck and arm pain are complicated by upper respiratory tract infection, chronic laryngitis, and neck and shoulder pain and discomfort.

Cervical muscle fracture headache was palpated, nodular, and tender.

Chronic strain of the cervical muscles often has bone hyperplasia at its starting and ending points, which is indurated and uncomfortable.

  Teacher Sun pointed out that in the clinical treatment of cervical spondylosis, we should always adhere to the equal emphasis on bones and muscles, the combination of dynamic and static, and the overall concept.

The neck muscle is both a whole and a part. Restoring the biochemical and biomechanical balance is of great significance to exerting its physiological functions.

To improve the nutritional metabolism, muscle strength, and muscle tension of the cervical muscles by means of level manipulation, medical gymnastics, physiotherapy, and drugs, it is often effective to improve the curative effect. Therefore, it is necessary to arouse sufficient attention and strengthen basic research.

Eating cooked apples can cure constipation

Eating cooked apples can cure constipation

Apple, ancient name: nài.

Jin Yiguo, a scholar of the Jin Dynasty, wrote “Guangzhi”, saying: “There are three types of white, green and red, Zhangye has white cricket, and Jiuquan has red cricket.

The West (referred to as India at the time) was so young that it thought Pro.

“In the Ming Dynasty, the scholar Wang Xiangjin wrote the” Fun Fang spectrum “and stated:” Apples go north, Yan Zhao is superior. ”

Raw green, ripe half red or white or red.

“Beginning with the” Apple “title.


hzh {display: none; }  苹果蕴含哪些营养  传统医学认为,苹果性味甘凉,具有生津、润肺、健脾、益胃、养心等功效,所以苹果一向是大众水果。Modern nutrition research has found that apples contain protein, traces, residues, vitamin A, vitamin B1, vitamin B2, vitamin C, carotene, and calcium, magnesium, iron, zinc, malic acid, citric acid, and cellulose.

These nutrients have many benefits to the human body.

  Little apples can cure diseases and help lose weight. The most worrying thing about modern people is obesity, so many people mistakenly believe that fruit is one of the heat sources.

In fact, apples are low-molecular-weight fruits. After analysis, it produces 58 kcal per 100 grams of apples, which is an ideal weight loss food. Malic acid contained in the body transfers the slight decomposition of the human body to prevent overweight and make the skin soft and tender.
  Promote the development of apples contain high levels of zinc. Zinc is a component of many important enzymes in the human body and is an important element to promote children’s growth and development.

Zinc is also an irreplaceable element for nucleic acids and proteins. Eating more apples can promote brain development and enhance intelligence and memory.

  The normal retina that protects human eyes contains 7 micrograms of selenium, while the retina of eagle eyes contains 100 times more selenium than humans, indicating that eagle’s acute vision is related to high selenium content.

Some people don’t see clearly at dusk because of a lack of vitamin A, which reduces the synthesis of rhodopsin.

Apples contain vitamin A and trace element selenium. Apples are often eaten to protect eyesight.

  Cholesterol-lowering medical scientists have found that malic acid can be combined with bile acid in the intestine to break down the intestinal bile acid and be absorbed again, thereby gradually converting blood cholesterol to bile acid and reducing the effect of cholesterol.

In addition, the pectin, vitamin C and cellulose contained in apples can also lower cholesterol.

  Apple juice for high blood pressure, 100 ml each time, 3 times a day, even for several days, is a prescription for high blood pressure.

  Regulating blood sugar Soluble fibers in apples can regulate blood sugar and also benefit patients with diabetes.

  The vitamin C and iron contained in apples for the treatment of anemia are also very high, which is a good therapeutic effect for patients with anemia.

Use apple slices, add black tea, rock sugar, boiled water, drink, and serve as apple health tea.

  Different people eat apples with different flavors. A Singaporean summed up the experience of eating apples: obese people and patients with cardiovascular disease eat sweet apples; diabetic people can eat sour apples; cooked apples for constipation; raw apples for diarrhea.

  Experiments have shown that eating apples before bedtime can eliminate bacteria in the oral cavity and help improve kidney function; apple juice can prevent cough and hoarseness; apple puree is a good test for indigestion of children and the elderly.

Business people relaxing fitness

Business people relaxing fitness

When you are traveling for business or traveling, it may disrupt your regular fitness training.

Try not to let this happen, use the equipment around you to exercise, and minimize losses.

20 minutes can fully mobilize the muscles of the whole body.

All you need is a chair, a cushion, and your own body.

  Exercise in the order of A, B, C, and D, and rest for one minute between each group.

After doing this round, just repeat it again.


Squat with legs and do 15?
20 times; B.

Do push-ups on a chair and do it many times; C.

Jump from the bed to the mat on the floor and do 15?
20 times; D.

Use your chair to do a front lift and do 12?
15 times.