Category: oGeVOX

[Can corn be eaten for dinner to lose weight]_Weight loss_What effect

[Can corn be eaten for dinner to lose weight]_Weight loss_What effect

Weight loss is a very difficult thing for people today. Many people will cause a rebound after losing weight. In this way, their body will become worse and worse, which will make many peopleAll do not eat dinner to achieve weight loss. In fact, this is very harmful to the body. In fact, you can eat some corn at dinner. This also has a certain weight loss effect, which can promote the internal body of the body.Normal digestion.

Efficacy: In weight loss recipes, dinner is a more important meal. Many slimming experts usually recommend corn as a staple food for dinner.

Many weight-loss families are puzzled, will eating corn be fat? 1, eating corn for a long time will not cause obesity, corn is rich in large amounts of crude fiber and magnesium, which can promote inhalation of peristalsis, accelerate the discharge of waste in the body, and help to lose weight.

Eating corn has many benefits to the body. Don’t worry about causing too much, but it is recommended that you eat a reasonable diet, do not eat too much, and eat it with vegetables and meat.

Don’t make food too simple.

3, corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum insulin, neither increase fat, but have the effect of weight loss.

Corn can be used as a tea substitute for soup or pulverized into corn flour and corn cakes.

The puffed popcorn is large in volume, which can eliminate the dry feeling of excessive people after eating, but the impurities after eating are very low, and it is also one of the substitutes for weight loss.

4. Corn soup has a diuretic effect, especially for edema obesity.

What is easy to edema corn is known as diet food, commonly known as bud valley, corncob, Shu Li and so on.

Each 100 grams of corn contains 82006 kilojoules of conversion, which is only a little more than rice conversion, so eating corn does not make you fat.

In addition, crude fiber 1 is also included in every 100 grams of corn.

2 grams of protein 3.

8 grams, aunt 2.

3 grams, carbonic acid 40.

2 grams.

It has a very good positive effect on human health.

Corn as a coarse grain can promote digestion and absorption, and can also be a good auxiliary effect for weight loss.

Corn contains a large amount of calcium, phosphorus, selenium and lecithin, vitamin E, etc. These elements have a good effect on reducing serum, plasma and so on.

Of course, corn also contains a large amount of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste.

For people who have been using computers for a long time, they can reduce eye fatigue by eating more corn.

[How to make Liangpi at home_How to make Liangpi at home]

銆 抯 宸 宸 卪 倪 淺 巺  諑 卛 夑 夌 毊 _ 鍦 ㄥ How to prepare for the sorrow?
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[How to make double melon minced pork noodles]_Homemade method of double melon minced pork noodles_How to make double melon minced pork noodles_How to make double melon minced pork noodles

[How to make double melon minced pork noodles]_Homemade method of double melon minced pork noodles_How to make double melon minced pork noodles_How to make double melon minced pork noodles

For everyone, when they are old, they will marry and have children, and then they will face several visits by relatives and friends.

Relatives and friends come home to visit, decent meals are naturally essential.

If you ca n’t do it, is it too big?

Well, now I will teach you how to make double melon minced pork noodles.

1.

12
1 Cut the cucumber into small dices, and cut the melon into small dices larger than the cucumber.

2.

Wash 212 cucumbers and winter melon and peel them.

Prepare the shallots, ginger, meat, hin and watercress.

3.

Scallion, ginger, and garlic are chopped.

4.

Put oil in the pan, add diced meat, spring onion, ginger, and minced garlic and stir-fry.

5,

Pour in the cooking wine and stir-fry evenly.

Add Xinhe Douban Sauce and Sweet Noodle Sauce.

6.

Stir-fry evenly.
7.

Add winter squash and stir fry.

8.

Add diced cucumber and stir fry.

9.

Add sugar and stir-fry with salt.

10.

Add MSG to taste.

11.

Bring water to a boil, add noodles and cook for 3 minutes.

12
Serve the noodles in a bowl and pour the prepared double melon fried sauce to replace.

After reading Xiao Bian’s detailed introduction of Shuanggua Minced Meat Noodle, have you been salivating?

Do you want to look at your abilities?

Then don’t wait any longer, rush to the kitchen in this second, and use your whole heart to make this beautiful food.

Hengrun (603985) Comment Report: Gross profit margin expected to recover slightly, expected performance growth expected unchanged

Hengrun (603985) Comment Report: Gross profit margin expected to recover slightly, expected performance growth expected unchanged

The company announced its 2018 annual report and 2019 first quarter report, and the company realized revenue in 201811.

8.5 billion (+ 60% YoY).

03%); realize net profit attributable to mother 1.

2.5 billion (+ 37% YoY).

62%).

2019Q1 company achieved revenue 2.

6.4 billion (YoY + 21.

43%); realized net profit attributable to mother 0.

2.3 billion (YoY-14.

82%).

Opinion: Hengrun Forging’s revenue rises and rises under the influence of increasing production capacity, but the gross profit margin is subject to the decline of raw materials.

Hengrun Forging Co., Ltd. achieved revenue in 20186.

6.2 billion (+ 38% YoY).

34%), due to the company’s full orders, production capacity increased (ring forging casting volume in 20173.

4 billion tons, sintering volume of ring forging in 2018 5.

100 深圳spa会所 million tons) directly boosted the company’s ring forging revenue growth.

However, the rise in the prices of steel-based raw materials has caused the overall cost of ring forging to rise by 62%.

33%, causing the gross profit margin of the ring forging business to drop by 11.

04 points.

Among them, the gross profit margin of the wind power industry flange overlapped by 10 compared with the same period last year.

54 points.

.
Revenue from forged flanges increased and gross profit margin rose steadily.

At the beginning of 2018, Hengrun’s small forging plant realized revenue3.

10,000 yuan (+67 compared with the same period last year).

95%), of which forged flanges achieved revenue 2.

6.8 billion (+ 70% YoY).

45%), other free forgings achieved zero revenue.

3.2 billion (+49 year-on-year.

91%).

From the 天津夜网 perspective of gross profit margin, the gross profit margin of small forgings has steadily increased, and the overall gross profit margin is 28.

04%, an increase of 5 over the same period last year.

41 points.

.
The decline in gross profit margin is the main reason for the increase in net profit in Q1 2019. However, we believe that the company’s performance growth trend has not changed.

Expense rate during 2019Q1 was 13.

41%, compared with 13 in the same period last year.

75% is basically the same. We judge that the structural changes in research and development expenses and selling expenses in the expenses during the period are not the main reason for the change in company performance.From the perspective of gross profit margin, the company’s consolidated gross profit margin in Q1 2019 was 22.

75%, 6 points over the same period last year.

We think this is the main factor that causes the company’s net profit to decrease year by year in the first quarter of 2019.

However, from our forecast of future changes in the company’s gross margin trend, we judge that the company’s gross profit margin in 2019 will increase by 3pct compared to 2018 due to the increase in the company’s Haifeng order price and the increase in the contribution of Guangke’s high gross margin performance.

about.

Therefore, we believe that the company’s expected performance growth trend has not changed, and it is expected that the net profit attributable to the parent in advance is expected to achieve a growth rate of 50% +.

Profit forecast and estimation: Considering the company’s full offshore wind power orders and the peak of offshore wind power construction in the next two years, under the assumption that the subsidiary Guangke has completed its performance commitments, we give the company EPS forecasts for the first time in 19-21 are 1.

82, 2.

02, 2.

17 yuan, corresponding to the current price-earnings ratio of 11.

90, 10.

69, 9.

98 times.

The first coverage gave it a “strong recommendation” investment rating, giving it a target price of 27 at P / E of 15 times.

30 yuan.

Risk warning: major changes in offshore wind power policy; wind power flange price drop; Guangke’s performance is less than expected.

Siwei Tuxin (002405): Huawei + Siwei smart car industry has great potential

Siwei Tuxin (002405): “Huawei + Siwei” smart car industry has great potential

Event: The company announced at noon on the 17th and signed a Letter of Intent for Strategic Cooperation with Huawei Technologies Co., Ltd.

The two parties will carry out all-round and in-depth cooperation in cloud service platforms, intelligent driving, connected cars, and road-coordination. In the future, they will create a “Huawei + Four-dimensional” smart car technology overall solution for the entire industry in the world.

Opinion: Huawei has ambitious goals in the automotive field.

At the Shanghai Auto Show, Huawei officially announced its strategic planning and digital solutions in the automotive industry.

According to 36 reports, Huawei’s digital automotive solutions include cloud services, intelligent driving (vehicle computing platform and intelligent driving solutions), intelligent network connectivity (4G / 5G vehicle mobile communication module / T-Box, vehicle network), intelligentConnected and smart energy.

Xu Zhijun, deputy chairman and rotating chairman of Huawei, said: “Huawei will launch digitized automotive solutions based on ICT technology, put some parts on the car, and become an incremental parts supplier for intelligent connected cars.

“In the future, Huawei will be committed to” bringing the digital world into every car. ”

“We believe that Huawei’s high-profile entry also confirms our frequently-published point of view in a series of multiple reports from the industrial level: the” iPhone “moment of the automotive industry has arrived!

The “Huawei” combination has great potential for the smart car industry.

According to the announcement, the two parties will create a “Huawei + Four-dimensional” smart car technology overall solution for the entire industry.

Specific cooperation includes: 1) Cloud service platform: jointly explore the collaboration mechanism between the cloud platform and the car end.

Deploy a map service platform in the cloud to perform high-precision map correlation, map data release, and multi-source data fusion to achieve dynamic and fast update of map data, real-time acquisition, and processing of sensor return data; 2) Intelligent driving: both parties are driving intelligentlyExpansion of cooperation in the field, combined with Huawei’s MDC (mobile data center, in-vehicle computing) platform in the field of intelligent driving, in-vehicle communication side and end-side capabilities, combined with NavInfo’s new autonomous driving map service, jointly promoting the specifications of autonomous driving maps, data interfaces, dynamicThe establishment of related standards such as traffic information services, high-resolution maps and traditional maps.

The two sides explore new business models, open up the relationship between map dealers, Internet companies and car manufacturers, and provide autonomous driving map solutions; 3) Connected cars: Huawei will make full use of its technological advantages in the field of ICT and combine the new rich data sources of NavInfo.As well as accumulated experience in the field of navigation and Internet of Vehicles, we provide integrated navigation solutions combining high-precision maps and SD maps for the autonomous driving / ADAS business, jointly explore the development prospects of AR navigation, and are committed to enabling the intelligent network of vehicles.Service-oriented transformation of automobile companies and intelligent transportation; 4) Vehicle-road 杭州桑拿网 coordination: Both parties will provide C-V2X, 5G vehicle-road coordination, high-precision maps and network RTK high-precision positioning services to serve common customers and achieve highThe deep integration of precision maps, high-precision positioning capabilities and vehicle-road coordination helps the rapid development of the autonomous driving industry.

5) In addition to the above cooperation directions, the two sides will jointly discuss the development of international business.

In the process of future cooperation, if both parties agree that there are opportunities for markets and cooperation in other related technologies in the field of autonomous driving, the two parties will conduct further cooperation and discussion in this field.

The combination of the “Huawei” combination will create the “head goose” of the domestic smart car electronics industry chain, lead the industry and impact the “throne” of the smart car industry.

In-depth cooperation with world-class technology giant Huawei highlights the company’s comprehensive industrial position and strength in the field of autonomous driving.

Air Force signed a contract with BMW China and won the first domestic level 3 and above autonomous driving technology giant Huawei reached an all-round and in-depth cooperation, which once again proves that the company’s autonomous driving business is not only an absolute absolute competitive strength of high-precision maps.Vehicle-road coordination and high-precision positioning are the industry’s top strengths.

It is worth noting that according to Sina reports, this time at the Shanghai Auto Show, Huawei announced heavyweight partners in multiple fields (new energy field-Ningde Times, technology standard field-China Automotive Industry Center, auto manufacturer customer field-Futian). The company isThe only company in the technology field.

Huawei promotes the rapid growth of the company’s autonomous driving business.

Huawei’s mission is to build a “smart world of connected things”, and 4D is committed to building a “smart car brain”. Both parties have a high degree of consensus and judgment on the transformation of the automotive industry, and there are obvious synergistic and complementary effects on genes and businesses.

As Huawei’s key partner in the automotive business, the company is expected to take orders from some of Huawei’s automakers to further accelerate the growth of autonomous driving.

Investment suggestion: We are very optimistic about the in-depth strategic cooperation between the two giants. The “Huawei” combination is committed to creating a world-class overall solution for smart car technology and impacting the “throne” of the smart car industry.

The company is expected to have an EPS of 0 in 2019 and 2020.

41, 0.

56 yuan, maintain Buy-A rating, raise 12-month target price to 35 yuan.

Risk Warning: The industry development is lower than expected; the progress of the cooperation between the two parties exceeds expectations.

WuXi PharmaTech (603259): Revenue in the first quarter increased by 29.31% of clinical CRO businesses perform well

WuXi PharmaTech (603259): Revenue in the first quarter increased by 29.31% of clinical CRO businesses perform well
Revenue in the first quarter increased by 29.31%, higher than the single quarter growth rate of the past four quarters, the first quarter of 2019 revenue 27.6.9 billion, an increase of 29.31%, revenue growth rate is higher than the single quarter growth rate in the past four quarters, ensuring the sustainability of the company’s endogenous growth; net profit attributable to mothers3.8.6 billion, an increase of 32.97%, deducting non-net profit 4.9.5 billion, an increase of 87.54%, EPS0.33 yuan, higher than market expectations.Mainly due to the increase in earnings contributed by the listing of the cornerstone pharmaceuticals invested by the company’s associates Tongyu and Yucheng, the company’s comprehensive tax rate also declined.The overall management efficiency is still high. The clinical CRO business has grown rapidly, and the fair value of investment projects has improved. In the first quarter, the company operated steadily, with a total of 18,163 employees, including 13,844 R & D personnel, and 1,417 and 57 employees in the United States and Europe.In related investment projects, the total expected gains and losses 天津夜网 from changes in fair value caused by the gradual deterioration of Unity and Hualing Pharmaceutical in the first quarter.8.9 billion, the listing of Cornerstone Pharmaceuticals invested by the joint venture Tongyu and Yucheng contributed to the revenue, and the total investment income of the listed companies reached 2.1.1 billion.61.In terms of segment business, clinical CRO business maintained rapid growth, and R & D expenses further increased.89%, project experience and technical strength continue to accumulate. Operating cash flow increased by 699.76%, gross margin fell slightly. During the period, the expense ratio increased by 0.60 averages, the company’s gross profit margin in the first quarter of 38.14%, a decrease of 0.96 averages.Expense rate during the period 23.03%, up 0.6 units, of which the sales expense ratio is 3.78%, an increase of 0.38 units, R & D + management expense ratio 14.69%, an increase of 2.Thirteen fines are mainly used for cost sharing of fair incentive plans, and the financial expense ratio is 4.56%, down 1.9 single, budget operating cash flows of 0.16 yuan, an increase of 699.76%.The change in cash flow was mainly due to the tax paid by Hequan Pharmaceutical for the acquisition of Shanghai WuXi Preparation Division in the same period last year, thus maintaining a high quality of operations this year and continuous improvement in cash flow. The 19-21 performance was 2 respectively.08 yuan / share, 2.60 yuan / share, 3.27 yuan / share is expected to be 2 in 19-21.08 yuan / share, 2.60 yuan / share, 3.27 yuan / share, corresponding to the latest closing price of PE37.66 times, 30.15 times, 23.96 times.With reference to the average PE of the CRO industry in 2019, it is estimated to be 51 times. As the global leader, the company’s first quarter performance further confirms the high prosperity of the industry and the strong profitability of the company’s entire system. Considering the company’s existing industry average customer quality and bargaining powerConsidering that we maintain the company’s reasonable value 114.40 yuan / share, A shares maintain Buy rating.The latest closing price of Hong Kong stocks corresponds to PE35.93 times, 28.74 times, 22.85 times, maintaining the reasonable value of Air Force Hong Kong stocks 126.47 Burns / Share, maintain BUY rating. Risks suggest that the growth of global innovative drug R & D expansion is less than expected; the leading R & D expansion ratio changes; some customer orders change.

Turn on Skin Monitor to see fine-grained killers

Turn on Skin Monitor to see fine-grained killers

With the aging of the skin, its moisturizing effect and barrier function gradually weaken, and the content of natural moisturizing factors also decreases. The physiological aging of the skin and the long-term contraction of the eye muscles will be greatly accelerated by long-term dryness and lack of waterThe production of skin and the lack of sebaceous glands around the eyes make dryness the most easily encountered problem, which is why the fine lines are the first reason to patronize the eyes.
  Let’s take a look at how fine lines are generated?
  1.
Dry and cold climate, sun, high humidity, low humidity and other factors.
  2.
Environmental and chemical factors, such as detergents, soaps, detergents and other organic solvents such as alcohol, and long-term air-conditioning environments.
  3.
Eating and sleeping habits, such as partial food, drinking less water, insomnia, etc.
  4.
Dry skin, or physical aging of the skin, and long-term contraction of eye muscles.
  5.
Occupation: Frequent exposure to grease, chlorinated hydrocarbons (such as PCBs) due to work.
Usually the corners of the eyes are dry, and there is no texture when the eyes are not used. It is enough to use eye cream with moisturizing function to deal with dry lines.
  But don’t underestimate fine lines, “fine lines” are also very cunning, there are real and fake fine lines.
So, how to distinguish true and false fine lines?
  Pseudo fine lines  Population: 17-25 years old Symptoms: fine lines around the eyes and mouth corners Causes: Mainly caused by expressions, skin dehydration, irregular life, and insufficient sleep.
Reflected on the face are the fine lines, which can solve skin problems with hydration because of the dry fine lines.
  People with fine lines: from 25 years old, especially after 35 years old. Symptoms: smile lines and dry lines appear, wrinkles gradually appear.
  Reason: Fine lines are also “natural enemies” of women, but everyone can’t stop the passage of time.
Problems such as thin skin and sagging eyelids.
  In this dry and dry season, thin, sensitive skin around the eyes is prone to fine lines.
For the beauty of MM, subtle maintenance is the top priority!
Be sure to choose an eye cream that works for you!
  Sensitive Skin Care Hydrating Cream RMB330 / 15ml Soothe and calm the eye skin and protect it from external stimuli.
It can be used safely around the skin and absorbs quickly and effectively.
Ophthalmologist tests to reduce eye puffiness, dark circles and reduce fine lines and wrinkles.
Strengthens the eye’s fragile skin resistance.
Soothes, soothes eye skin and protects it from external irritation.
It can be safely used around the eyes and absorbs quickly and effectively.
  FREEDAY Skin明媚紧致眼霜 RMB150/30g  精选多种天然植物萃取精华,特别添加了抗衰老及保湿效果显著的辅酶Q10成分,有效紧致眼周肌肤,减轻黑眼圈、眼袋,淡化眼周肌肤黑色素Calm.
Using immune-activating bioactive technology, the nutrients in the eye cream penetrate into the skin of the eye, start the regeneration of human cells, stimulate the skin to produce interleukins, and cell promoting factors and epidermal cell growth factor (EGF) significantly improve blood microcirculation in the subcutaneous tissue around the eye.
  OPAL Balanced Hydrating Eye Cream RMB150 / 20g A new type of frozen honey eye cream, which makes the eye skin beautiful and full of vitality.
Replenishes moisture to dry and dehydrated eye skin, improves dark circles, puffiness, fine lines and dullness.
  Body Shop Elderberry Eye Gel RMB130 / 15ml A cool astringent gel containing elderflower and witch hazel extract can make fragile eye skin fresh and refreshed.
Can tighten tired eyelids and wrinkled eyes, help reduce eye puffiness, dark circles, and make eyes full of vitality.
  Fu Lifang Si nourishing night renewing moisturizing eye cream RMB320 / 20g Contains grapefruit extract, which can improve dark circles during sleep, has a moisturizing effect on the eye mask, and the baby’s water storage fat can form a protective film on the surface of the skin and give eye elasticity.
Promote blood circulation around the eyes, focus on care for dull skin around the eyes, quickly adjust the texture, and effectively improve small fine lines.
  契尔氏(科颜氏)牛油果眼霜 RMB480/15ml   含丰富滋润的维他命A、E、及牛油果油,能为脆弱的眼部周围皮肤作出眼部修护的功能,独特的双重保湿及不移位配方,合滋养The ingredients can be adhered to the skin of the eye and will not ooze out. The skin therefore gets the maximum degree of moisture. The formula has been tested by ophthalmologists and is suitable for everyone, especially those wearing contact lenses.   Estee Lauder Condensing Eye Cream RMB480 / 15ml helps the skin around the eyes to resist dark circles, keeps the eyes always looking, and also effectively diminishes fine lines, wrinkles and moisturizes the skin.

Double the effect, resist the aging of time, and unknowingly take away your eyes, from now on, you can stop time.

Medicinal conditioning for postpartum low back pain

Medicinal conditioning for postpartum low back pain

Here are three recipes for medicated diets that regulate postpartum low back pain: Angelica ginger and mutton soup: 30 grams of angelica, 30 grams of ginger, 500 grams of mutton, and a small amount of rice wine.

  Method: Wash angelica and ginger with water and cut into large pieces.

Remove the fascia from the mutton (boneless), remove the blood into the boiling water pot, remove and dry it, and cut into 5 cm long, 2 cm wide and 1 cm thick strips for later use.

Take the casserole and add an appropriate amount of water. Put the mutton into the pot, then angelica and ginger, add a small amount of rice wine, boil it with huohuo to remove the floating foam, and simmer for about 1.

5 hours until the lamb is cooked.

  Role: Angelica Xin Wen, has the effect of promoting blood circulation and nourishing blood; Ginger can disperse cold in the middle, sweating and relieve the table; lamb is warm in nature, can warm the deficiency.

Together, the three have the effects of warming blood and relieving cold and relieving pain.

  Motherwort Hawthorn porridge recipe: Motherwort 30 grams, raw hawthorn 30 grams, previous rice 100 grams, 5 jujubes.

  Method: Put the motherwort and raw hawthorn into the casserole, add an appropriate amount of water, fry for 20 minutes, remove the residue and take the juice.

Take the previous rice, add jujube with water and simmer on a small fire to make a thick porridge.

Add the thick decoction in the front, mix well, and continue to cook for a few minutes.

A small amount of brown sugar can be added.

  Function: Motherwort has slightly cold nature, bitterness and pungent, has the functions of removing stasis and regenerating, promoting blood circulation and regulating menstruation, diuretic and swelling; raw hawthorn has the effect of promoting blood circulation, removing blood stasis and relieving pain.

The combination of the two can promote the discharge of lochia, reduce the production of lochia, and make the uterus recover as soon as possible.

  Eucommia yam chestnut porridge recipe: 10 grams of Eucommia ulmoides, 30 grams of yam, 50 grams of shelled chestnuts, 100 grams of glutinous rice.

  Method: Wash and soak eucommia ulmoides, then add yam, shelled chestnuts, glutinous rice and eucommia ulmoides into the casserole, and simmer into a thick porridge with gentle heat.

  Effect: Eucommia ulmoides is mildly warm, mainly treats lumbar spine pain, and can also be used to replenish Zhongqi essence, strengthen bones and bones, and remove leucorrhea and vulvar itching. Yam Ganping has the effects of strengthening the spleen, strengthening the kidney, and improving the essence.”Ginseng fruit” is sweet and warm, and has the effects of strengthening the spleen, nourishing kidney, strengthening muscles, activating blood and stopping bleeding.

Eucommia yam chestnut porridge is suitable for women with postpartum kidney deficiency and low back pain.

10 recommendations for effective cancer prevention

10 recommendations for effective cancer prevention

10 recommendations for effective cancer prevention In the next 16 years, the incidence of cancer can be reduced by half.

But how do you use scientific methods to prevent cancer now?

See what the medical experts have to offer.

1.

The proportion of men who exercise the most and do not like sports every day, the male with the best physical fitness may be 68% lower in lung cancer and 38% lower in colorectal cancer.

Even if people are suffering from cancer, if they can stick to the good habit of exercising regularly, their living conditions will improve.

Aerobic exercise and anti-resistance training help control inflammation and hormone levels, as well as enhance the immune system’s ability to fight against invading cancer cells.

2.

Those who do not eat fried foods once a week can eat a lot of Neil, French fries, fried chicken, fried fish or doughnuts, the risk of prostate cancer is 37% higher.

This is because the edible oil forms a carcinogenic compound in the food when heated to a high temperature.

3.

Drinking pomegranate juice pomegranate juice can interfere with the growth of antibiotic cells.

In addition, previous studies have shown that pomegranate juice can delay prostate progression in mice and result in stable prostate cancer antigen levels in men undergoing prostate cancer treatment.

Drink 454 grams of pomegranate juice a day, and the polyphenols, isoflavones and precipitated acid that it causes can synergize against cancer.

4.

Do cancer screening If you can detect a cancer by screening, and you meet the conditions, please do a timely screening.

If every person over the age of 50 regularly screens for colon cancer, the number of deaths from this disease can be reduced by 60%.

Colorectal cancer, prostate cancer, insulin pill cancer, skin cancer and lung cancer can all be detected by screening.

5,

Treating blueberries as a snack to eat a compound called red sandalwood that is replaced by blueberry can significantly reduce the interconnected precancerous lesions; if the cancer is not involved in the control, it may lead to colon cancer.

Eat 1 cup of half a blueberry a day, add it to the porridge, or eat fresh blueberries, or use it as a raw material for the milkshake.

6.

The risk of kidney cancer in people who eat a lot of dietary fiber and the least amount of supplemental fiber, and absorb a lot of replacement fiber in the diet (about the equivalent of 17 grams of replacement fiber per kilocalorie transition)Will be 17% lower.

This is because plasma fibers prevent the toxins that cause cancer from moving from the small intestine to the kidneys.

7.

Trying to stop the ratio of snoring and sleeping sweet people, people with severe sleep apnea syndrome may die nearly five times more often than the former.

This is because sleep apnea causes a decrease in the oxygen content of the blood, causing existing small tumors to grow new blood vessels, allowing them to get fuel to be transformed through the blood and spread more quickly.

8.

Multiracial has 9 per year.

More than 2 million cancer causes can be attributed to sitting for too long.

Even people who exercise regularly face this risk; the prevention method is to set an alarm for the phone, and stand up for 1-2 minutes every hour.

This is because it helps to help reduce the amount of molecules in the body that are associated with cancer risk.

9.

The proportion of people who took 1000 IU of vitamin D per day in the diet compared with those who took placebo decreased the risk of cancer by 77% in more than four years.

Vitamin D can also be obtained from salmon, sardines and mushrooms.

10.

Eat nuts to eat 3 Brazilian nuts a day because it provides selenium that is good for human health.

There is a correlation between this number and a 48% reduction in the incidence of advanced prostate cancer.
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Cost-effectiveness analysis of fitness foods, do you see the value of eating?

Cost-effectiveness analysis of fitness foods, do you see the value of eating?

Everyone knows that fitness requires protein and a small amount of supplementation, so you will be more cautious in food choices, such as sliced beef, eggs, and fish.

But how do we choose the most cost-effective among many foods?

Let ‘s analyze the eight foods that are commonly used in fitness . Chicken breast protein content is 23%, trace content is 2%, retail price is 14 yuan per 500 grams, and chicken breast meat can be used by the human body based on 90% of human body absorptionProtein is 13 per 100 grams.

53 yuan.

  Chicken breast has a high protein content, which is easily absorbed by the human body, and its trace content is very low.

  The lean protein content of pig meat is 20%, the adult content is 6%, the retail price is 16 yuan per 500 grams, and the pure protein that can be used by the human body is calculated as 17 per 100 grams based on the human absorption rate of 90%.

78 yuan.

  Pig lean meat has a high protein content and is easily absorbed by the human body. Trace content is slightly higher than beef lean meat protein content of 20%, a small amount of 4%. The retail price is 38 yuan per 500 grams.Pure protein used by the human body is 42 per 100 grams.

22 yuan.

Beef lean meat has a high protein content and is easily absorbed by the human body. The trace amount is moderate. Beef also contains a large amount of creatine.

  Eggs have 13% protein in whole eggs and 12% in trace amounts. The retail price is 8 yuan per 500 grams. Based on the 95% absorption rate of the human body, the total protein that can be utilized by the whole egg is 12 per 100 grams.

96 yuan.

Egg white protein content 12.

5%, the adult content is 1%, the retail price is reduced to 16 yuan per 500 grams, and based on the human body’s absorption rate of 95%, the pure protein that can be used by the human body is 26 per 100 grams.

95 yuan.

  The protein content of whole eggs is average and can be easily absorbed by the human body. Among them, the egg yolk has a very high trace content; the egg white protein content is generally easy to be absorbed by the human body with a very low trace content.

  The protein content of fish meat is 17%, a small amount is less than 1%, the retail price is 14 yuan per 500 grams, and the pure protein that can be used by the human body is 18 per 100 grams based on the human body’s absorption rate of 90%.

3 yuan.
  Fish meat has a high protein content, which is easily absorbed by the body, and its trace content is extremely low.

  Milk protein content 3.

2%, aunt content 2.

6%, the retail price is 4 yuan per 500 grams, and based on 95% of the human body’s absorption rate, the pure protein that milk can use by the human body is 26 per 100 grams.

32 yuan.

  Milk has a high protein content and is easily absorbed by the body. The trace amount is moderate. Skim milk contains almost no trace.