Category: sNYusD

[How to choose the lotus root for stew]_How to cook soup_How to cook soup

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[Efficacy of Crisp Plums]_Precautions_Nutritional Value

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[Mushroom white sauce spaghetti practice]_Mushroom white sauce spaghetti homemade practice_Mushroom white sauce spaghetti practice Daquan_Mushroom white sauce spaghetti how to do

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Yichang Transportation (002627): Q3 deducted non-attributed net profit increased greatly, endogenous extension extended steadily

Yichang Transportation (002627): Q3 deducted non-attributed net profit increased greatly, endogenous extension extended steadily

On October 28th, the company released three quarterly reports and achieved operating income of 16.

94 ppm, a ten-year increase1.

32%, achieving net profit attributable to mother 1.

09 million yuan, an increase of 23 in ten years.

29%, realized net profit deducted from non-attributed mother 9809.

460,000 yuan, an increase of 65 in ten years.

09%.

  The performance maintained a steady growth, and the net profit attributable to mothers increased substantially in the third quarter. The company’s net profit attributable to mothers increased year by year in the first three quarters.

29%, net profit after deducting non-attributed mothers increased by 65 each year.

09%, maintaining a good growth trend since the first half of this year, the growth rate of net profit after deducting non-return to motherhood has further increased compared with the first half.

In the third quarter of Q3, the company realized deduction of non-returned net profit of 4381.

40,000 yuan, an increase of about 82 in ten years.

3%, faster growth.

In the first three quarters, the company’s gross profit margin reached 16.

17%, an increase of 2 per year.

95pct, of which Q3 single quarter gross margin reached 17.

27%, an increase of 3 per year.

27pct, the main business operations have further improved.

In terms of expenses, the company’s sales expense ratio was 1 in the first three quarters.

99%, ten years +0.

01pct.

Management expense ratio 5.

19%, ten years +0.

26 points, R & D expenses increased by 46 this year.

750,000 yuan.

Finance expense ratio is 0.

77% per year.

28 points.

The expense end maintains a stable and robust overall, and the decline in the growth rate of financial expense rate is mainly due to the company’s adjustment of the financing structure, optimization of the financing model, replacement of short-term repetition with long-term loans, and unified allocation of funds.

In the first three quarters, the company’s net operating cash flow was 1892.

10,000 yuan, -2 in the same period last year.

32 trillion, a significant improvement.

Judging from the main matters, accounts receivable increased 214 earlier.

51%, mainly due to the increase in tourist group and road passenger transportation business and ticket prices.

Construction in progress increased by 47.

53%, mainly related to the East Station Logistics Center, Songzi Bus Station, Yidu New Bus Station and other engineering expenses.

  The tourism business continued to be overweight, and the endogenous and extension of the company promoted the transformation and upgrading of the company’s deep cultivation of the regional transportation market. The transportation strength and influence have changed. In the past two years, the company’s comprehensive tourism business has been deployed in multiple locations to build an integrated tourism service enterprise.

In terms of business, the tourism service revenue accounted for 9 in 2019.36%, which is basically the same as the 2018 report. The tourism service revenue share in 2018 increased by 1 compared with 2017.

92 points.

2019 Interim Report on Commerce and Logistics Revenue accounts for 17.

61%, an increase of 2.
.

57pct, multi-business layout trend is obvious.

The company diversified and promoted the transformation and upgrading. In May this year, the company announced that it will issue shares to acquire 100% equity of Jiufenggu Scenic Spot. In August, it completed asset delivery and completed the acquisition. In cooperation with Yangtze Power, it invested 90 million yuan in research and development to build the Yangtze Three Gorges pure electric sightseeing cruise; Signed a port and shore power cooperation agreement with State Grid Yichang.

Jiufenggu Scenic Area has better growth and is also located in the Three Gorges area, which can form a better synergy effect with the company.

Yangtze Power, the partner of the sightseeing cruise project, is rich in resources and continuously strengthened in Yichang. It is expected that this project will greatly enhance the tourism experience and quality.

Cooperation with the State Grid Yichang’s shore power project is also expected to further improve port profitability.

  Broad development space for comprehensive tourism business The company is currently committed to building a tourism transportation service system, introducing tourism line products, and deepening the layout of tourism business.

The tourism transportation service system will rely on the company’s rich tourism transportation operation experience, and the goal is to build a tourism transportation service system that radiates “one river and two mountains”.

At present, the company 厦门夜网 has completed the urban “one main two deputies” urban tourism distribution center.

At the same time, the construction of a “one main and four auxiliary” tourist passenger port station system is underway, and projects such as the “Three Gorges International Cruise Center Terminal” are already under construction. The port reconstruction is also actively promoting functional upgrades. At the same time, the company actively launches tourist route products.The luxury cruise ships and more than 160 luxury tourist buses have successively launched “Transportation * Two Dams and One Gorge”, “Transportation * Attractions Through Train”, “Transportation * Yangtze River Night Tour”, “Transportation * Shiplift”, etc.High-quality tourism products; in the future, the company will continue to deepen the tourism business layout, including co-investment with Hubei Shennong Tourism Investment Group to establish the Shennong Tourism Passenger Transport Company, and cooperation with the Yangtze River Three Gorges Tourism Development Company to promote “one area, four towns” and “two dams and one gorge””, And promote the construction of Jiufenggu Scenic Area and the construction of electric sightseeing cruise ships.

The company has natural regional tourism resource endowment, policy advantages, advantages of main industry influence change, strong partners in new energy and other fields. In the future, it will actively promote the transformation to integrated tourism business, with growth space and potential potential.

  Investment suggestion: It is expected that the company’s main business will continue to develop steadily in the next two years, with stable and innovative auto sales services and delivery business, focusing on the development of logistics business, and continuing to increase the travel business, with continuous growth potential.

It is expected that EPS for 2019-2021 will be 0.

37, 0.

44, 0.

48 yuan, currently expected corresponding PE is 25X, 21X, 19X, maintaining the “overweight” level.

  Risk reminders: road passenger transportation and tourism service traffic safety risks; downside risks in the transportation market; competition risks for tourism service companies in the Yangtze River Delta; subordinate companies’ management integration risks.

China National Travel Service (601888): Haikou city store construction plan landing attempts to replicate Sanya’s high growth

China National Travel Service (601888): Haikou city store construction plan landing attempts to replicate Sanya’s high growth

Event: On July 16, China National Tourism announced that China National Tourism Investment, a wholly-owned subsidiary, plans to invest RMB 128.

The construction of a 6 million-dollar Haikou International Duty-Free City project will be built into a composite tourism retail complex with tax-free cores, including tax retail, cultural and entertainment, business office, catering and accommodation and other elements.

Comments: 1. The project landed on the West Coast Commercial District, adjacent to Haikou Port.

The Haikou International Duty Free City Project is located on the east side of Xinhai Port on the west coast of Haikou City, and is located in the sub-central area of the west coast city. It is seamlessly connected to the Xinhai Port Terminal and is the only way for tourists visiting the islands of the port.

In 2018, the passenger flow of Haikou Port reached 1043.

30,000 person-times, and a total of 259 import and export traffic.

20,000 vehicles.

Haikou International Duty Free City is 35 kilometers away from Meilan Airport. After its completion, it will mainly cover the off-island passengers and local residents of Haikou.

2. Build a tax-free commercial complex and put it into use in 2022.

China National Tourism Investment auctioned six parcels of land last December for a total area of 32.

30,000 square meters, the total price of 15.

US $ 600 million, of which plot 5 is a tax-free commercial complex, plot 2 is an apartment, plot 3 is a residential building, plot 6 is a commercial block, plot 1 is an office building, and plot 4 is a hotel.
The first phase of the project develops a tax-free commercial complex, apartment and residence. The development period is 36 months. The tax-free commercial complex will be used in 2022. The second phase of the project develops a commercial block, office building and hotel with a development period of 42 months.

3. The total investment of the project is 128.

6 trillion, diversified income structure.

Haikou International Duty Free City Project Phase I Investment 58.

800 million 重庆耍耍网 yuan, second-phase investment 69.

800 million, with a total investment of 128.

600 million yuan.

The planned operating period of the project is 2022-2037, and the total cycle income is 482.

600 million yuan, including 52 for sale.

900 million yuan, holding property operation income 275.

1 ppm, and property realisation income 154.

600 million yuan.
The project’s internal rate of return is about 14.

4%, financial net present value 14.

700 million, economically feasible.

4. Investment suggestion: In January, the Haikou city store opened in Riyue Square, which is far from the Haikou port and closer to the airport. When the Haikou International Duty Free City landed, it will be relocated to the new seaport terminal to form a “city-wide store covering steamer islands.””Positioners, airport stores covering 杭州桑拿网 air outlying island passengers” positioning, the overall layout will be targeted.

We estimate the net profit attributable to China National Tourism to be 47 from 2019-2021.

2/50.

6/57.

7 ppm, an annual increase of 53% / 7% / 14%. After excluding the impact of the divestiture of travel agencies, the performance increased by 30% / 26% / 14%. The corresponding PE is estimated to be 36x / 33x / 29x. Considering the opening of the Beijing-Shanghai internal store policyAs expected, as well as the increase in sea-level immunity, we give a 40x target estimate for 2020, with a target price of 104 yuan, and maintain a “strongly recommended-A” rating.

5. Risk factors: macroeconomic risks; policy risks; opening of duty-free shops is not up to expectations

Jiadu Technology (600728) Company Dynamic Comment: Successful bids for 11.8 billion Rail Transit University smart applications entered an outbreak

Jiadu Technology (600728) Company Dynamic Comment: Successful bids for 11.8 billion Rail Transit University smart applications entered an outbreak

Event: The company announced in the evening of March 1 that the wholly-owned subsidiary Xinke Jiadu recently received the bid notification from the Guangzhou Public Resources Trading Center and determined that Xin Ke Jiadu is the Guangzhou Rail Transit Line 11 and 13.The winning unit of the Wuxin Line station equipment and operation and maintenance service procurement project.

The winning price was 1,188,860.

07.28 million yuan.

Investment suggestion: The winning bid amount is up to 275 in 2017 operating income.

71%, marking the large-scale landing of the company’s innovative applications, will have a significant impact on the company’s 2019-2023 performance.

Urban rail transit is the intersection of new infrastructure and traditional infrastructure. Construction projects have been centrally approved by the Development and Reform Commission, and have also been recognized by the development plan of the Guangdong-Hong Kong-Macao Greater Bay Area. The prosperity continues to rise.

The company’s card market leader, customer coverage area, product line, and independent core modules have been significantly expanded. The company’s market space, business boundaries and gross margin levels have been improved in the new wave of subway construction, bringing moreHigh performance flexibility.

In addition, the company has built AI technology and industrial ecosystem, two core AI products-video cloud + big data application platform, and urban transportation brain application platform has entered the actual application promotion period.

With the deepening of the popularity of security monitoring hardware and the increase in the acceptance of AI products, the company’s core AI product promotion has entered an accelerated stage, which is expected to bring rapid increase in revenue and gross profit margin for the company.

The company is expected to continue to benefit from new technology investment in technology and enter a period of explosive performance.

On February 28, the company’s antique strategy conference in 2019 proposed that the new 3X3 year will be a three-step approach for world-class smart technology companies. It will be based on artificial intelligence technology, focusing on rail transportation, security police, and urban transportationThe main track is striving to become an international enterprise leading the development of the industry through 9 years.

The company is expected to achieve operating income of 50 from 2018 to 2020, respectively.

7.1 billion, 65.

8.6 billion and 83.

160,000 yuan, achieving a net profit of 2.

7.5 billion, 4.

7.1 billion and 6.

62 trillion, EPS is 0.

17 yuan, 0.

29 yuan and 0.

41 yuan, corresponding to PE of 60X, 35X and 25X, maintain “highly recommended” level.

The winning bid amounted to 275 in 2017 operating income.

71%, large-scale implementation of innovative applications.

According to the information of the electronic trading platform for bidding and tendering of mechanical and electrical products, Guangzhou Metro Group Co., Ltd. announced on January 8 that the Guangzhou Metro Rail Line 11 and the 13th Five-Year New Line station equipment and operation and maintenance service procurement unit project tender announcement, January 30日 日公司全资子公司新科佳都倍增第一中标候选人,中标候选人公示佛山桑拿网于2月2号结束。
The construction period of Shinco Jiadu’s upcoming bidding project is 2019-2023, and the middle of the expected range, that is, 2020-2022, is the main confirmation time for order revenue.

The order covers a number of new lines and line extension lines, including line 11, line 10, line 12, and line 18, which are under construction and planned for construction in Guangzhou, with a length of 279.

3 kilometers, covering 140 stations, the construction content includes automatic ticket sales, platform doors, comprehensive monitoring, station equipment monitoring and other intelligent systems and equipment, the winning bid amounted to RMB 1,188,860.

07,000 yuan, accounting for 275 of the operating income of listed companies in 2017.

71% is currently a rare multi-line, multi-professional large-scale construction contracting service project in China.

The successful bid provided important implementation space for the company’s “artificial intelligence + urban rail transit” related technology products to be implemented in scenarios and large-scale innovative applications. At the same time, it was also conducive to improving the company’s large-scale project general contracting services and intelligent operation and maintenance services.Ability to accumulate experience and cases for participating in the construction of similar projects.

The degree of product autonomy and control is deepened, which is expected to increase the gross margin of rail transit business.

The company’s smart rail transit business gross margin in 2017 was only about 17%, and some of its important module products were purchased overseas, such as AFC’s door module and large-scale rail transit integrated monitoring system software platform (MICS).

With the deepening of the company’s independent controllability of its products, it has promoted the improvement of gross profit margin of rail transit business.

At present, the company conducts independent research and development of important module products and has formed mature products.

Among them, the self-developed AFC fan-shaped door module has been integrated into Guangzhou and Wuhan Metro. The vertical fan-shaped door module accounts for about 40% of the cost of the automatic ticket checking machine, and automatic production will significantly reduce costs; a software platform for large-scale rail transportation comprehensive monitoring systems developed automatically(MICS) In November 2015, it passed the evaluation of an expert group led by an academician of the Chinese Academy of Sciences. At the same time, it has obtained advanced international assessments. At the same time, the MICS software platform has applied for 6 Chinese invention patents and 9 national computer software copyrights.Guangzhou, Zhuhai and other subway projects.

It is expected that the company’s independent modules will continue to be applied, and the gross profit margin of the product is expected to increase significantly.

The Development and Reform Commission focused on approval + Guangdong-Hong Kong-Macao Greater Bay Area policy support, and a new boom cycle of rail traffic started.

The current downward pressure on the economy is intensifying, and proactive fiscal policies are expected to achieve a “stable” macro change.At present, the scale of conventional subway construction has not reached the level, and the overall coverage is not high. At the same time, urban rail transit is a cross-field between new infrastructure and traditional infrastructure, and will continue to receive government investment.

Since the end of 2018, the National Development and Reform Commission has approved length and urban rail transit projects with an investment of more than one trillion yuan. Rail transit will usher in a new round of construction boom.

Recently, the “Outline of the Development Plan for the Guangdong-Hong Kong-Macao Greater Bay Area” was issued, and rail transit efforts have become one of the key areas of concern in the development and construction of the Greater Bay Area.

With the scale of investment in rail transit increasing year by year and the boom in the new round of construction to support the continued rise in prosperity, the scale demand for rail transit information systems has begun to erupt.

2015-2016 is the intensive period of rail transit project start-up. It is expected that 2019-2021 will usher in a wave of opening up, and there will be a large number of intelligent system acceptance checks and settlements, which will benefit suppliers.

Under the new round of subway construction cycle, the company’s business covers customers, and its business boundaries and gross margins have improved.

After the last round of competition in the intelligent rail transit system market, the company stands out as a leading manufacturer, with an annualized business penetration of more than 80% in the past five years.

In the new business cycle, compared to the previous round of subway construction, the company’s customer area, product line, and independent core modules expanded and expanded, which means that the company’s market space, business boundaries and gross margin levels are expected to be new.The wave of subway construction has been improved, bringing higher performance flexibility.
Guangzhou Metro’s “going out” strategy is expected to drive the company’s business development.

On July 20, 2018, the Central Committee decided that Zhang Shuofu would be the Standing Committee Member of the Guangdong Provincial Party Committee and the Secretary of the Guangzhou Municipal Party Committee.

The Air Force and Zhang Shuofu are members of the Standing Committee of the Beijing Municipal Committee, Secretary of the Municipal Discipline Inspection Commission, and Director of the Municipal Supervision Commission.

Secretary Zhang has studied subway projects many times since taking office, and has known the development of urban rail transit.

Guangzhou Metro is the national benchmark. As of the end of 2016, it has provided various talent training and training for 40 metro companies, 7 vehicle manufacturers, 30 railway colleges and 5 tram companies, including Nanchang, Suzhou, Nanning, and Chongqing.Management training services. For Fuzhou, Nanchang, Ningbo, Chongqing and other subways, it has provided many aspects related to operation management mode and organizational structure, operation position system and planning, operation system and personnel recruitment strategy and training, training supervision, information construction strategic planning, etc.Management consulting services.

Guangzhou Metro has achieved global leadership in passenger flow, safety operation index, punctuality and other indicators.

Guangzhou Metro will continue to export subway experience to the whole country, and it is expected to go abroad in the future.

As a long-term core partner of Guangzhou Metro, Jiadu Technology is expected to continue its business development.

Released a new 3X3 development strategy with the goal of becoming a world-class intelligent technology company.

On February 28, the company’s antique strategy conference in 2019 officially announced the new 3X3 development strategy and proposed a new 3X3 year.
The world-class intelligent technology companies take three steps to achieve the path, which is divided into an innovative development period, an international deployment period and a comprehensive leading period for strategic deployment.

Based on artificial intelligence technology, the company will focus on the three main tracks of rail transportation, security police, and urban transportation, and strive to become an international enterprise leading the development of the industry through 9 years.

In fact, Jiadu Technology also released a variety of new rail transit products covering the full operation of subways, subway face recognition customs clearance gates, smart subway operation and maintenance systems, etc., to help the construction of smart new subways.

Risk reminder: Rail Transit University’s order contract landing is less than expected; government smart city investment may be less than expected; project payment cycle may be extended; AI product promotion speed is uncertain.

Slimming Yoga Cheats

Slimming Yoga Cheats

A fast-paced lifestyle is like a double-edged sword. Although people are much enriched, their bodies are not steel, they are overworked, and their physiology can’t withstand damage.

Fashion and health have become the two most important topics for modern people. When you practice yoga, you can have both fish and bear’s paw. Both novel and great health benefits, why not?

  Speaking of yoga, many people are mysterious about this kind of fitness method from ancient India. Practitioners seek a quiet and airy place, rest cross-legged, dance gracefully and gracefully, the heart moves with the breath, and the soul is washed poetically.After doing a set of exercises, I feel refreshed and uncomfortable.

The most important thing is that it can also get rid of diseases and strengthen the body, especially for some sub-healthy people.

  Once you enter the breathing state of yoga, the thoughts in your mind disappear without a trace, the thoughts are like a warm hand, touching the meridians and joints in the body, and even the slight wind sounds, it sounds as beautiful as the sound of nature.

After practicing yoga and looking up out of the window again, the foliage was moving and the layers of the scenery came out. I felt that the world was very beautiful.

The body is full of vitality, and it is easy to cope with the daily work. After work, whether it is entertainment or charging for the cause, it is quite interesting.

  After practicing for a long time, you will be surprised to find that this soft movement (as opposed to it is movement, it is better to reverse the art more directly), alternately make your limbs healthier, your personality will be much more peaceful, and you will experience suddenThe event can be peaceful, and in addition, self-confidence will increase. When you hesitate, remember the feeling of closing your eyes to practice, and then feel that you have the ability to cope with any challenge. It seems that yoga has not made up for the willDefects, too, to call it psychic gymnastics.

  In fact, friends only need to spend a week to feel the magical effects of yoga. Traveling is a pleasure. Practicing yoga in a quiet environment is also a leisure way. It is good for your health and you can experience the distance.The ancient civilization of the country, why not try it? The driving range: just looking for a quiet place, a hut that can open the sash, a quiet office is all right, and there is no limit on age and gender.

  Time: As long as you avoid the time before and after meals, you can choose freely in the early morning at dusk or at night, sitting cross-legged on the floor mat or lying on the bed. As for the dress, loose clothes are necessary.Bands exercise with impetuous hearts, not to swing the limbs like hip-hop. Yoga is about the cultivation of the mind, and it is the essence of the exercises.

Yoga movements are difficult or easy, and postures that cannot be achieved temporarily require you to master them step by step, but your mind and breath must keep up.

How much detergent will be left after washing the dishes once

How much detergent will be left after washing the dishes once

If there is no report, people will definitely think that detergent is the best detergent for dishwashing, but research shows that detergent is not the best detergent for washing.

Because dishwashing liquid contains certain substances, it is insufficient for human body and health.

And that kind of substance is easy to remain in the bowl, in order to let everyone know about the detergent.

Let’s take a look at the hidden dangers of dishwashing and dishwashing.

  How much detergent will be left after washing the dishes once?

  The detergency of the dishwashing detergent is the effect of adding surfactants. Water and oil are two substances that have a transfer effect; therefore, the power of the third substance must be used to allow water and oil to fuse with each other, and the dirt will be cleanedWhen washed away, the surfactant plays the role of fusion.

  Surfactants are divided into two categories: “petrochemical synthesis” and “extracted from natural plants”. The former is not easy to metabolize after entering the body, and it will cause chronic poisoning after accumulating in the body. It is dangerous to health and must impact the overall environment.
  It is non-toxic to living organisms. After entering the environmental ecological chain, it will be highly decomposed by microorganisms, which is beneficial to the virtuous cycle of the environment.

  The current degree of decomposition of the surfactant is based on the “microbiological decomposition and digestion percentage” as the standard, and the percentage following the national standard of CNS4984. The higher the degree of decomposition, it means that the raw materials of the surfactant rot naturally, and the cleaner is safer.

  The condition for applying for an environmental label is that the biodegradability of dishwashing essence must be over 90%.

  How to choose dishwashing detergent (dishwashing liquid)?

  When buying dishwashing detergent (detergent) on the market, the first thing is to look at the identification label. The label (or bottle body) should have a production license number, production date, factory name, and factory address. Other manufacturers also indicate instructions for use.Implementation of standards, net content, shelf life, etc.

Basically, it is based on the sensory indicators of dishwashing detergents. Liquid products should have no odor, no segmentation, no suspended matter, and no precipitation.

  How to use detergent properly?

  A: There are two main washing methods for dishwashing dishes: (1) When soaking, the dishwashing solution is replaced with water 200-500 times (the washing concentration is 0).

2% to 0.

5%), soaking time is preferably 2 minutes to 5 minutes. After scrubbing with a sponge or rag, rinse with running water.

(2) Pour the dishwashing liquid directly on the sponge or rag, wipe the tableware with a small amount of water, and rinse it with running water.

  It is recommended to use the second washing method. This method has a high washing concentration and a better washing effect, and it can be better washed even for heavier oil stains.

  When washing vegetables and fruits with detergent, reduce the detergent to 200-500 times with water (wash concentration is 0.

2% to 0.

5%), the soaking time is preferably 5 minutes. The detergent can help to wash vegetables, fruits and other pesticides. After soaking, it must be rinsed with running water repeatedly.

  What are the requirements for detergent storage?

  A: The dishwashing liquid should be stored away from light and stored at room temperature.

The sunlight will cause damage to the packaging, such as discoloration, deformation, etc., and the temperature will increase due to sunlight, which will accelerate the oxidation rate of the product.

In northern areas, attention should be paid to the antifreeze of detergents. Turbidity may occur at low temperatures.

Half of Chinese people suffer from foot problems

Half of Chinese people suffer from foot problems

In addition to the intense work and life, about three or five friends go to bubble feet and do pedicure, which has become a popular leisure and health care method for modern people.

Because of this, pedicure rooms have sprung up in many urban streets.

However, pedicure business is getting more and more prosperous, and Chinese feet don’t seem to be getting healthier as a result.

Surveys have shown that half of the population suffers from foot disease for a long time.

Is it that our foot care is not enough or is the technique of the pedicure masseur poor?

  One out of every two has a foot problem. “Because of my work needs, I wear high heels every day, and sometimes my feet are worn out.

Recently, the skin under the toes has become thicker and thicker, and has become yellow and hardened. When walking, it seems to be cushioned with a stone, and often has a sudden sting, which is really hard to say.

“Ms. Wang, who was undergoing treatment at a foot disease treatment center in Beijing, told the author with pain.

“When I went to see an expert here, I found out that I had a kind of crippled foot disease and had to undergo pedicure treatment to recover.

“” There are more and more people with foot problems. From the busyness of our work, you can grind them.

“The nationally qualified pedicure technician Wang Jiansheng, a recipient of the Beijing Municipal Government’s special allowance, told the author that he would receive more than 40 patients with foot problems a day.” In summer, there are many patients, and people are vulnerable to naked feet.
The majority of students come in the summer, from elementary school students to college students.

It is speculated that Wang Jiansheng said that foot disease has become a common epidemic in modern people.

According to the “5-year Podiatric Epidemiological Survey” of the Chinese Medical Association’s Dermatological Diseases Branch, one out of every two people suffers from a podiatric disease. Among adults, the proportion is as high as 3/4.

Common foot diseases include corns, broken feet, ulcers, athlete’s foot, onychomycosis (grey nails), thick cocoons, long blisters, plantar pain, and hammered toes.

The incidence of foot disease is entirely expected to increase, and it is increasing worldwide: the latest statistics from the US Centers for Disease Control and Prevention show that almost half of Americans are suffering from foot disease; in the UK, 200,000 people suffer from foot disease each yearAnd seek treatment.

  For most people, it’s not a fuss to have a cocoon on your feet and rub a blister, but Wang Jiansheng pointed out that the severity of foot disease cannot be ignored, and mild people can cause pain, affecting normal walking posture and daily travel.Harm health in the early stages.

“For example, if athlete’s foot is not treated in time, the skin at the junction of the toes, the toes, and the soles of the feet will be affected and itching will occur if the condition is severe.

It may also cause secondary infections due to trauma, with pustular sores, lymphadenitis, cellulitis, and sepsis.

“Wang Jiansheng said.

  Wearing shoes and doing foot treatments is mainly because people are walking less and living conditions are better. Why is foot disease increasing?

  In progress, Wang Jiansheng said that high foot disease is now caused by improper wearing of shoes.

“Like high heels, if the toe is too tight and pointed, it will cause the toes to be crushed and rubbed out; shoes that are too hard may cause plantar myositis; non-breathable shoes that cover the feet may cause”Hong Kong feet”, blisters appeared on the soles of the feet and between the toes.

  The pedicure market is also a major cause of foot disease.

It is reported that among the more than 4 million pedicure practitioners in the country, less than 5% of them hold certificates to work.

“由于足疗行业发展迅速,但足疗师数量短缺,因此很多洗浴中心和足道馆开业后都会先找一个熟练的足部按摩师,再招聘一些年轻人向他学习,‘学生’看一两次就Doing experiments on customers based on gourd paintings is very likely to harm customers’ health.

For example, if the massage area is incorrect, or if the patient’s special contraindications are ignored, symptoms such as indigestion, fast heartbeat, and vomiting will be caused. There are also some soft tissue parts that can only be massaged with lighter techniques., Resulting in rupture of subcutaneous capillaries.

“Wang Jiansheng said.
  Deng Changqing, an expert in vocational skills appraisal of the Ministry of Labor and deputy director of the National Foot Health and Massage Professional Committee, believes that there are two major problems with unqualified pedicure therapists in the market.

One is the random use of Chinese medicine, and one recipe is everywhere.

“Some pedicure therapists use the traditional Chinese medicine banner to give all their guests a prescription, but in fact, the materials used to make their feet vary from person to person. People of different genders and ages use different things.

“Qu Jianhua, chief physician of dermatology at Beijing Hospital of Traditional Chinese Medicine, Capital Medical University, also pointed out that unscientific foot bathing may damage the skin of the feet and cause the transmission of foot diseases such as beriberi.

The second is random massage.

“Some masseurs seem to be skilled, but they are flashy. I have talked with many masseurs, but 20% can explain the principle of foot massage?
30%.

“How can we raise our feet well?”

Of course, foot treatment can help the feet and feet, but several experts have pointed out that people’s lack of knowledge of foot care in daily life, resulting in recurrence of foot disease.

To raise your feet, experts have made some suggestions as follows.
  Soak your feet every day.
As the saying goes, “Soaking your feet before bed is better than tonic.

“We must insist on using hot water to soak our feet every night. The water temperature is generally 40 ℃.
50 ℃, soak for 15?
It can be done in 20 minutes, with redness on the feet and slight sweat on the face.

Soaking the feet can clear the meridians, relieve fatigue, sleep completely and sweetly, and even prevent foot skin from aging.

If your feet are dry, apply foot cream and cotton socks.

  Choose the right shoes.

A pair of suitable and comfortable shoes can not only make people feel comfortable, but also prevent ankle injuries, and avoid deformation and wear of the feet.

Choose “three nos” in shoes selection, that is, don’t wear small shoes with clips, don’t wear hard or soft shoes, and don’t often wear high heels to walk.

In addition, Wang Jiansheng reminded that we must wear shoes in accordance with the season, so that the feet have the right temperature, can not cover boots in summer, tourist shoes, wear double canvas shoes in winter.

  Regular pedicure check.

If the feet are not diseased, people can choose their own regular toenails to remove the cuticles from the feet.

But to ensure that your foot supplies such as towels, scissors and other sanitary and clean, it is best to use it alone.

Once you find corns, athlete’s foot, etc., be sure to consult a pedicure practitioner in a timely manner to replace it.

If frostbite and external injuries occur, go to the hospital for treatment.

  In short, feet are related to the overall health of a person. Keeping feet is a health step that requires long-term adherence. If you keep your feet well, you can stay healthy.

The best way to reward children

The best way to reward children

The best way to reward: 1. The younger the child is, the more simple and intuitive forms are needed to increase the child’s interest.

For example, if your child is with you all morning to deal with something, and he rarely repeats or is unhappy, it is necessary to reward the child in time.

The rewards can be indicated by drawing a map with colored pens.

When the child completes a task, paint some blocks of the map in red to see when they can be painted red.

You can also use the method of competing with other children to see who is making rapid progress and one-to-many to stimulate the child’s aggressiveness.

  2. The prizes used to reward children are of course necessities for children.

Such as toys, paintings, fruits, etc., don’t distribute prizes just to stimulate children.

For example, a child is very obedient when taking a shower, and telling him more stories at night is a more appropriate way to reward him. Conversely, in order not to let the child sleep, give him sugar before eating.

  3. After the child’s new habits are consolidated, there is no longer a need to reward the child every day.

Parents can replace the three-day reward once from a two-day reward, then the weekly reward, and finally change the occasional reward.

The occasional reward should be the child’s favorite thing to do, and giving the child full rights to choose the reward method can better motivate him to complete the next task.

  Two major misunderstandings for rewarding children: 1. Emphasize results and ignore processes.

Many parents of adolescent children often reward their child’s test results, and never reward their children for their hard work in the learning process, which eventually leads to the child’s immediate success and become a long-term plan and use whatever means to achieve the goal.

A child who was punished for cheating on the test said that he didn’t want to cheat, but parents said that if the test scores are good, he will be awarded a Giant Bike as a prize.

  2, emphasis on intelligence, light moral education.

Many parents think that as long as their children learn well, everything will be fine, and other aspects such as morals, physical fitness, beauty, and labor are not important.

A primary school student was a “labor pacesetter” appointed by the class at the end of the year. The child was particularly happy. He was full of hope that his mother would praise himself.

When will I get a “learning pacesetter” and I will reward you . “This kind of” emphasis on intelligence and moral education “reward method easily leads to the abnormal development of children, which will adversely affect children’s mental health.