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】 _How to do_Making method
[How to make Ganjiang beans?
】 _How to do_Making method
Jiangdou is very high in people’s diet, and it is almost impossible for other vegetables to reproduce beauty. Jiangdou is very edible and is an excellent ingredient that can be used in various cooking. Jiangdou eats a lotAmong them, Ganjiang beans are a kind of special ingredients that can make a variety of delicious food. Let’s take a look at how to make Ganjiang beans.
Long cowpea is divided into three types: green pod, white pod and red pod according to the color of the young pod. The red pod is not suitable for processing, and the white pod is the best after processing.
Cowpea provides high-quality protein, starch and multivitamins, trace elements, etc., which can supplement the body’s signature nutrients.
Diabetic beans appetizers, spleen and spleen theory, Yiqi Sanxue swelling, clearing away heat and detoxification are ideal foods for people with diabetes.
Baked Beans with Roasted Pork 1.
1. Fat and boneless pork belly, cut into thick slices after washing; 2.
2. Tofu dried in warm water and cut into inch segments;
Sit on the stove, add oil (you can run the pot to the amount), pour pork belly and stir fry after the oil temperature; 4.
Put the braised pork belly into the saucepan, add salt, cooking wine, raw soy sauce, old soy sauce, rock sugar, onion ginger, and add hot water to avoid the meat pieces. After the high heat is boiled, change to low heat and simmer until it is cooked5,
5. Turn the sauce over medium heat and gradually turn it to low heat to boil the fat in the fat.
Pour in dried tofu, add an appropriate amount of hot water, and simmer over low heat until the meat is crispy.
The practice of braised pork with dried beans: 1.
Cut pork belly into pieces and rinse with water until bloodless, drain and set aside.
Dried tofu (please click: microwave baked tofu), cut into sections, slice ginger, and cut onions.
When the sugar is fried in the pan until the sugar foam is small and gradually disappears, add the drained pork belly and keep frying over low heat until the sugar is completely wrapped on the surface of the meat.
Turn to high heat, put cooking wine and a little old stir-fry evenly and turn off the heat.
Take a casserole, pour a little edible oil, stir-fry ginger slices and shallots after heating.
Pour the pork belly in the wok into the casserole, and heat the water until the meat is over (it is best to add water once, and if you want to add water, also add boiling water), add a small spoon of white sugar and a small amount of salt.
Cook over high heat, cook on low heat for half an hour, open the lid, and add homemade dried soy beans (if it is the kind of dried soy beans sold outside, you need to soak it before use).
Continue to simmer on low heat for half an hour or so until the soup is running low.
Open the lid and turn to high heat, add chicken essence and stir until the soup is thick.
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[How to make yam barley porridge]_ barley porridge _ Huaishan _ how to do
Yam has the effect of nourishing qi and nourishing the stomach, while barley has the effect of removing dampness.
Boiled yam and indica rice to make porridge is very suitable for children and the elderly, as well as people who like to keep healthy.
The method of Chinese yam barley porridge is not complicated. You just need to soak the barley rice in water before boiling, and the time to boil is fast.
Yam barley porridge is a traditional medicated diet.
Fresh and sweet, it has the effects of nourishing the lungs and clearing heat, strengthening the spleen and nourishing qi, and is suitable for spleen deficiency, lack of appetite, bloating, diarrhea, and limb weakness.
First wash yam, lotus meat, barley and dried lily, cover with plastic wrap, and soak overnight.
Pour the water strip together into the mixer and break it into powder.
Pour into a casserole, add two bowls of water, boil over low heat, add the right amount of rock sugar according to taste, and cook for 10-15 minutes while stirring to make materials: 30 grams of yam, 30 grams of barley, and 15 grams of lotus root.10 jujubes and 50 millet?
100 grams, the process of making a small amount of white sugar will exceed the porridge of each medicine and millet. After the porridge is cooked, add a small amount of white sugar.
Take on an empty stomach 2 times a day.
For cold stomach: yam, nourishing spleen, nourishing qi and nourishing yin, has no direct therapeutic effect on cold stomach.
Barley, heat-clearing, dampness and spleen, is not suitable for stomach cold syndrome.
Wash yam, lotus meat, barley, and dried lily, cover with plastic wrap, and soak overnight.
Pour the water strip together into the mixer and break it into powder.
Pour into a casserole, add two bowls of water, heat over low heat, add an appropriate amount of rock sugar according to taste, and cook for 10-15 minutes while stirring.
Nutritional effects Yam contains trace residues, which are almost zero, and the mucin contained in it can prevent trace deposition of the cardiovascular system and prevent premature arteriosclerosis.
Indica rice has the effects of diuretic dehumidification, spleen and diarrhea elimination, detoxification, etc., and is particularly easy to digest and absorb. It is a very good therapeutic food, suitable for those with stomach deficiency.
Perfect World (002624): The leading game leader in the 5G wave
The company is an industry-leading game developer with rich IP reserves.
The company has been cultivating in the industry for many years. It is a leading game developer. It has launched classic IPs such as “Perfect World” and “Xianxian” in the era of end games, and has successfully “turned hands.”The game “Subnautica” has comprehensive game development capabilities.
After the restart of version number approval, the industry’s growth rate has picked up, and the industry’s concentration has increased under the control of ownership, which is good for leading companies.
In 2018, the growth rate of the game industry reached a record low, with an annual growth rate of only 5.
3%, mainly due to the suspension of the approval of the new game version by the organizational structure of the gaming industry’s competent unit. The version number was re-approved from December 2018. The scale of the game industry in the first three quarters of 2019 reached US $ 113.7 billion, exceeding the growth rate to 14.
After the version number was restarted, additional control over the industry was implemented. In 2016-2017, more than 8,000 game version numbers were approved each year, while only about 1,000 version numbers were approved in the first three quarters of 2019, far exceeding a certain number of levels.
天津夜网Under the background of overall control, leading companies have strong R & D capabilities, high product quality and abundant reserves, making it easier to obtain version numbers. At the same time, they are good at long-term operations and have long product life cycles.
Small manufacturers with weak competitiveness will be eliminated and the industry concentration will be improved.
The 5G wave leads the development of cloud games.
2020 is a key year for 5G business, and game applications are important applications for 5G, which will produce major innovations.
Cloud gaming is under the network environment provided by 5G. Players do not have to purchase expensive game equipment. They can only obtain high-quality gaming experiences on PC and mobile terminals through the cloud gaming platform.
Expansion gamers are expected to further expand tolerance, including, hardware replacement and enhancement of heavy games will increase ARPU value, ARPU value of heavy games is much higher than mild games.
Air Force heavy games are subject to the limitations of hardware equipment and network delays. Under the 5G network environment, the limitations of hardware and networks will be solved to promote the substitution of heavy games.
Giants at home and abroad have deployed cloud game platforms one after another. On November 19th, Google launched a cloud game platform. The scarcity of high-quality content is good for game developers.
The company has abundant project reserves and strives to maintain continuous growth in the later period.
The company’s sandbox game “My Origins” has been tested on November 15th without deleting files, and then there are “New God Demon Land”, “New God Demon Fairy”, “Fantasy New Demon Fairy”, “God of War”, “Magic Tower”A number of mobile games such as “Dream Collection Cygnus” are under development.
In addition, the company’s classic end game “Xianxian”, “Perfect World International Edition” and “DOTA2” continued to contribute stable income.
Profit forecast and estimation.
The company’s net profit for 2019-2021 is expected to be 19 respectively.
95 billion, 23.
8.8 billion and 28.
3 billion, PE is 22x, 19x and 16x respectively. Considering the recovery of the game industry boom and the company’s high-quality research and development strength, it is given a “recommended” rating.
Risk reminder: the risk of major changes in industry policies; the risk of new projects progressing less than expected.
Sunshine Lighting (600261)： 19Q1 revenue improvement has decreased but gross margin has improved significantly
Sunshine Lighting (600261): 19Q1 revenue improvement has decreased but gross margin has improved significantly
Core point of view: 19Q1 revenue improved, but the gross profit margin increased significantly in 2019Q1 the company achieved revenue12.31 ppm, with a ten-year average of 13.12%; net profit attributable to mother 1.5.9 billion, an annual increase of 124.46%, mainly due to the increase in fair value of equity of Great Wall Securities held by the company by approximately 0.950,000 yuan; net profit deducted from non-mother 0.63 ppm, an increase of 28 in ten years.11%.19Q1 single quarter consolidated gross profit margin was 28.68%, an increase of about 7 times in 18Q1 in a year, and an increase of about 4 over 18Q4.The four averages are mainly affected by factors such as falling raw material prices. Transition channel + private label business, continuous expansion of related selling expenses The company’s selling expenses in 19Q1 were approximately 1.01 yuan, an annual increase of 24.25%; selling expenses 8.21%, an increase of about 2 per year.5 units.19Q1 management costs are about 0.890,000 yuan, an increase of 47 in ten years.20%; management expenses 7.24%, an increase of about 3 units per year.From the perspective of the company’s medium- and long-term development strategy, it will gradually shift to its own channel + brand in the future. Therefore, we expect that the company will still have a series of related expenses growth in the short term.However, in the medium and long term, the company is expected to gradually turn to lighting companies through channels and brands, with longer-term sustainable growth momentum. Earnings forecast and rating Taking into account the good trend of profit indicators such as the company’s gross profit margin and the impact of changes in fair value in Q1, we expect the company to be in 2019?In 2021, the EPS will be 0.34/0.33/0.38 yuan / share, the current sustainable corresponding PE for 2019 is 13.6 times.Among the companies in the same industry, according to the brand power of Op Lighting and Sanxiong Aurora, 2019?The average PE in 2020 will be 20.5X / 16.6X, and Debon Lighting, which is mainly foundry, corresponds to 2019?In 2020, the PE will be 20 respectively.3X / 17.5 times.Considering 2019, we still maintain the company’s reasonable value to 4.The view of 98 yuan / share remains unchanged, corresponding to a PE of 14 in 2019.6 times, give the company a “Buy” rating. Risks indicate the risk of product price 北京夜生活网 fluctuations; the risk of rising raw material prices; the risk of customer order disruption; the risk of conversion failure.
Jiemei Technology (002859): Proposed convertible bonds to expand high-end thin film projects
Investment Highlights: Company Announcement: The company intends to publicly issue 6-year convertible bonds with a size of no more than 600 million U.S. dollars, including 4 of them.
Production project of annual production of 36,000 tons of optical grade BOPET film with an annual output of 6000 tons of CPP protective film (phase I);
$ 500 million to supplement working capital.
The company will realize the development from the field of electronic information to photovoltaic display and new energy applications.
The main products of this fundraising project are optical grade BOPET film and CPP protective film.
Among them, the optical grade BOPET film is mainly used for the production of MLCC release film, polarizer release film, etc., which belongs to the field of optoelectronic display; CPP protective film is mainly composed of lithium battery and aluminum plastic film and ITO conductive film process, which involves the 佛山桑拿网 end application fieldMainly smart phones, laptops, LCD monitors, new energy vehicles, etc.
The investment project will realize the domestic replacement of high-end film products.
As the high-end PET base film mainly depends on imports, it is expanding in the company’s high-end product line. Therefore, the company’s existing release film production line is mainly targeted at the low-end market.
The optical grade BOPET film produced this time can be used as the raw material for the production of high-end release films. The company can extend the industrial chain and control the core raw materials, and it is expected to gain the favor of Japanese MLCC manufacturers.
In addition, from a global perspective, the global high-end PET film market is now almost monopolized by Japan and South Korea; CPP protective films for 西湖阁体验网 aluminum-plastic films are currently not available for mass production and application in China, and most are imported to Japanese companies.
The implementation of this project will greatly increase the market supply of domestic optical grade BOPET film and CPP protective film, and realize domestic substitution.
The company’s current main business is catalyzed by demand such as 5G and is picking up significantly.
Since July, MLCC’s downstream customer inventory has gradually become reasonable, and the impact of industry changes has gradually subsided; and the peak season for conversion has come, downstream MLCC demand has picked up, the company’s output and orders have clearly recovered, and performance will increase quarter by quarter.
With the accelerated landing of 5G and other products, more and more broad markets have been opened up.
In the medium and long term, 5G, new energy vehicles and other emerging areas have strong demand for passive components. The original MLCC factory has actively expanded production. The industry is generally optimistic about the demand after 2020, injecting momentum into the company’s long-term growth.
Profit forecast: The company works hard during the downturn of the industry to lay the foundation for future high growth in terms of production capacity reserve, technology transformation, and new product introduction. At the same time, the implementation of convertible bond fundraising projects will open up tens of billions of value-addedMarket space.
In addition, the company intends to use 1-1.
500 million US dollars of own funds to buy back shares for employee stock ownership plans or equity incentives, highlighting the company’s confidence in long-term development.
We maintain our profit forecast and expect net profit attributable to mothers in 19-21.
7.3 billion, corresponding to PE of 34/22/16 times, maintain “Buy” rating.
Risk warning: MLCC’s economic recovery does not meet expectations; the introduction of new products to customers does not meet expectations; R & D progress fails to meet expectations.
Be wary of the six kinds of strange sounds from the body!
When the body makes a sound, it may be a signal emitted by a disease. It is necessary to judge different diseases according to different sounds, pay more attention to small physical details and do a good job of coping.
Be wary of the six kinds of strange sounds from the body, which are the warning sounds of disease!
1, snoring at night, as long as it is at night, snoring and accompanied by large gasps, nightmares at night, sweating after waking up, this is actually sleep apnea, you should go to the hospital for treatment in time, when apnea during sleepIt will increase the risk of stroke and diabetes.
2. The whistle sound of the nose will cause the whistle sound of the nose when the nasal congestion occurs. The problem can be effectively alleviated by blowing the nose or steroid nasal spray.
If the nose sound is caused by facial injury or too hard to dig the nostrils, you should go to the hospital for treatment in time, it may be a perforated nasal septum, and it must be treated by surgery.
3. The ears are ringing or buzzing. In fact, there are mutant mosquitoes in the ears, which are mainly from the brain. They are false signals emitted by the brain, and may be the inner ear has been injured.
For long-term crowds in noisy environments, try to wear earplugs.
If tinnitus persists and occurs on one side of the ear, then treatment in time may be an infection of the inner ear.
4. There is a clicking sound in the mandible. There is a popping sound or a clicking sound in the mandible, which indicates that the fractured mandibular joint is dislocated.
If the jawbone is stiff, can’t open the mouth normally or interfere with eating, it should be treated in time.
If it is nocturnal bruxism, it will also cause joints to wear and cause pain.
5, stomach pain and grunting gastrointestinal tract peristalsis caused by too fast or too slow, may also be caused by severe intestinal obstruction, must be treated by surgery.
6, joint ring joints are mainly affected by muscles, ligaments and fasciitis. The fluid contained in the joint cavity has a lubricating effect. When the joints are moved, the gas will be squeezed out of the fluid and a sound will be emitted.
If the joints are always flexed and stretched, it always sounds popping, suggesting bursitis, tenosynovitis, or meniscus damage.
Warm reminder when the above several sounds appear in the body, it is necessary to be vigilant. Choose a distance hospital for treatment. You cannot blindly listen to small remedies. You must not be greedy in summer. Protect multiple joints and mucous membranes. Pay more attention to rest and avoid overlying your body.Tired, pay attention to work and rest.
Measure your interpersonal maturity
When buying clothes, what do you use as the main basis for your choice?
B is popular.
Analysis of results: A brand.
Basically, you can be regarded as a mature person. Although your ability and performance are not ideal in some aspects, you can still work hard to make progress toward the goal, but you may think that you are a mature person, but sometimes you accidentallySmall movements still show a feeling of childishness, so it is easy to be labeled as childish and childish.
B is popular.
You are a typical example of inadequate effort. You are not yet a mature person. Your psychological maturity is still in its infancy. If you actively cultivate from now on, you will definitely make a difference in the future.
You have a mature, charming breath all over your body, but you cannot say that you are fully mature, because you are still easy to use for temporary feelings.
You are a mature person in your mind. You are full of energy and confidence every day, and at the same time, you are trusted by your friends. The only drawback is that you have a slightly serious attitude towards daily life and even life.
At first glance, it seems that your behavior exudes a mature atmosphere in your actions, but in fact, you are a person who relies heavily on others. You have no way to recognize yourself and position yourself. It is completelyFor those who have not declared, I suggest you express your opinions.
Chinese medicine stops the pulse of women with premature aging
Recessive menopause occurs before the onset of true menopause. It is characterized by abnormal autonomic nerve function and is a signal of premature aging in middle-aged women.
Mr. Xu, who is a normal teacher, has just been in the middle of his unbelievable years, but recently, he always feels tired, often irritable and insomnia, and has dry skin, yellow hair, and menstrual disorders.Appeared in advance, Mr. Xu’s normal life and work level were completely disrupted.
A survey result from authoritative departments shows that about 30% of middle-aged women aged 30-40 have symptoms of early menopause with varying degrees of reflection, and medically implicit menopause.
Recessive menopause occurs before the onset of true menopause. It is characterized by abnormal autonomic nerve function and is a signal of premature aging in middle-aged women.
Due to premature ovarian failure, hormonal imbalance, or excessive psychological stress in middle-aged women, autonomic nervous system disorders can easily occur.
According to reports, foreign research results in medical psychology have confirmed that 65% -90% of diseases suffered by middle-aged women are approximately related to psychological depression.
Middle-aged women are relatively weak in their psychological adjustment ability. Stress from work and living environment often leads them to worry about depression and depression. In the long run, it will interfere with their autonomic nerve function and premature aging such as recessive menopause.symptom.
In addition, some gynecological diseases will also reduce the ovarian function of middle-aged women, low levels of hormone secretion or sudden disappearance, thereby leading to menopause.
The premature aging of middle-aged women is:-often very irritable, lack of concentration, loss of appetite, and extreme fatigue; 身体 the face is obviously “old”, the complexion is dark, pigmentation appears, and it is difficult to cover even with expensive foreign cosmetics; hairWithered, split ends, and the amount of hair loss during shampooing or combing significantly increased; long-term use of hydrating cosmetics, but can not inhibit the dryness and roughness of the skin, the skin gradually lose luster and elasticity; poor sleep, often when you want to sleepI ca n’t sleep, but I ca n’t wake up when I wake up, and drink coffee and smoke; Dry eyes, tears as soon as the computer is turned on, and cannot work properly; Almost lost resistance to disease, often headaches, fever, etc.Cold symptoms.
The causes of premature aging in middle-aged women are: free radical theory, cell forward theory, protein exchange theory, and many other medical theories.
If we understand it from a physiological point of view, there are many factors triggering the indicators of premature aging in middle-aged women-fast-paced mental factors, high-stress modern urban life, so competition in all aspects is becoming increasingly fierce, and coupled with the age of women in lifeEventful, so it is easy to cause chaos in her autonomic nervous system, leading to the occurrence of premature aging; physiological factors of endocrine disorders in middle-aged women, estrogen reduction or intermittent or even endocrine disruptions; nutritional factorsWeight loss, inadequate conversion of nutritional supplements, and uneven nutrient accumulation; Necessary and frequent physical sports, especially for teachers and urban white-collar workers, are prone to premature aging of the cervical spine and individual organs; 不 Dietary factors are irregular in daily life and dietScience, like to eat too much junk food; disease factors due to the reduction of the immune system’s disease resistance, middle-aged women are susceptible to various diseases, leading to the formation of premature aging.
Experts remind that premature aging in middle-aged women is a dangerous signal threatening physical health.
All middle-aged women who have symptoms of premature aging should see a doctor as early as possible to find the cause early and detect it early to prevent it from happening.
Middle-aged women, especially middle-aged female intellectuals, must undergo a comprehensive medical check-up at least once a year to avoid risk of illness.
In addition to insisting on regular moderate exercise and a regular life, middle-aged women must pay attention to a balanced diet, scientifically arrange their daily diet, and properly supplement some foods with anti-aging effects. Moderate supplementation of iron, protein and vitamins can be effective.Resists premature aging.
Iron supplements include edible animal livers, lean meat, soybeans, eggs, fish, shrimp, laver, kelp, red dates, black fungus and other iron-rich foods.
Protein supplements should ensure regular drinking of milk, more soy products, and one egg per day (but not too much).
Vitamin supplements Foods containing more vitamin A include fish, shellfish and egg yolks; foods containing more vitamin C are various fruits and vegetables; foods containing more vitamin E are nuts and sweet potatoes.
Middle-aged women who have been born must also take calcium to prevent osteoporosis.
Royal jelly can stimulate the pituitary gland and adrenal glands, promote oxygen supply and blood circulation of human tissues, and proper consumption can prevent premature aging.
Radish can enhance the function of phagocytic cells of human macrophages.
Mushrooms and sesame are all natural and ideal anti-aging foods.
In addition, middle-aged women must pay special attention to the hazards of constipation on their own health, which will not only cause mild toxemia symptoms, which will lead to anemia and malnutrition.
For this reason, increasing the intake of plasma fiber is sufficient to effectively regulate constipation, and also has the effects of detoxification, lowering blood lipids, and preventing obesity.
Wheat bran, celery, beans, potatoes, leeks, garlic seedlings, lettuce, apples, pears, etc. all contain ideal substitution fibers.
The theory of traditional Chinese medicine in the motherland has always proved the role of dietary therapy. The prevention of premature aging in middle-aged women does not prevent the beginning of dietary therapy-grapes, apple porridge, grapes 100 grams, carrots 100 grams, cabbage 150 grams, apples 150 grams, honey amount, 100 grams of rice before.
Chop grapes, carrots, apples, and cabbage into a paste, add water, and filter with gauze to retain the juice.
Previously, rice porridge was cooked with honey and fruit juice.
1 pheasant chicken with lemon juice, 2 lemons, sugar, sesame oil, salt and MSG.
After slaughtering the young chicken, remove the hair and internal organs, wash and cut into pieces, put oil in the pot, and fry the chicken pieces until golden brown, add half a bowl of water; then add the lemon juice with sugar, sesame oil, and salt into the pot.You can simmer for half an hour.
Dip in lemon juice when eating.
Indications: Premature aging.
Ganoderma stewed trotters take 15 grams of ganoderma, 1 trotter, cooking wine, salt, monosodium glutamate, spring onion, ginger slices, lard, etc.
Wash and remove the trotters, and slice the ganoderma lucidum; put the lard in the pot, add the green onion ginger and fragrant after heating, add the trotters, water, cooking wine, salt, monosodium glutamate, ganoderma, and boil over high heat.Eat until the trotters are cooked.
Indications: Premature aging skin wrinkles.
Pork spine porridge takes 60 grams of pork spine and 90 grams of rice.
Wash the pork first, cut it into pieces, stir-fry it with sesame oil, add water, cook porridge with rice, add salt and pepper when it is cooked, and cook until 1-2 boiled. Indications: Dry skin and disgraceful hair.
Take 15 grams of Tremella fuciformis, 10 grams of wolfberry, 100 grams of chicken liver, 10 grams of jasmine, proper seasoning, 100 grams of rice.
Tear the white fungus hair roll into small pieces, cut the chicken liver into thin slices, cook rice porridge, add wolfberry when the porridge is ripe, continue cooking until it is cooked, and then add the seasoning and jasmine.
Take it once a day.
For fruit porridge, take 100 grams of oranges, 100 grams of apples, 100 grams of carrots, 100 grams of cucumber, 30 grams of honey, and 100 grams of rice.
Peel the oranges, apples, and carrots, chop them, and chop them into fine mud. After adding water, filter with gauze, take the juice, add the initial rice to make porridge, add honey when it is ripe, and eat it once a day.
Indications: Face loss due to physical weakness.
The teacher mentioned at the beginning of this article, under the guidance of a traditional Chinese medicine nutritionist, adopted diet therapy to effectively suppress the symptoms of premature aging after shifting treatment, and rejuvenated the youthful vitality.