Category: 夜生活

[Pregnant women can eat dried beans, precautions for snacks]_Pregnancy_Can you eat

[Pregnant women can eat dried beans, precautions for snacks]_Pregnancy_Can you eat

Pregnant women often feel hungry during pregnancy, and their mouths are particularly stubborn. They often like to eat snacks. Pregnant women are often surrounded by a variety of snacks. This is also the main reason for easy increase of physical fitness during pregnancy.Choose, pregnant women can eat dried tofu, but can not eat too heavy taste, to eat original dried tofu, diet must also be high in fiber and nutrition, snacks must be guaranteed to be pure natural raw materials.

For example: ◆ Red dates.

Jujube is known as a “natural vitamin pill”. Vitamin P, which can make people prolong life, ranks first among all the fruits. In addition, the content of vitamin C is also high, which is 11 times that of pears. It can also supplement protein, traces, organicAcids, calcium, phosphorus, iron, carotene and vitamin B family of nutrients.

It has the effects of nourishing blood and soothing nerves, replenishing qi and nourishing qi, nourishing the stomach and invigorating the spleen, and red dates can also supplement high blood pressure during pregnancy, which is very suitable for pregnant mothers.

◆ Chestnut.

Chestnut protein protein, trace amounts, calcium, phosphorus, iron, zinc, vitamins and other nutrients, have kidney and strong tendons, spleen and stomach, blood circulation and hemostasis effect.

Pregnant mothers often eat chestnuts can not only strengthen the bones, strengthen the healthy development of the fetus, but also eliminate their own fatigue.

◆ Peanuts.

Peanut is also called “longevity fruit” or “vegetable meat”.

It tastes sweet and has the effects of stomach, spleen, smooth intestines, lungs, phlegm, and qi.

Peanuts contain far more human unsaturated fatty acids than animal oils such as lard.

In addition, peanuts are rich in sugar, calcium, phosphorus, lecithin, choline, and vitamin A, vitamin B, vitamin E, and vitamin K.

Eating a little peanut a day for pregnant mothers can prevent postpartum milk loss. Underwear (ie, thin red skin) in raw peanuts contains hemostatic granules, which is a medicated diet for pregnant mothers with aplastic anemia.

However, peanuts contain less slag and should be eaten in moderation, not too much; and peanuts are prone to mildew after being wet, and can cause cancer, so they should be stored dry, and must not be eaten after mildew.

◆ Sunflower seeds.

Such as sunflower seeds, watermelon seeds, pumpkin seeds and so on.

Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid, pumpkin seeds contain protein, trace, residual, calcium, iron, phosphorus, carotene, vitamin B1, B2 and other nutrients, and the nutrient ratio is balanced,Very conducive to the absorption and utilization of the human body.

In addition, the melon seeds can not only supplement nutrition, but also enhance digestive function, which is beneficial to pregnant mothers’ digestion and absorption.

[Laoganma ‘s practice of stir-frying chicken gizzards]_Laoganma ‘s practice of stir-frying chicken gizzards_Laoganma ‘s practice of stir-frying chicken gizzards_Laoganma ‘s stir-fried chicken gizzards

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[How good is the red date yam soup to the body]_Efficacy_Function

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The expansion of the ChiNext board and the registration system of the GEM are necessary to try segmented management

The expansion of the ChiNext board and the registration system of the GEM are necessary to try segmented management
It is necessary for GEM to turn around to register. It is necessary to try to manage the stock market in stages. With the extension of the science and technology board, the GEM clearly shows the lack of system design.In order for GEM to implement a registration system, it is necessary to implement hierarchical management.  Since the announcement of the decision to launch the science and technology board and the trial registration system, the process of the introduction of the science and technology board has become one of the focus of the capital market.On the evening of March 1, the chairman of the China Securities Regulatory Commission, Yi Huiman, issued the first presidential order for the first time since taking office.(Trial) was officially launched.This means that the landing of the science and technology board will soon be completed.  With the expansion of the science and technology board, the A-share market’s hype for science and technology concept stocks has also set off waves.In its name, the role of GEM is slightly awkward.Although the GEM is mainly positioned as the cradle for the listing of entrepreneurial and high-tech enterprises, GEM has clearly shown inadequate institutional design in the process of restructuring the listing of new economic enterprises.Once the science and technology board is launched, the competitive pressure on the GEM will become more apparent.With a large number of science and technology innovation companies from all over the country rushing to choose to go to the science and technology board for listing, the future GEM will inevitably have the worry of “abandoning the front door”.  According to the official website of the Guangdong Provincial Government, Guangdong will ask the CSRC to accelerate the implementation of the GEM reform and pilot registration system, and relax the issuance strategy so that the future GEM and Sci-Tech Board can maintain basic systems such as listing and listing.Consistent.This means that the implementation of the registration system reform on GEM will be the general trend.  First, the 杭州桑拿 implementation of the registration system reform on the Growth Enterprise Market will help the capital market support the development of the real economy.For example, the current GEM, like the entire A-share market, does not support the listing of replacement companies and companies with different rights in the same share.However, if the GEM is reformed and the GEM issuance and listing conditions are docked with the Science and Technology Innovation Board, it can obviously meet the requirements for more companies to be listed, and it will be more conducive to supporting the listing and financing of the real economy, thereby better supporting the development of the real economy.  In fact, the implementation of the registration system reform on the GEM is conducive to enhancing competition on the Shenzhen Stock Exchange.With the launch 杭州桑拿网 of the science and technology board, the competitiveness of the Shanghai Stock Exchange has increased significantly.This not only gives the Shanghai Stock Exchange and the Shenzhen Stock Exchange an advantage, but also allows the Shanghai Stock Exchange and the Hong Kong Stock Exchange, and the competition between the New York Stock Exchange to be strengthened.Relatively speaking, the disadvantages of the Shenzhen Stock Exchange are quite obvious.To reverse this disadvantage and strengthen competition on the Shenzhen Stock Exchange, it is necessary to implement a registration system reform on the Growth Enterprise Market.  In addition, Shenzhen is the forefront of China’s reform and opening up, and it is also a young city developed during the process of reform and opening up.Therefore, in the face of the reform of the capital market, there is no reason for the Shenzhen Stock Exchange not to catch up.In fact, in order to meet the needs of new economic company listing and to meet the needs of the development of the NEEQ market, in recent years, the Shenzhen Stock Exchange has been actively promoting the reform of the GEM.Therefore, in the face of the pressure brought by the launch of the science and technology board, it is necessary for the GEM to accelerate the pace of reform and implement the registration system reform as soon as possible.  However, as far as the dating registration system is concerned, the Shenzhen Stock Exchange also needs to distinguish the differences between the GEM and the science and technology board.After all, the science and technology board is a blank piece of paper, which can draw a variety of the latest and most beautiful pictures, and the system design can also be started from scratch. Similarly, the science and technology board has set 500,000 capital information for entering the market, which to some extent took into accountInvestors’ ability to take risks.However, the GEM is not a piece of paper. There are more than 760 listed companies, and there is no limit of 500,000 yuan to invest in the genes of the GEM.Therefore, to implement the registration system on the GEM, the actual situation of the GEM also needs to be considered.  How should GEM implement the registration reform?The author believes that it is necessary to implement hierarchical management of the GEM.Finally, the existing GEM is incorporated into the base layer, and the listing conditions remain unchanged from the current conditions.At the same time, an innovation layer can be added, and the relevant listing system and supervision system are docked with the science and technology board.This is a relatively practicable way to implement the registration reform of the GEM.  □ Pi Haizhou (financial commentator)

Yili shares (600887): vigorous repurchase highlights the development of confidence incentive mechanism to promote subsequent improvement

Yili shares (600887): vigorous repurchase highlights the development of confidence incentive mechanism to promote subsequent improvement

Investment Highlights: Incident: The company’s announcement is intended to be no more than 35.

00 / yuan repurchase company shares, the repurchase quantity is not less than 1.

5.2 billion shares, not more than 3.

0.4 billion shares (2 of the total share capital on the date of the announcement).

5% -5.

0%). The repurchase period is no more than 12 months from today. The repurchased shares will be used to implement distribution incentives.

The repurchased shares are appropriately transferred or replaced within three years after the disclosure of the repurchase results and the announcement of share changes.

The actual number of completions depends on market conditions. It is estimated based on the number of repurchased shares and the upper limit of the price that the estimated use of funds will not exceed 106.

3.7 billion.

Investment Rating and Evaluation: We maintain our 910 revenue forecast for 19-21.

3, 1028.

1,1118.

200 million, an increase of 14 each year.

4%, 12.

9%, 8.

8%; Maintain 71-year profit forecast 71.

6, 80.

5, 87.

9 trillion, an increase of 11 each year.

2%, 12.

5%, 9.

2%, corresponding EPS is 1.

18, 1.

32, 1.

45 yuan, the latest closing price corresponding to PE in 2019-20 is 24, 22 times.

We are optimistic that under the background of tight raw milk supply and demand in 19 years, and the increase in milk prices, we have obtained more milk sources through our strong control to ensure the steady growth of our income.Marginal improvement in capacity. Maintain BUY rating.

The proposed large-scale repurchase is used for equity incentives, improving the long-term incentive mechanism, and demonstrating development confidence: in the company’s history, it has launched equity incentive plans in 2006 and 2016, and employee stock plans in 2014 (in ten phases), The proposed large-scale repurchase of shares and plans to launch a new equity incentive plan within the next three years (the repurchase program has been approved by the board of directors, if the new equity incentive is launched, it still needs to be approved by the shareholders meeting).

The number of shares to be repurchased by the company this time accounts for 2 of the total share capital.

From 5% to 5%, if all equity incentives are used, the scope of benefits and the speed of incentives will be diversified, and the three-year validity period provides a good basis for the company’s comprehensive accelerated incentive mechanism.

We believe that the company’s choice to repurchase shares at the current point of time demonstrates the company’s full 杭州夜网论坛 confidence in its intrinsic value and helps the company’s long-term development.

The high demand-side boom continues, and the estimated cost growth outweighs the impact of the industry structure. We are optimistic about Yili’s competitive advantages in milk supply: the company disclosed its 2019 business plan in its 18-year annual report, and plans to achieve a total operating income of 90 billion yuan and an increase of 13.

1%, profit budget of 7.6 billion US dollars, basically flat every year.

According to the channel feedback from January to February, terminal demand continued to be booming, Yili’s terminal sales growth still maintained a double-digit fast growth rate, and growth of high-end products such as Anmusi Jindian further accelerated from the fourth quarter, and the product structure optimization was obvious.

From the perspective of the competition pattern, we believe that the impact of the increase in raw milk costs on the downstream competition pattern needs to be increased. In 19 years, under the background of domestic raw milk supply and demand becoming tight, the primary basis for dairy companies to achieve income growth is sufficient quality milk.The increase in source supply and market share means the increase in milk source share.

Yili has realized embedded milk management, in-depth strategic cooperation and other methods to obtain milk sources. It has achieved strong control over milk sources. From the performance of the Spring Festival season, Yili’s market share is still significantly increasing.

At the same time, due to the tight milk supply and the relatively small space for dairy companies to invest, the industry’s competitive landscape has gradually eased from the perspective of dimensionality. Therefore, even if the company’s profit indicators are relatively conservative, we are not pessimistic.

The long-term development strategy is clear, and it is steadily moving towards the top five hundred billion: in the medium and long term, the company continues to actively promote new product expansion and overseas layout. Based on dairy products, the development of multi-category integrated food giants has taken shape.

Continue to consolidate optimistic that the company will continue to increase its share of dairy products through deep channel cultivation and category innovation, and at the same time realize its new category cultivation and layout through its own strong brand and channel thrust. It is expected that the top five will reach 100 billion in 2020. Catalyst for gradual growth: core products grow faster than expected, market competition improves faster than expected

Jin Shiyuan (603369) 2019 Interim Report Comments: Performance Meets Expectations Guoyuan and Nanjing Market Continue to Increase Highly

Jin Shiyuan (603369) 2019 Interim Report Comments: Performance Meets Expectations Guoyuan and Nanjing Market Continue to Increase Highly

Event: The company released its 2019 Interim Report and achieved revenue of 30 in the first half of 2019.

5.5 billion, an increase of 29 in ten years.

4%, net profit attributable to mother 10.

7.2 billion, an annual increase of 25.

2%.

Among them, 19Q2 achieved revenue of 1.1 billion, a year-on-year increase of 26.

55%, net profit attributable to mother 4.

3 billion, an annual increase of 24.

1%.

We forecast the company’s 19H1 revenue and net profit attributable to mothers to increase by 30% and 24% respectively in the performance outlook, and the company’s performance is in line with expectations.

Investment Ratings and Estimates: Maintain earnings forecasts. The EPS for 2019-2021 is 1 respectively.

15 yuan, 1.

46 yuan, 1.

81 yuan, an annual increase of 25%, 27%, 24%, currently corresponding to PE of 2019-2021 are 24x, 19x, 15x, maintaining the overweight rating.

The company’s core highlights are: 1. The company’s brand positioning is clear, the medium-strength flavor liquor has a unique taste, and the unique edge culture forms a distinctly differentiated brand culture advantage.

2. The product structure has been moved up, and the core products of the country have a large amount of national borders, which is cost-effective.

3. Intensive cultivation in the province continued to expand steadily outside the province.

4. Leaders and core business personnel hold shares to stimulate long-term vitality.

The national margin maintained a high increase of over 40%, and the product structure continued to move upward.

19H1 Special A + Product Revenue 16.

7.4 billion, an increase of 44 in ten years.

33%, accounting for 55%, an increase of 5.

6 units; special category A revenue 9.

7.3 billion, an increase of 19 years.

8%, accounting for 32%, down 2.

6 singles; 87% of the products with an ex-factory price of more than 100 yuan accounted for 87%, which increased 3 singles and further shifted the product mix.

2Q19 Special A + Product Revenue 6.

500 million, an increase of 43 in ten years.

51%, still maintaining high growth, accounting for 59.

2%, increase 7 single; special A product revenue 3.

2.2 billion, an increase of 14 in ten years.

73%, a month-on-month growth rate, accounting for 29.

4%, down 3 goals.

In 2Q19, Guoyuan still maintained a high-growth trend of more than 40% in the first quarter, and it is expected that most of the growth in national income will be contributed by sales volume, and channel prices will be relatively stable.

In 2019, while maintaining high growth in the country, the company launched V-series products that are positioned at more than 600 yuan. It is expected that sales will exceed 200 million this year.

Combining channel feedback, it is expected that the company’s repayment will exceed 60% in the first half of the year, and the current channel inventory and price are still benign.

In 19Q2, the Nanjing region maintained a high growth rate of more than 40%, and the growth rate outside the province was abruptly changed.

By region, the revenue in the province in 19H1 was 28.5.7 billion, an annual increase of 28.

39%, accounting for 93.

8%, a decrease of 0.

9 units.

Among them, Nanjing, Huai’an, and Yancheng District had revenues of 8 respectively.

9.8 billion, 6.

5.8 billion, 4.

4 billion, an annual increase of 49%, 17%, 9%, the revenue of Nanjing Region reached 30%, an increase of 3 per year.

8 units.

19H1 revenue outside the province1.

8.7 billion, a year-on-year increase of 51%.

2Q19 revenue in the province 10.

2.2 billion, a year-on-year increase of 26%, accounting for 93.

2%, a slight decrease of 0.

1 unit, the growth rate in the province is slightly additive.

Among them, Nanjing, Huai’an, and Yancheng District had revenues of 3 respectively.

4.7 billion, 1.

7.6 billion, 1.

1 billion, an annual increase of 41%, 29%, 4%, respectively, the revenue of Nanjing region reached 32%, the growth rate has improved month-on-month, and the growth rate of Huai’an region and Xuzhou region has accelerated.

In 19Q2, the extra-provincial income was 74.5 million, exceeding the growth rate of 28%, and the growth rate was obvious.

In the second quarter, the Nanjing market grew rapidly but maintained high growth. The Huai’an market and the Xuzhou market accelerated. The growth rate outside the province dropped significantly due to the fact that some areas outside the province entered the sales phase from the distribution of goods.

At the end of the reporting period, the number of dealers was 685, of which 329 were in the province, an increase of 14 and 356 outside the province, an increase of 83.

In 19Q2, the 重庆耍耍网 profit growth rate was slower than the income growth rate. The decline in the sales expense ratio was related to the timing of recognition.

Net profit margin for the second quarter of 19 was 39.

12%, a slight decrease of 0 every year.

With 76 digits, the decrease in net interest rate was mainly due to the decrease in gross profit margin and the increase in tax rates.

Gross profit margin 67.

22%, a decline of 0 every year.

61 average, the decline in gross profit is expected to be mainly due to improved sales discounts.

The tax rate is 10.

72%, an increase of 0 every year.

96 levels, the fluctuation of tax rate is mainly a supplementary factor.

Selling expense ratio 7.

49%, down by 1 every year.

For five units, the decline in the sales expense ratio is expected to be related to the timing of expense 深圳桑拿网 confirmation.

Management fee rate (including R & D expenses) 3.

08%, a year increase of 0.

41 units.

The growth rate of cash flow in 19Q2 was consistent with the growth rate of income, and the advance receipts increased slightly from the previous quarter.

2Q19 Net cash flow from operating activities.5.3 billion, an annual increase of 43.

32%, of which, cash received from selling goods and providing services12.

2.4 billion, an increase of 26% over the same period, the growth rate of cash flow and income growth basically matched.

Accounts received in advance at the end of the second quarter of 19

07 billion, an increase of 15 million from the previous month, and advance receipts fell 8 million from the same period last year.

Catalysts for continued performance: Performance exceeds expectations Core assumptions Risk: Economic downturn affects overall demand for high-end liquor

Five bad postures hit the figure curve

Five bad postures hit the figure curve

Women’s usual posture also has an impact on breast cancer.

What specific postures hurt our breasts?

  1.

Humpbacks are often humpbacked, and for a long time, oppression of dark tissue will affect the health of dark colors.

Therefore, we should keep our heads up.

  2.

Due to the tight working rhythm, bending down often leads to involuntary collapse, which increases the burden on the lumbar spine, hinders blood circulation, and affects the development of the pectoral muscles.

So often straight up, leaning against the wall for a few minutes when tired, will make you feel better.

  3.

Many women often place their arms around their chests, which can increase the burden on their chests.

You should relax and lay your hands naturally on your legs, and often stretch your legs to help improve your chest shape.

  4.

When ambush women are at their desks, if they ignore the health of their breasts, many people will experience symptoms such as breast tightness, tingling, sour chest and back muscles, and other uncomfortable underarm discomforts. These symptoms are getting worse and they are harmful to the breast healthVery large, so it must be prevented in a timely manner.

  5,

Sleep on your stomach as little as possible. It is best to adopt a posture of lying on your back and leaning to the right, otherwise it will seriously compress the tibia and make the breasts sag and sag.

Watch out for some food that steals sleep

Watch out for some food that steals sleep

Hearty dinner.

Aunt Gao’s food will prolong his digestive time in the stomach, which will cause her to fall asleep at night.

For dinner, eat less and lighter. It is best to choose low-fat but protein-containing foods such as fish, chicken or lean meat.

  Caffeinated drink or food.

Caffeine stimulates the nervous system, makes your heart beat faster, and your blood pressure rises.

Some people who are sensitive to caffeine, even if they drink a cup of hot cocoa in the afternoon, break, making us sleepless at midnight.

In addition, the diuretic effect of caffeine will also make you frequently get up at night, affecting the quality of sleep.

  Little wine.

Have a drink before going to bed, you may wake up at 2 or 3 in the morning, and you will never be able to fall asleep again.

Alcohol does have a certain sedative effect at first, but after a few hours, the sedative effect will gradually disappear, and the excitatory effect will begin to appear.

In addition, the sedative strength will also be stimulated at the same time, so that people wake up early.

Some studies have pointed out that some people who have the habit of living alcohol will spend a lot of time in bed, but the quality of sleep is poor.

  Gas producing food.

This kind of food swells the gastrointestinal tract, feels uncomfortable, and can’t sleep.

So eat less gas-producing food for dinner, including: beans, onions, potatoes, corn, bananas, citrus fruits, sorbitol-added drinks, etc.

Psychological analysis of internet porn addicts

Psychological analysis of internet porn addicts

Internet porn addiction is to meet those unsatisfactory sexual needs in the daily life, and those who have other aspects of addiction in life are more likely to stop it, and middle age is the main age group that is easy to close.

  American psychologists point out that the number of Internet porn addiction in the United States is currently increasing, and computers have become 21st-century “sex toys”, which will explode at any time like mines, destroying people’s private lives and even work.

  According to American psychologist Jim Bury-Junger, more and more people in her Internet addiction treatment center in Pennsylvania seek to heal the Internet pornography habit, and many of them are lawyersDoctor, CEO or government official, Younger pointed out: “These are those who worship in church on time on Sunday.

“According to a recent national survey, at least 200,000 people in the United States are now addicted to online pornography, and they have reached the point of addiction.

A few years ago, online porn hadn’t browsed some erotic photos on the website, and now there are countless porn chat rooms, which provide real-time sexual partners for people who are addicted here, and can display virtual sexual partner bodies, here alsoThere are contents such as live sex on the Internet.

  According to psychologist Younger, it is easy for people to fall into the trap of online pornography, and it is difficult to overcome addiction, Yanke said: “Online porn addiction is like cocaine use.

“At present, 10% of people who engage in online sex are not sexually addicts, even 20% are addicted to pornography because of the Internet, and the other 70% are” entertainment “users.Boy “online version or something.

  Psychologists do not define addiction according to the time spent on the computer. Addiction refers to the inability to control their addiction, which affects their personal life and work.

Internet porn addiction is to meet those unsatisfactory sexual needs in the daily life, and those who have other aspects of addiction in life are more likely to stop it, and middle age is the main age group that is easy to close.

  In addition, it is not all men who are addicted to internet porn, and women who are bored or dissatisfied with their lives are also prone to addiction to internet porn.

Male addiction is mainly reflected in the visual aspect, looking for pornographic sites to browse pornographic pictures, while women mainly go to pornographic chat rooms to meet their communication needs.

Six types of people are not suitable to drink ginseng chicken soup

Six types of people are not suitable to drink ginseng chicken soup

For thousands of years, a nourishing method has been popular in Chinese folk, that is, ginseng stewed chicken and soup in winter, which is considered to be the best nourishing method.

Looking back on the hundreds of thousands of years of history in China, most people live in poverty and have no conditions to eat ginseng.

The few people who can eat ginseng use the ginseng stewed chicken to nourish and receive a certain effect, so this practice has been passed down from generation to generation, and the practice of people drinking ginseng chicken soup supplement is becoming more and more common.

  In recent years, many experts believe that it is not appropriate to drink chicken soup.

First of all, the author saw an expert in Hebei who suggested that the middle and old people should not drink chicken soup, and supplemented it according to the evidence. Recently, I also saw the article of Professor Yu Kang, director of the Nutrition Department of Peking Union Medical College Hospital, and Professor Yu believed that the nutritional value of chicken soupNot high. Drinking more chicken soup is actually ingesting more animal-based minorities. For some cardiovascular patients and gout patients, admitting that a lot of chicken soup is bad for the body.

  Experts have concluded that six types of people should not drink chicken soup: those with too much stomach acid can stimulate gastric acid secretion, stomach ulcers, too much stomach acid, and patients with gastric bleeding should not drink chicken soup; those with biliary tract diseases need bile to participate in the digestion of chicken soup,Drinking chicken soup will stimulate gallbladder contraction and easily cause cholecystitis; Chicken with insufficiency of chicken soup contains some small molecular proteins and suffers from acute nephritis, acute and chronic renal insufficiency or uremia patients, which cannot be processed in time due to the patient’s kidneys’ protein breakdown., Drinking more chicken soup will cause hypernitrosemia and aggravate the disease; 粪 After the feces in chicken soup of hyperlipemia patients are absorbed, the plasma glucose will further increase.

Plasma is too high, it will deposit on the intima of the blood vessels, causing coronary arteriosclerosis and other diseases; 喝 Drinking chicken soup in patients with hypertension will cause blood pressure to rise continuously and hardly drop, in addition to increasing blood lipids and increasing arteriosclerosis; 韩国 Korean medical experts with diabetesThe advice that diabetic patients should not drink chicken soup is called the reference for diabetic patients.

  The above are the opinions of the experts, and we shall refer to them appropriately.

Although chicken soup with ginseng can compress a certain effect, it also offsets or reduces the effect that ginseng should have.

Therefore, it is not advisable to drink ginseng chicken soup, especially middle-aged and elderly people should pay attention to it, and must change the incorrect habit of ginseng chicken soup in the past.