Category: 夜网

[How to make osmanthus fish hot pot]_fish hot pot _ wood rhinoceros _ making method

[How to make osmanthus fish hot pot]_fish hot pot _ wood rhinoceros _ making method

Chinese people have the habit of eating hot pot. Some people will make all kinds of fish into hot pot to eat, so today we recommend osmanthus fish hot pot. If you want to make this hot pot, the following processes need to rememberThe amount of seasoning used should also be controlled.

First, the practice of osmanthus fish hot pot 1.

After clearing the sweet-scented osmanthus fish, draw a knife on the fish 2.

Two tomatoes. Tofu can be used without tomatoes.

3.

Cut the tomatoes into small cubes for spare 4.

Garlic, ginger, and dried chili peels, set aside.

Slicing is fine. Diced chili 5.

Add vegetable oil in a hot pan and fry the sweet-scented osmanthus fish under golden heat until golden brown on both sides.

Sheng back up 6.

Add oil to another pot, add ginger, garlic, dried chili skin, stir fry and add chili sauce 7.

Add water, about 1000 ml of water, add salt, spicy fresh, soy sauce, chicken essence, boil the flavor and then fry the sweet-scented osmanthus fish 8.

Add osmanthus fish to the soup and boil it. 9

Place the chopped tomatoes on the bottom of the hot pot.

Cook the sweet-scented osmanthus fish directly into the hot pot.

Does it feel like you’re eating?

Second, fried Osmanthus shark fin material main ingredients: shark fin (dry) 80 grams, bacon (raw) 300 grams, auxiliary materials: 50 grams of eggs, ham 10 grams, seasoning: 4 grams of salt, 10 grams of soy sauce, 3 grams of MSG, 20 grams of parsley, 5 grams of shallots, 2 grams of pepper powder, 30 grams of lard, 15 grams of vinegar

2. Simmer the onion ginger boiling water pot under the scattered wing well repeatedly to remove the fishy smell; 2.

After deodorizing, pick up the squeezed water; 3.

Bacon minced into minced meat; 4.

5. Chopped shallots and chopped peppers into velvet for use; 5.

Knock the eggs into the bowl, add MSG, refined salt, soy sauce and mix well; 6.

5. Put the mixed egg liquid into the scattered wings, and mix the minced bacon; 7.

7. Heat the wok, add lard, add the green onions and peppers to stir-fry, and fry the mixed loose wings in the wok; 8.

9. Cook the pan and serve, and sprinkle with minced ham;

Place the parsley on both sides of the shark fin and serve it with Zhenjiang vinegar at the same time.

3. Osmanthus shark fin material: 70 g shark fin, 70 g onion shred, 40 g carrot, shredded bamboo, 70 g, shiitake shred, 40 g, salad oil seasoning, minced garlic, 60 g onion shred, 6 whole eggs, salt1 1/2 spoons, the flavor content, 1/2 spoon pepper, 1/2 spoon rice wine, 1 1/2 spoon chicken powder.

Scallion onion, carrot, bamboo shoots, shiitake shreds, and shark fins.

2.

Take a pot and add the salad oil to the hot pot, then add the minced garlic and sauté.

3.

After the whole eggs are broken into egg liquid, add salt, flavor, pepper, rice wine and stir well. Pour into the pot of method 2 and fry for a few times.

4.

Then continue to add onion shreds, carrot shreds, bamboo shreds, shiitake shreds, and spring onion shreds together, and finally add shark fin to fry until the soup is dried.

[Practice of Pleurotus eryngii tomato egg noodles]_ Common practice of Pleurotus eryngii tomato egg noodles _ Practice of Pleurotus eryngii tomato egg noodles _ How to make Pleurotus eryngii tomato egg noodles

[Practice of Pleurotus eryngii tomato egg noodles]_ Common practice of Pleurotus eryngii tomato egg noodles _ Practice of Pleurotus eryngii tomato egg noodles _ How to make Pleurotus eryngii tomato egg noodles

Friends who like to eat grains and cereals in life must not miss the practice of tomato and egg noodles of Pleurotus eryngii. Good things should be shared together. Everyone can learn more about the skills in the kitchen, and then eat more grains and cereals to strengthen the body.In the process of doing it, we must pay attention to the fire, otherwise it is easy to fail!

1. Prepare the ingredients 2. Break up the eggs, cut the peppers, cut the small pieces of Pleurotus eryngii, take a spoon and scrape the surface with a moderate amount of lightly, take the skin and cut into pieces 3. Turn on medium heat, heat the pan with cold oil, and a little more oil, The eggs will be very large and very soft 4, pour in the egg liquid and stir-fry into pieces, turn off the fire and serve 5, no more oil in the pot, pour in the western red silk, stir-fry over medium heat, put a large spoonful of salt, Because you will need to add water, but also noodle 7, after frying the juice, add Pleurotus eryngii and stir-fry, add thirteen incense above, add an appropriate amount of water to the pot, add oil, because Pleurotus eryngiiIt is very fresh, and it consumes a little bit of oil to add a flavor. In the process of stewing the soup, boil the water 10 times, and basically open the water three times three times, the noodles will be cooked 11, and the noodles will be 12.The stew is almost done. Pour into the chili rings. 13 It depends on the person. Stew for two minutes and then turn off the heat. Turn off the fire. 14 Put the soup on the noodles. 15 Start to eat, hot and sour.Bad friends, everyone can eat more Pleurotus eryngii, tomato and egg noodles every day, and you can also teach your friends and colleagues, everyone will learn it, super simple单The most crucial as well as nutrition.

Wuliangye (000858): The former King of Wine returns to glory after the second venture

Wuliangye (000858): The former King of Wine returns to glory after the second venture

There has always been a discount on Moutai in the company’s history: at the beginning of 2016, the estimated ratio of Moutai to Wuliangye was 1.
.

0, starting in April 2016, the estimated ratio is increased to 1.

2.

In the third quarter of 2018, through the periodical decline in the overall prosperity of the liquor industry, the decline in Wuliangye 杭州夜网 expanded, while the valuation ratio of Maotai to Wuliangye continued to increase.

By the beginning of 2019, the evaluation ratio between Maotai and Wuliangye reached 1.

5. It is still at a high of nearly five years.

Starting from 2019, the second entrepreneurial achievements of Wuliangye have been gradually released, and the estimated discount situation compared with the leader of Guizhou Moutai has been significantly improved.

The second venture entered into the realization phase.

2017 was the first year of Wuliangye’s second venture. The company carried out a series of reform policies.

(1) System reform: The New Democratic Party has a long-term vision.

  (2) Adjust the brand structure, strengthen the main brand, and optimize the series of wine.

The problem of unclear positioning caused by Wuliangye’s brand redundancy in the past has been effectively alleviated. In strict accordance with the requirements of the three genders, the high-imitation brands and low-value-added brands have been resolutely cleared.

(3) Introduce the code scanning system to make moving pin control more flexible.

(4) Channel profits are straightened out, and dealers sell at reasonable prices.

High-end liquor is expected to reach a new level.

At present, the average PE value of high-end liquor is more than 30 times, which is not low from the perspective of corresponding growth rate alone.

However, we believe that the current recovery of high-end liquor for nearly three years has the greatest significance to the liquor industry by raising the estimated center.

  Although the status quo of high-end liquor continued to grow at a high level, despite its fragility, revenue growth in the next few years will promote stability between 10-20%.

At the same time, due to the scarcity of Moutai and the continuous exploration of price bands, it has also left ample profit space for other high-end and low-end liquor companies and channels.

At the same time, the certainty of performance will also bring a certain valuation premium.

Earnings forecast and investment advice We believe that the short-term logic of the company lies in the rise in approval prices, and the medium and long-term benefits from the steady growth brought by the second venture.

At the same time, the shape of this round of high-end liquor is more stable, and it is estimated that the center is expected to increase to 25-30 times.

The EPS is expected to be 4 in 2019-2021.

53 yuan, 5.

56 yuan, 6.

65 yuan, corresponding to PE for 2019-2021 is 30.

6 times, 24.

9 times, 20.

8 times.

Given 30 times PE in 2020, the target price is 166.

8 yuan.

Maintain the company’s “Buy” rating.

  Risk reminders: policy risks of the liquor industry; risks of changes in market demand; food safety risks.

Tiankang Biological (002100) Investment Value Analysis Report: Xinjiang Regional Livestock Leader

Tiankang Biological (002100) Investment Value Analysis Report: Xinjiang Regional Livestock Leader

Core point of view The company’s vaccine, feed, and agricultural product processing business is limited by the impact of the disease. It is expected to remain stable in 19/20. The three major businesses correspond to a market value of about 6.6 billion. The pig breeding layout is Xinjiang, Henan, and definitive replacement is expected. In 20/21/22, it can achieve 90/150/212 / 2.5 million delisting. According to the average profit of 600 in 2020, 10 times PE will be given. Maintain “Buy” rating and target price of 15.

63 yuan.

   Xinjiang’s leading animal husbandry in the whole industry chain.

The company is a subsidiary company of the Xinjiang Corps. After years of development, the company has become the leading regional animal husbandry in Xinjiang in the four major sectors of vaccines, breeding and food, feed, and agricultural product processing.

As of 2018, the company’s vaccines / feeds / agricultural products processing / breeding contributed 36%, 42%, 10%, and 13% of gross profit, and 63%, 26%, 13%, and -1% of profit, respectively.

In general, the company also increased the layout of the breeding sector, and achieved 680,000 heads in 2018, becoming an absolute leader in Xinjiang.

   Breeding: The industry is booming, and the company’s listing is highly certain.

Under the non-plague situation, the industry’s production capacity has been reduced by more than 30% and is still in the process of elimination. The length of this cycle will be higher than ever.

In 2018, the company’s Xinjiang and Henan market rate was about 2: 1. Due to the minority breeding density in Xinjiang, the impact of the epidemic was relatively small. It is estimated that in Xinjiang in 2019/2020, it will contribute about 700/100 million market.

The Henan area has progressed to complete the construction of pig farms in 2019. Considering the current production capacity and the release progress of new production capacity, we expect that Henan’s contribution in 2019/2020 will contribute 200,000 to 500,000.

In addition, the company also has a long-term production capacity plan of 500,000 heads in Gansu, which is expected to be released in 2020/2021.

Overall, we estimate that the company will sell about 90/150/212 / 2.5 million heads in 2019/2020/2021/2022.

Xinjiang pig prices have now started to increase, and the spread between the country and the country has narrowed steadily. It is expected that the company’s subsequent profit elasticity will be huge.

   Vaccine: The political leader is stable and is expected to benefit from the concept of a non-pestic vaccine.

As the company with the most internal harvesting licenses in the industry, Tiankang leads the market in foot-and-mouth disease, small anti-chasing animal disease, and disease harvesting.

Short-term companies have also increased 南京桑拿论坛 the development of market vaccines. Foot-and-mouth disease pig OA two-valent vaccines have been listed in March this year. It is one of the three companies in the industry with swine oa products. The swine fever E2 vaccine is the only one in the industry that can distinguish wild venom.And immune-infected vaccines have been selling well since listing.

Overall, the company’s vaccine is expected to be affected by non-blast disease in 2019 by about 10% -20%.

In addition, the company is also discussing a strategic cooperation agreement with Harmony Research, which is expected to benefit from the launch of non-blast vaccines in the future.

   Feed: Sales volume has increased steadily, and the cost is relatively advantageous.

The company’s feed is mainly distributed in Xinjiang and Henan. Due to the entire corn procurement cost 深圳桑拿网 in Xinjiang (about 200 yuan / ton lower than the national average price), the company’s feed business gross margin ranks at the forefront of the industry (it has been increased to 14 in 2018).

65%).

In 2018, the company invested in Xinjiang Huitong and became the largest corn collector and storer in Xinjiang (50% market share).

The layout of the upstream raw material field is expected to further help the company’s feed business to reduce costs and open new profit margins.

As the company’s poultry feed accounts for up to 45% of its sales volume, driven by the boom in poultry breeding, it is expected that the company’s feed sales in 2019/2020 will continue to increase slightly.

   Risk factors: Non-plague epidemic is further intensified, recovery is not as good as expected, and competition is intensified.

   Investment suggestion: The company ‘s main business of vaccine, feed, and agricultural product processing is limited by the impact of non-epidemic diseases. It is expected to remain stable in 19/20, giving 30 times the value of vaccines and 10 times the value of feed and agricultural products, corresponding to a market value of about 6.6 billion.

The layout of live pig breeding in Xinjiang and Henan has obvious geographical advantages, and there is a deterministic mutation in the slaughter. It is expected that 90/150/212 / 2.5 million slaughter will be achieved in 19/20/21/22.

Taking into account the impact of the conversion of stocks and changes in Henan aquaculture costs, we have slightly lowered our 2019 earnings forecast, raised our company’s earnings forecast for 2020/2021, and forecasted earnings per share for 19/20/21 of 0.

61/1.

14/1.

27 yuan (previously predicted EPS0 for 19/21).

7/1.

13/1.

26 yuan), maintain “Buy” rating, target price of 15.

63 yuan.

Deepin-Company-Changan Automobile (000625): Autonomous December sales increase 81%, Ruiji listed Changan Ford angle of attack

Depth * Company * Changan Automobile (000625): Autonomous December sales growth of 81% Ruiji listed Changan Ford angle of attack

The company released a December sales report and the company sold 19.

40,000 (+31 a year.

0%, +9 from the previous quarter.

8%), the turnover and chain performance achieved high-speed growth and outstanding performance, of which Changan’s own brand10.

100,000 (+81 a year.

3%), Changan Ford 1.

80,000 (+0 for one year.

7%), Changan Mazda 1.

30,000 (previously +9.

2%).

It is expected that after Changan Ford, the Changan passenger car brand will usher in a new car cycle. Changan Mazda is dating the CX-3, transferring Changan PSA equity, Changan New Energy ‘s dating war investment, and autonomous and joint ventures will welcome improvement.

The passenger car market is expected to gradually pick up, the industry and the company resonate, the company’s sales and performance increase to meet the inflection point, 北京桑拿洗浴保健 the profit elasticity breakthrough, is expected to usher in performance and expected opportunities to increase.

The company’s estimated earnings for 2019-2021 are -0.

22 yuan, 0.

63 yuan and 1.

10 yuan, maintain BUY rating.

Key points of support level New products of independent brands are growing rapidly, and profitability is expected to continue to rise.

The company’s own brand sales in December 10.

100,000 vehicles, +81 a year.

3%, +11.

6%, mainly affected by CS35PLUS 1 which has been listed in July.

4T aircraft, CS75PLUS, new model of Yidong, CS55 mid-range modification pull.

In December, CS75 sold 28,620 units, +287 per year.

5%, +5 from the previous quarter.

1%; CS35 sold 16,389 vehicles, +20 for ten years.

8%, +2 from the previous quarter.

5%; CS55 sold 11,148 units, +32 in ten years.

0%, +2 from the previous quarter.

0%; Yidong sold 10,325 vehicles, +87 throughout the year.

9%, +2 from the previous quarter.

2%, strong growth in independent new product sales.

Benefiting from the improvement of the model structure and the significant cost reduction, the gross profit margin of independent brands continued to rise in 2019, and the gross profit margin of Q3 2019 increased to 18.

8%, turning losses into profits.

It is expected that by the first half of 2020, the company will change models, the new CS65 will be launched, the company’s model structure will be improved, and the profitability of its own brands will continue to increase.

Changan Ford is listed on the market, many new products are ready to launch, and sales and performance have ushered in an inflection point.

Changan Ford sells 1 in December.

80,000 vehicles, +0 per year.

The 7% increase turned positive, which was -4.7%.

On December 19, 2019, Changan Ford’s new compact SUV Ruiji ESCAPE was launched, and all three models listed earlier were equipped with 2.

The 0T EcoBoost engine is matched with an 8-speed automatic transmission with a four-wheel drive system, with a minimum range of 18.

98-21.

880,000 yuan.

The new car has been upgraded in many ways for the Chinese market, with improvements in interiors and space. According to a report from Pacific Motors, it will be released in the future.

The 5T version is expected to become an explosive model, with monthly sales returning to 10,000-10,000.

Corsair, Lincoln ‘s first domestic aircraft adventurer, has also started pre-sale with a pre-digit number of 24.

8-35.

0 million, is expected to be listed in March 2020. Ford Explorer, Lincoln Flightman is expected to be available in the second quarter of 2020 and the third quarter, Mondio will be replaced in 2021, and the local model of Lincoln Voyager will also be launched.

According to Changan Ford’s three-year revitalization plan, at least 18 new cars will be launched in the next three years, and annual sales will return to 800,000-1 million.

NSND adjusted its sales strategy to “determine production with sales” to effectively alleviate dealer inventory and operating pressure.

It is expected that through the successive listing of new Changan Ford vehicles, the sales volume will increase rapidly, and the company will return to profitability and return to the high growth track.

Changan Mazda will date CX-3, transfer Changan PSA equity, and Changan New Energy Dating Investment will help reduce losses.

Changan Mazda sells 1 in December.

30,000 vehicles, +9 per year.

The 2% increase turned positive, +0 from the previous month.

7%; the third domestically produced SUV CX-3 is expected to be released in 2020, replacing the small SUV blank, and boosting sales and profitability.

On December 30, 2019, Changan Automobile and Qianhai Ruizhi (Baoneng Automobile Co., Ltd. held a 100% shareholding) signed the “Equity Transfer Agreement”, allocating 50% of the Changan PSA held by it, with a transfer amount of 16.

3 trillion, expected to be completed in 2020, will increase profit before tax13.

Changan PSA’s sales volume was 5.2 billion U.S. dollars, which decreased by 8 in the first three quarters of 2018 and 2019, respectively.

7, 22.

3 trillion, improved performance after the removal of Changan PSA.

Changan New Energy has twice in the first 10 months of 2019 in 2018.

3, 5.

800 million, the proposed four strategic investors, the company holds 49% of the shares instead of helping to improve performance.

It is estimated that the company’s estimated revenue for 2019-2021 is -0.

22 yuan, 0.

63 yuan and 1.

10 yuan, considering the continuous growth of Changan’s independent sales, Ford and Lincoln’s new product cycle is trying to promote sales and profit recovery, the company’s current PB is only about 1.
.

About 2 times, some higher safety margins, maintaining the company’s buy level.

The main risks faced by the rating are 1) intensified competition in the auto market, lower than expected sales volume and profitability; 2) lower than expected sales of new cars.

Warm stomach food supplement ginger rice can improve stomach cold symptoms

Warm stomach food supplement ginger rice can improve stomach cold symptoms

Stomach-warming dessert: Mango, coconut milk and black glutinous rice are especially warm. The sweetness and deliciousness of mango is sandwiched with rich coconut aroma. It is eaten with black glutinous rice that can keep blood and warm the stomach. It has toughness and good taste.

  Material: mango kernel, mango meat, black glutinous rice, coconut milk. Method: Because the mango meat is relatively humid and poisonous, you can use the mango kernel to dry the boiled water before cooking this sugar water. Remove the core and add the black glutinous rice., Put mango meat, and finally add coconut juice, so that it is more healthy and beneficial.

This dessert is both nutritious and beautiful.

  Stomach-warming rice: The easiest way to treat baby’s cold stomach with ginger-flavored rice is to add a piece of ginger every day when cooking. Unconsciously, the ordinary white rice has a stomach-warming effect, which makes it easy for the baby to eat a warm stomachYour body is warm.

  Ingredients: rice, ginger Method: Wash the rice first, cut the ginger into thin slices and put them in the washed rice.

Just cook as usual.

A few hot and damp rice soup

A few hot and damp rice soup

If the raw and cooked barley is a person who often cooks soup, or a person who pays attention to beauty and health, they should all know that barley is a good ingredient (medicine) that is good for water, moisture, and whitening.It’s just that we usually use raw rice.

The effectiveness of Misheng’s leakage tuberculosis to improve tuberculosis is improved, and therefore the elderly with weak kidneys and nocturia are not very suitable.

If the raw barley is cooked, it will strengthen the spleen and relieve diarrhea, especially for those with spleen deficiency and diarrhea. For constipation, you can drink soup and eat barley less.

Therefore, there are old and young people in the family, may wish to often use raw, cooked glutinous rice mixed, each half can check and balance each other and have a curative effect, in order to achieve the spleen and dampness, really is the wisdom of folk diet.

  Raw and cooked indica corn and water: 25 grams each of raw and cooked indica rice, 10 grams of corn, and 10 grams of sugar melon. Method: Wash everything, pour water into the pot and boil, add all the ingredients, a small fire potIt can be imported in half an hour.

Clear heat and diuretic, reduce swelling and dampness, lower blood pressure and cholesterol.

  Winter melon raw and cooked barley lean meat soup material: 500 grams of winter melon, 50 grams each of raw and cooked barley, 250 grams of lean pork, and 3 slices of ginger.

  Method: Wash melon, remove seeds, peel and cut into pieces; wash raw and cooked barley; wash pork and cut into pieces; pick up the water; pour water into a clay pot and boil, add all the materials to a boil, turn to low heatCook for an hour and a half, season with salt and serve.

Quyu Qingre, Tongluo analgesic.

  Raw and cooked rice noodles with white fruit pork belly soup: raw, cooked (ie fried) 15 grams each of rice, 8 ginkgo, 1 piece of yuba, 500 grams of pork belly, 3 slices of ginger.

  Method: Raw, cooked indica rice, washed with ginkgo; dipped in yuba; washed and turned pork belly, washed with salt or raw powder several times, and rinsed; pour an appropriate amount of water into a clay pot and boil, add all materials,Wuhuo boil, switch to wenhuo for two hours, season with salt and serve.

Spleen and relieve diarrhea, clearing away heat and dampness, refreshing the stomach.

  ● Liangtangxinshui old mulberry branches and cooked barley should be purchased from a Chinese pharmacy.

Professionals are advised to drink 2 liters of plain water daily

Professionals are advised to drink 2 liters of plain water daily

The 29-year-old Xiao Zhou has been in good health, but recently he has always had headaches and backaches.

Yesterday morning, the doctor checked the cause of the disease and surprised him: there was less water.

.

hzh{display:none;}  夏日炎炎,专家建议说,大家每天至少喝2升水、小便不少于5次,才能更健康。Evening reporter Wu Yongbang often had headaches and backaches. He did not like drinking water. Yesterday morning, at the People’s Hospital of Huiji District, 29-year-old Zhou Yongjun was surprised when he got a doctor’s medical certificate.

He did not expect that his headache and back pain for the past six months were caused by his unwillingness to drink water.

  He could not drink two glasses of water a week, and he had already suffered from chronic chronic dehydration and chronic fatigue syndrome.

“I have always been in good health, and when I was in college, I was still the main team.

“Xiao Zhou is a white-collar worker at an electric power company. He introduced that he could not catch a cold twice a year, but this year, he often has headaches and backaches.

Doctor Zhang from the hospital conducted a comprehensive examination and introduced that he had neither neurasthenia nor any problems with his kidneys.

The real culprit is that he rarely drinks water.

  Xiao Zhou admits that he has not been interested in fresh and tasteless water.

Really thirsty, he had some fruit and a bottle of cola.

Doctor Zhang warned him that the important role of clear water is that no beverage can replace it.

All physiological activities of the human body require the support of water, and the elimination of toxins is inseparable from water.

  Doctor Zhang told him that 75% of the body’s upper body weight is supported by the water stored in the foramen of the intervertebral disc.

He does not like to drink water all day, which can easily cause chronic dehydration, which can lead to headaches, back pain, low back pain and mild general pain and discomfort.

After adequately replenishing body water, many people’s chronic fatigue syndrome, back pain, headache, migraine, neck pain, muscle pain, joint pain and other symptoms can be alleviated.

  In addition, some foods and medicines we eat usually contain harmful ingredients, which are filtered out by the kidneys before being excreted in the form of urine.

  Once dehydrated, these wastes may accumulate in the kidneys, ranging from stones to severe ones that affect renal function.

Decreased water in the blood will greatly increase the possibility of thrombosis.

Office workers are advised to drink 2 liters of boiled water every day, said Ke Qiguangfu of Zhengzhou University School of Medicine, which has entered the hottest period in summer.

  For “workers” like Xiao Zhou, although there is less physical activity, the air-conditioned room is dry and hydration is more important.

It is best to use 2 liters (4 kg) of boiled water, purified water, mineral water, and fresh tea every day, but do not use carbonated drinks, fruit juice, etc. instead.

Probably, how much water you drink can refer to your weight.

  Each kilogram of body weight can correspond to 30 milliliters of water.

If it weighs 60 kilograms, it is better to add 1 every day.

8 liters of water.

Get up early every day and drink a glass of plain water is good.

In addition, you ca n’t wait until you are thirsty. When thirst signals appear, the body ‘s water shortage is already serious.
1.

Drink 300 ml of water for 5 hours.

Do you lack water?

Can you self-test whether your body is dehydrated?

  According to Ke Qiguang, we can self-test based on two indicators: one is to urinate more than 5 times a day.

Urine volume is one of the important indicators to judge the lack of water.

  Adults generally have to drain 1,400 every day?
1500 ml of urine.
Pee 5 a day?
7 times before the body is fully hydrated.

The second is to see the color of urine.
If your urine is dark, drink plenty of water.

Normal urination should be pale yellow, clear and transparent.

Kidney fruit chestnut should be eaten raw

Kidney fruit chestnut should be eaten raw

Chestnuts are glutinous, refreshing, and nutritious. They are known as the “king of thousands of fruits.”

It is also called “ginseng fruit” abroad.

Chinese folks use chestnut to nourish and cure the disease in many ways, but most people are familiar with it. As everyone knows, raw chestnut has a better effect on kidney.

As early as the Tang Dynasty, medical scientist Sun Simiao said that chestnut was “the fruit of the kidney, and kidney disease should be eaten.”

He was in “A Thousand Dollars?”

“Shizhi” also said: “The raw food, even the waist and foot failure.

“Represents the usage of” raw “.

  Middle-aged and elderly people, due to the gradual yang qi, others will suffer from waist and knee weakness, pain in the extremities, and loose teeth or even replacement. These are all manifestations of kidney deficiency. When starting with kidney, early prevention, eating raw chestnut isOne of the possible ways.

Every morning and night, put fresh chestnuts in your mouth and chew them carefully until you have a full mouthful of white pulp, and then swallow it slowly, and you will get a good tonic effect.

If the middle-aged and elderly people develop the habit of eating dried dried chestnuts 5-10 pieces in the morning and evening, they can effectively prevent and treat kidney deficiency and backache.

  It should be noted that it is not advisable to have more than 5 foods for people with bad spleen and stomach.

Chestnut corrects the soft precipitated fiber, and the glycemic index is lower than that of rice. As long as no sugar is added in the processing and casting, diabetic patients can take it in an appropriate amount.

Take melon with vegetables

Take melon with vegetables

The dining menu in the flat canteen is flat, and the food restaurant is either too thick or too salty or greasy.

As a result, bringing your own meals for lunch has become a healthy and economical choice for many people.

However, it is worth reminding that when preparing your “love lunch”, you should choose melon vegetables.

  Vegetables are an essential role in a meal.

Because vegetables can provide rich B vitamins and vitamin C, mineral potassium, magnesium, etc., as well as carotenoids, chlorophyll, alternative fibers and a variety of biologically active substances.

Eating more vegetables can help the body eliminate toxins, control weight, improve appearance, and promote calcium and bones.

These benefits are not a substitute for staple food, meat, eggs, and seafood.

  However, it should be noted that it takes several hours for the bento to be ready to eat.

During this period, vegetables will not only deteriorate the taste, lose nutrients, or even cause harmful changes to human health.

Because vegetables are generally rich in nitrate, especially vegetables with a large amount of nitrogen fertilizer.

Nitrate is converted into nitrite under the action of nitrate reductase, and reacts with amino acids and lower amines in food to form carcinogenic nitrosamines and nitrosamides, which may increase the risk of gastric cancer.
  Among all vegetables, leafy vegetables have the highest nitrate content, and melons are the safest.

Therefore, cucumber, zucchini, pumpkin, winter melon, etc. are all good choices.

Melon vegetables not only have less harmful substances, but also maintain the taste and color easily. The loss of vitamins is also less than that of green leafy vegetables.

Finally, adding a little vinegar to the cooking can also inhibit the production of harmful substances and retain more nutrients.