[Pregnant women can eat dried beans, precautions for snacks]_Pregnancy_Can you eat

[Pregnant women can eat dried beans, precautions for snacks]_Pregnancy_Can you eat

Pregnant women often feel hungry during pregnancy, and their mouths are particularly stubborn. They often like to eat snacks. Pregnant women are often surrounded by a variety of snacks. This is also the main reason for easy increase of physical fitness during pregnancy.Choose, pregnant women can eat dried tofu, but can not eat too heavy taste, to eat original dried tofu, diet must also be high in fiber and nutrition, snacks must be guaranteed to be pure natural raw materials.

For example: ◆ Red dates.

Jujube is known as a “natural vitamin pill”. Vitamin P, which can make people prolong life, ranks first among all the fruits. In addition, the content of vitamin C is also high, which is 11 times that of pears. It can also supplement protein, traces, organicAcids, calcium, phosphorus, iron, carotene and vitamin B family of nutrients.

It has the effects of nourishing blood and soothing nerves, replenishing qi and nourishing qi, nourishing the stomach and invigorating the spleen, and red dates can also supplement high blood pressure during pregnancy, which is very suitable for pregnant mothers.

◆ Chestnut.

Chestnut protein protein, trace amounts, calcium, phosphorus, iron, zinc, vitamins and other nutrients, have kidney and strong tendons, spleen and stomach, blood circulation and hemostasis effect.

Pregnant mothers often eat chestnuts can not only strengthen the bones, strengthen the healthy development of the fetus, but also eliminate their own fatigue.

◆ Peanuts.

Peanut is also called “longevity fruit” or “vegetable meat”.

It tastes sweet and has the effects of stomach, spleen, smooth intestines, lungs, phlegm, and qi.

Peanuts contain far more human unsaturated fatty acids than animal oils such as lard.

In addition, peanuts are rich in sugar, calcium, phosphorus, lecithin, choline, and vitamin A, vitamin B, vitamin E, and vitamin K.

Eating a little peanut a day for pregnant mothers can prevent postpartum milk loss. Underwear (ie, thin red skin) in raw peanuts contains hemostatic granules, which is a medicated diet for pregnant mothers with aplastic anemia.

However, peanuts contain less slag and should be eaten in moderation, not too much; and peanuts are prone to mildew after being wet, and can cause cancer, so they should be stored dry, and must not be eaten after mildew.

◆ Sunflower seeds.

Such as sunflower seeds, watermelon seeds, pumpkin seeds and so on.

Sunflower seeds are rich in vitamin E, watermelon seeds are rich in linoleic acid, pumpkin seeds contain protein, trace, residual, calcium, iron, phosphorus, carotene, vitamin B1, B2 and other nutrients, and the nutrient ratio is balanced,Very conducive to the absorption and utilization of the human body.

In addition, the melon seeds can not only supplement nutrition, but also enhance digestive function, which is beneficial to pregnant mothers’ digestion and absorption.